Bringing you the best in midlife health and fitness motivation
BCF Training Podcast
Claim This Podcastby La Vonn Gilbert
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Bringing you the best in midlife health and fitness motivation
Language
🇺🇲
Publishing Since
11/18/2020
1 verified contact email on file for BCF Training Podcast
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Recent Episodes
March 16, 2021
Episode 12 - Dr. Yohuru Williams
<p>Dr. Yohuru Williams is a superhero in the academic world. He is Distinguished University Chair and Professor of History and founding director of the Racial Justice Initiative at the University of St. Thomas in St. Paul, Minnesota. Dr. Williams received his Ph.D. from Howard University in 1998. But, this Bridgeport, CT native was forced to reimagine his lifestyle and training routine in August of 2020 after gaining 20 pounds during the pandemic shutdown. He subsequently lost 50 pounds by modifying his diet and training practice and is in the process of setting new goals to stay focused and motivated as he approaches his 50th Birthday in September of 2021.<br> <br> Find out Dr. Yohuru won the battle of the bulge and is able to keep his career soaring on this episode of the BCF Training Podcast.</p>
February 23, 2021
Episode 11 - Mike Hess
<p>Mike Hess is a former colligate athlete who stayed active and competed regularly in basketball leagues. Things started to slow down to rounds of golf after marriage and the birth of his children. As Mike entered his forties, the competitive spark came back. He ran a 50 mile ultra marathon to raise $25,000 for Feeding America. He continued to challenge himself by competing twice in the 29029 Everesting challenges. And now, he is training for David Goggins 4x4x48 Challenge to run 4 miles every 4 hours for 48 hours. Find out how Mike prepares his body and gets his mind ready for extreme challenges and makes health and fitness part of his lifestyle.</p>
February 19, 2021
Episode 10 - Ariel Pompey
<p>Ariel shares her experience of doing the BCF Training 21 Day Challenge.</p> <p><br></p> <p>The challenge:</p> <p>- Drink 1 gallon of water each day</p> <p>- No alcohol</p> <p>-No sugar. No food or drinks with added sugar</p> <p>- No fried foods</p> <p>- Eat raw green vegetables at least once a day</p>
12 total episodes available
Deep-dive analytics for BCF Training Podcast
Frequently asked questions
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- What is BCF Training Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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