Bastion was started by Eddie Jung and Sebastien Patiño as a means to explore applicable solutions to common fitness challenges. Bastion aims to offer universal tools rather than prescriptions to address personal exercise and nutrition.
Bastion with Eddie Jung & Sebastien Patiño
Claim This Podcastby Bastion
1.0(1 reviews)
6 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Bastion was started by Eddie Jung and Sebastien Patiño as a means to explore applicable solutions to common fitness challenges. Bastion aims to offer universal tools rather than prescriptions to address personal exercise and nutrition.
Language
🇺🇲
Publishing Since
7/13/2023
1 verified contact email on file for Bastion with Eddie Jung & Sebastien Patiño
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
August 11, 2023
All Things Core/Abs, Bruce Lee, Spot Reduction
<p>Seb and Eddie discuss the different functions of the core, exercises to achieve different core-related fitness goals, spot reduction, circuit training, and 8th-grade date prep.</p> <p><br></p> <p>Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg</p> <p><br></p> <p>Check out our blog here: https://blog.bastionfit.com/</p> <p><br></p> <p>Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/</p>
August 4, 2023
Habit Formation, Applying Success in Fitness to Success in Life
<p>Seb and Eddie discuss mechanisms to break bad habits and set good ones, self-determination theory, and why success in fitness leads to success in career and relationships. </p> <p><br></p> <p>Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg</p> <p><br></p> <p>Check out our blog here: https://blog.bastionfit.com/</p> <p><br></p> <p>Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/</p>
July 28, 2023
Different Approaches to Cardio, "Stay Hard" Mindset, Nutrition for the Underweight/Overweight
<p>Seb and Eddie discuss their experiences with cardio training, scientifically-optimal strategies to incorporate cardio into a weightlifting plan, and the importance of nutrition for people struggling to gain or lose weight. <br></p> <p>Watch on Youtube: https://www.youtube.com/channel/UCwBayypIGPuTqIj-mNMvNCg</p> <p><br></p> <p>Check out our blog here: https://blog.bastionfit.com/</p> <p><br></p> <p>Sign up for 1-on-1 Bastion fitness coaching: https://www.bastionfit.com/</p>
6 total episodes available
Deep-dive analytics for Bastion with Eddie Jung & Sebastien Patiño
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Bastion with Eddie Jung & Sebastien Patiño?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.