Join Sonya Pennel on her journey through health, wellness, family, & marriage.
Be a Beast
Claim This Podcastby Sonya Pennel
4.5(6 reviews)
7 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Join Sonya Pennel on her journey through health, wellness, family, & marriage.
Language
🇺🇲
Publishing Since
12/24/2020
1 verified contact email on file for Be a Beast
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Recent Episodes
September 8, 2021
006 | Pam - My Health is What Is Most Important
<p>On this episode I sit down with Pam, a member of our Burn Boot Camp Holmen location. Pam opens up about her journey through breast cancer and the difficult decisions she had to make when she was diagnosed with breast cancer and how she was able to lean on her Burn Sisters through recovery. </p>
August 10, 2021
005 | Gabby O - Addiction is Addiction
<p>On this episode Sonya sits down with Gabby O, a long time employee of Sonya's. They dive into Gabby's past, her transformation through prison, and her struggles once getting out. </p> <p><br></p> <p>Sonya is the Franchise Partner of 8 Burn Boot Camp locations in the Midwest. </p> <p>www.burnbootcamp.com/eau-claire-wi</p> <p>www.burnbootcamp.com/eden-prairie-mn</p> <p>www.burnbootcamp.com/holmen-wi</p> <p>www.burnbootcamp.com/la-crosse-north-wi</p> <p>www.burnbootcamp.com/la-crosse-south-wi</p> <p>www.burnbootcamp.com/rochester-north-mn</p> <p>www.burnbootcamp.com/rochester-south-mn</p> <p>www.burnbootcamp.com/wausau-wi</p>
July 1, 2021
004 | Stop Focusing on the Numbers
<p>On this episode Sonya is joined by Steph Ferries. Prior to covid Steph concentrated hard core on the number on the scale. Through COVID she lost many freedoms but an important one was the ability to go to the gym due to high risk conditions in their home. After a visit to her doctor and a rib tube echocardiogram, she realized how much strength she had lost throughout her entire body. The scale read only 5-8 pounds higher through COVID, but she could see her body shape changing. She thought it was fine since the scale didn’t read much different, however it wasn’t until being back to the gym, and her doctors visit, that she realized that muscle truly does weigh more than fat and just how much muscle she had lost.</p> <p><br></p> <p>Sonya is the Franchise Partner of Multiple Burn Boot Camps in the Midwest. </p> <p>Eau Claire: www.burnbootcamp.com/eau-claire-wi</p> <p>Eden Prairie: www.burnbootcamp.com/eden-prairie-mn</p> <p>Holmen: www.burnbootcamp.com/holmen</p> <p>La Crosse North: www.burnbootcamp.com/la-crosse-north-wi</p> <p>La Crosse South: www.burnbootcamp.com/la-crosse-south-wi</p> <p>Rochester North: www.burnbootcamp.com/rochester-north-mn</p> <p>Rochester South: www.burnbootcamp.com/rochester-south-mn</p> <p>Wausau: www.burnbootcamp.com/wausau-wi</p>
7 total episodes available
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Frequently asked questions
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- What is Be a Beast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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