I am a highly accomplished individual, possessing a diverse set of skills and experiences that have allowed me to excel in multiple fields. As a Master Trainer, I am an expert in physical fitness and wellness, helping others to achieve their dream health and fitness goals. As a Holistic and sports Nutritionist, I have a deep understanding of the science of nutrition, and I use this knowledge to provide practical, evidence-based recommendations to my clients. I've transformed 5000+ obese and helped them to lead a normal life. I love to inspire and motivate people into better and healthy living
Bassam Mallick Transformation | Fitness & Nutrition
Claim This Podcastby Bassam Mallick
5 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
I am a highly accomplished individual, possessing a diverse set of skills and experiences that have allowed me to excel in multiple fields. As a Master Trainer, I am an expert in physical fitness and wellness, helping others to achieve their dream health and fitness goals. As a Holistic and sports Nutritionist, I have a deep understanding of the science of nutrition, and I use this knowledge to provide practical, evidence-based recommendations to my clients. I've transformed 5000+ obese and helped them to lead a normal life. I love to inspire and motivate people into better and healthy living
Language
🇺🇲
Publishing Since
2/6/2023
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Recent Episodes
February 9, 2023
S1 Episode 4: Building self-confidence in fitness
<p>Building self-confidence in fitness can be a challenge, especially for those who feel insecure about their body shape or size. Here are some tips to help you build self-confidence: focus on what your body can do, set achievable goals, surround yourself with positive influences, embrace your unique body, and find activities that you enjoy. Start with less intimidating forms of exercise and seek out supportive and inclusive fitness communities. By focusing on these tips, you can feel confident and good about your fitness journey.</p>
February 9, 2023
S1 Episode 3: Understanding your goals and values in fitness
<p>Understanding your goals and values in fitness is important for success. Reflect on your motivations and values to set meaningful, achievable goals. Goals and values provide direction and motivation, and can change over time. Regular reflection ensures that your fitness journey is fulfilling and aligned with your evolving needs and priorities. Stay committed and focused by setting goals aligned with your values and having accountability.</p>
February 8, 2023
S1 Episode 2: To set achievable and specific goals in fitness
<p>In S1 episode 1 : I spoke about "its never too late to start" , once you unchain yourself from unmotivated to highly motivated personality, its time to set goals, setting achievable and specific goals is vital in fitness to provide direction and motivation. Start by considering your current fitness level and desired outcome, then set specific and measurable goals that are realistic and within reach. Have a timeline for each goal and accountability in the form of a personal trainer, workout partner, or progress tracking. This will help you stay focused and motivated towards achieving your desired results. Remember to make your goals challenging but achievable to maintain motivation and stay on track.</p>
5 total episodes available
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