As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.
Basics First
Claim This Podcastby Caitlin Jones
5.0(4 reviews)
9 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
As a Nutritionist and Strength Coach I say this to my clients the most, we have to have the Basics First, then we can get more advanced. In this podcast we take the simple approach to nutrition, covering all the first steps, and how those can actually lead to the biggest results and lifestyle changes. We cover everything from simple macros, to blood sugar regulation and adrenal health. Keeping it simple. So you don't have to try yet another cleanse.
Language
🇺🇲
Publishing Since
9/21/2022
1 verified contact email on file for Basics First
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Recent Episodes
January 19, 2023
Ep 9. Let's Talk parasite cleanses: with Elena Colombe
<p>We've all seen the parasite cleanse that has flooded our IG and TT feeds. The new world of sexy nutrition, "its so easy just take a pill" has people thinking that they are living with worms in their stomachs. Then there is the Clean 15 and Dirty 12 lists that have been misconstrued from its original use to now be used as a fear tactic to get people to stop eating certain foods. </p> <p>I am joined by Elena Colombe of What the Funk podcast as we talk about each of these diets and how you can royally screw up your gut. Talking all things poop, food, and un-sexy nutrition. Because nothing that took years to break, will be fixed in a day. It takes time to fix. </p>
January 11, 2023
Ep 8. My step by step guide to helping you send your goals this year.
<p>Have you set your new years intentions? Made goals for the next adventure? </p> <p>Do you know how you're going to get there? Accomplish it?</p> <p>I give you my step by step guide to help you send any adventure you have this year. Just plug in your adventure, and create your own specifics. </p> <p>I share my month by month break down of when to do research, when to plan, when to buy food, when to buy gear, and how to think about your adventure from a stoke point of view, and a logistic point of view. </p> <p>Grab some paper, and let me know what your adventures are!d</p>
December 21, 2022
Ep 7: What I would do differently if I started my journey over again?
<p>What would I do differently if I started over?</p> <p>Would I have tried harder? Spent more hours in the gym? Chosen a different sport first? Blown off everything to become a ski bum? As tempting as that last one sounds. Probably none of the above.</p> <p>If you're new here, welcome, here's my story from how I went from a collegiate soccer player, to 97lb bikini competitor, then Re-discovered my love for the outdoors and changed my life again.</p> <p>In this episode, I unpack what I would do differently if I were to be given a time machine and go back 10 years. I share my Do’s and Dont’s in the nutrition space, how I gained a new sense of self worth, and came to know who I wanted to be and what purpose I was here to serve.</p> <p>If youve found yourself</p> <p>Struggling with self identity</p> <p>Unsure about your next career choice</p> <p>Scared of food, and not sure how to take control of your fitness.</p> <p>DM me on Instagram and tell me something you're going to change moving forward into 2023! I can't wait to hear them. </p>
9 total episodes available
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Frequently asked questions
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- What is Basics First?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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