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Be a Happier Parent

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by Alex Trippier

4.9(19 reviews)

35 episodes

Updated Daily

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality41

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Podcast Overview

Why is there such a huge gap between what we think parenting is going to be like and what it actually is? Why when we have children do we think it’s going to bring us closer together but often it really pushes us apart? What are the jobs of mums and dads now? What’s a dad when we’re no longer just providers? What’s a mum when they often are? What am I supposed to teach or model for my children when I’ve no idea what the world is going to look like in five years time? Why did my parents seem to have loads of conviction about these things and I have absolutely none? In this podcast I interview top authors, therapists, coaches and try and find out how the trials of parenting can help us become better humans.

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5/15/2025

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Recent Episodes

July 2, 2026

Ep 35: Understanding Maternal Rage with Dr Caroline Boyd

Check out my coaching community! I'm answering questions every day so come and say hi! https://www.skool.com/be-a-happier-parent/about Here's Caroline's amazing course: The coupon for £100 discount is SUMMERSUPPORT https://dr-caroline-boyd.mykajabi.com/mr-signup-autumn-2025 You can find more about Caroline at https://drcarolineboyd.com/ content type Interview primary goal Educational summary In this episode, Caroline Boyd and Alex explore the complex emotions of maternal rage, societal expectations, and how understanding these can lead to healthier parenting and relationships. They discuss the cultural myths of the supermum, the impact of patriarchy, and practical ways to navigate anger and self-regulation. keywords maternal rage, motherhood, anger, patriarchy, self-regulation, parenting, emotional health, gender roles, mental load, compassion-focused therapy key topics The cultural myth of the supermum and its impactThe specific context of maternal rage and societal expectationsThe three circles of emotion model from compassion-focused therapyThe influence of patriarchy on motherhood and gender rolesThe importance of self-regulation and repair in parentingThe impact of social media on maternal guilt and shameThe connection between anger, grief, and anxietyStrategies for managing anger and setting boundaries in parenting guest name Caroline Boyd Titles Unmasking Maternal Rage: Breaking the Supermum MythThe Hidden Power of Anger in Motherhood sound bites "I'm only ever interested in making you look wonderful and clever.""Anger is often protesting something or protecting vulnerability.""Repair teaches children that it's okay to mess up and make amends." Chapters 00:00 Introduction to Maternal Rage02:03 Understanding Maternal Rage05:54 The Myth of the Supermum10:05 The Impact of Patriarchy on Motherhood13:58 Sources of Maternal Anger22:07 The Three Circles of Emotion28:05 Navigating Parenting Dynamics33:24 Understanding Maternal Anger and Its Roots36:04 The Complexity of Emotions in Motherhood38:58 The Interplay of Anger, Grief, and Anxiety41:50 Cultural Norms and Emotional Expression49:04 Navigating Conflict in Relationships52:51 Gentle Parenting: Balancing Emotions and Boundaries

May 29, 2026

Ep 34: Finding a Role for Fathers with Darby Saxbe

Please follow me on Instagram and TikTok @beahappierparent Full videos of episodes available on YouTube @alexindadland Couples coaching, contact me: beahappierparent@gmail.com Darby Saxbe is on Instagram @darbysaxbephd summary This conversation explores the evolving roles of fathers and mothers, the impact of societal and cultural shifts on parenting, and how to foster healthier family dynamics. It highlights the importance of communication, understanding gender roles, and supporting men in caregiving. keywords fatherhood, gender roles, parenting, mental load, maternal gatekeeping, relationship dynamics, cultural shifts, caregiving, masculinity, family health key topics Changing roles of fathers and mothersImpact of societal and cultural shifts on parentingMaternal gatekeeping and paternal involvementThe emotional and physical transformation of new dadsThe importance of communication in parenting partnerships guest name Darby Saxbe Titles The Future of Fatherhood: Embracing Care and ConnectionHow Cultural Shifts Are Redefining Parenting Roles sound bites "Men are left out of the conversation.""Fatherhood is transformative for men.""We need to value care as a society." Chapters 00:00 The Importance of Dads in Parenting Dynamics05:15 Transformative Experiences of Fatherhood07:54 Understanding the Impact of Birth on Fathers11:12 The Role of Meaning-Making in Parenting11:41 The Crisis of Transitioning to Parenthood13:59 Communication as a Key to Relationship Success17:04 The Unique Role of Fathers in Child Development19:50 The Evolution of Fatherhood Roles22:45 The Future of Parenting Dynamics26:58 The Role of Oxytocin in Parenting27:52 Cultural Influences on Parenting Styles30:30 Navigating Parental Expectations and Child Development31:56 Changing Representations of Fathers in Media35:52 Evolving Masculinity and Parenting Roles40:04 The Importance of Male Role Models in Caregiving43:31 Valuing Care in Society46:45 Understanding Modern Parenting Challenges resources Darby Saxbe's Book on Parenthood and Gender Roles - https://www.amazon.com/Parenthood-Gender-Roles-Darby-Saxbe/dp/XXXXXXRichard Reeves' Work on Fatherhood and Masculinity - https://www.thelondonreview.com/richard-reeves-fatherhoodStar Wars and Cultural Depictions of Fathers - https://www.youtube.com/watch?v=XXXXXXThe Mandalorian Series - https://www.disneyplus.com/series/the-mandalorian/XXXXXXStudies on Oxytocin and Parenting - https://www.researchgate.net/publication/XXXXXX

May 1, 2026

Ep 33: Do Less to Be More with Leah Ruppanner

Follow me on Instagram @beahappierparent Full videos of Eps on YouTube @alexindadland content type Interview primary goal Educational summary This conversation explores social norms, gender roles, mental load, and how they impact women and men in modern life. Leah and Alex discuss empirical research, societal expectations, and practical strategies for creating more balanced and fulfilling lives. keywords social norms, gender roles, mental load, household chores, parenting, work-life balance, social expectations, gender equality, emotional labor, societal change key topics Empirical evidence on gender differences in perceiving messSocial penalties for women based on household standardsThe role of social norms in shaping behavior and expectationsStrategies for reducing mental load and re-aligning with personal valuesThe impact of societal expectations on parenting and career choices guest name Leah Titles Revealing the Hidden Mental Load: How Norms Shape Our LivesThe Messy Truth: Gender, Judgment, and Social Norms sound bites "You can't be everything to everyone.""Resting without guilt is critical for well-being.""A mother's love is not the only love that matters." Chapters 00:00 Introduction to the Messy Room Study04:49 Understanding Gender Norms and Housework07:34 The Impact of Social Norms on Women10:42 Challenging Traditional Expectations13:36 The Burden of Mental Load16:32 Finding Value Beyond Social Norms19:27 The Role of Caregiving in Men's Lives22:17 Redefining Success and Self-Worth25:26 The Importance of Rest and Self-Care28:24 Navigating Personal Expectations and Social Pressures29:54 Understanding Magic Making and Mental Load32:37 The Emotional Weight of Mental Load34:15 Navigating Mental Load in Work and Family Life35:48 The Impact of Gender Norms on Parenting42:15 The Isolation of Motherhood and Societal Expectations47:03 Redefining Success in Parenting51:19 Understanding Mental Load and Its Impact54:02 Conducting a Mental Load Audit56:33 Aligning Mental Load with Personal Values01:00:28 The Spillover Effect of Mental Load01:05:20 Negotiating Mental Load in Relationships01:08:28 Overcoming Barriers to Self-Care resources Leah's Book: Drained - Reduce Your Mental Load to Do Less and Be More - https://www.amazon.com/dp/B0CGLV7X7VBetter Life Lab - Articulating the Cost of Tasks - https://www.betterlifelab.org/Louis Theroux's Manosphere - Netflix Documentary - https://www.netflix.com/title/81254224

35 total episodes available

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What is Be a Happier Parent?: Why is there such a huge gap between what we think parenting is going to be like and what it actually is? Why when we have children do we think it’s going to bring us closer together but often it really pushes us apart? What are the jobs of mums and dads now? What’s a dad when we’re no longer just providers? What’s a mum when they often are? What am I supposed to teach or model for my children when I’ve no idea what the world is going to look like in five years time?

Why did my parents seem to have loads of conviction about these things and I have absolutely none? In this podcast I interview top authors, therapists, coaches and try and find out how the trials of parenting can help us become better humans.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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