How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Be About Being Better

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by Abbie Stasior MS, RD, CIEC

5.0(12 reviews)

63 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Master’s graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle. At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles. Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive. Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life. Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you!

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Publishing Since

9/9/2022

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Recent Episodes

November 9, 2023

63. Debunking intuitive eating myths & Taking a holiday breather

This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them! While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, <a href="https://www.instagram.com/yourdailybreadpodcast/?hl=en">Your Daily Bread! </a>This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on <a href="https://podcasts.apple.com/us/podcast/your-daily-bread/id1714564319">apple podcasts</a> or <a href="https://open.spotify.com/show/5YSQgnrdOaq4GDKZi4mT96?si=s5F-4_8zStiMn9Bk_9uJpg">spotify!</a> And make sure to follow us on Instagram --> <a href="https://www.instagram.com/yourdailybreadpodcast/?hl=en">@yourdailybreadpodcast! </a> And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!! ~~~~~~~~~~~~~~~~~~~~~~ Better Together Program Enrollment is OPEN for the New Year!! By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to.... <ul> <li>The workout app + bank of workouts</li> <li>The intuitive eating workbook + gratitude journal</li> <li>Messenger access to me 24/7</li> <li>The video modules & trainings for the program</li> <li>AND.... a 1:1 call with me to get support over the holidays!</li> </ul> Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most!  Not sure if the program is for you? >>> Learn about it here: <a href="http://www.beaboutbeingbetter.com/groupcoachingprogram">http://www.beaboutbeingbetter.com/groupcoachingprogram</a> >>> Schedule a free clarity call with me here: <a href="http://beaboutbeingbetter.as.me/btpinfocall">http://beaboutbeingbetter.as.me/btpinfocall</a> >>> Take my quiz here: <a href="http://bit.ly/Whichprogramquiz">http://bit.ly/Whichprogramquiz</a>

November 2, 2023

62. From dieting to divine alignment (feat. Sarah Jean Harken)

In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things! My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all! ~~~~~~~~~~~~~~~~ About Sarah Jean Harken: Sarah is a certified Life Coach and Breathwork Facilitator. She’s passionate about the wisdom she shares and the modalities she facilitates both because of the healing, growth, and expansion they’ve created in her life, and because of the shifts and transformations she’s witnessed in her clients’ lives. Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Energetics, Feminine Energy, Creating a Sacred Relationship with our Inner Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Bliss, Abundance, and Joy. When she’s not coaching you can find her spending sacred time with her fiancé, doing breathwork herself, planning her wedding, learning from her coaches & mentors, traveling the world, hanging out in a cozy coffee shop with a latte and a book or a loved one, taking a yoga or workout class, going for LONG walks, or being present with her family and besties. Sarah's Links: <a href="https://www.instagram.com/sarahjeanharken/?hl=en">Instagram @sarahjeanharken</a> <a href="http://www.sarahjeanharken.com/thefemmeawakening">The Femme Awakening</a><a href="http://www.sarahjeanharken.com/thefemmeawakening">http://www.sarahjeanharken.com/thefemmeawakening</a>  <a href="https://www.sarahjeanharken.com/8-min-breathwork-session-freebie">Free 8 min Breathwork Session</a>  ~~~~~~~~~~~~~~~~ Join & Learn More about the Better Together Program! Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! <a href="https://www.beaboutbeingbetter.com/groupcoachingprogram">Learn more HERE!</a>  Unsure if it's for you & have questions? <a href="http://beaboutbeingbetter.as.me/btpinfocall">Schedule a Clarity Call with Abbie HERE! </a> Make sure to follow on <a href="https://www.instagram.com/abbie.stasior/?hl=en">Instagram</a> & <a href="https://www.tiktok.com/@abbie.stasior">Tiktok</a> (@abbie.stasior + @beaboutbeingbetter)

October 26, 2023

61. Ask Abbie: Healthy holiday edition

Are you nervous about people commenting on your body & food choices this holiday season? Are you already fretting about feeling out of control with food? Wondering how you'll keep up with your routines and stay sane while traveling or having people at your house? This episode is for you! This week I'm answering your questions about how to navigate the holidays in a healthier, non-diet way! You'll get a lot of practical tips that you can already start testing out and embodying before the holidays are in full swing! ~~~~~~~~~~~~~~~~~~~~~~~ Episode 40 - Finals, Flus & Funerals: How to stay healthy when life hits -- <a href="https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147953372">https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147953372</a> Episode 44 - How to stop snoozing -- <a href="https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147980403">https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147980403</a> Episode 7 - Main Character Morning Routines -- <a href="https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147803700">https://www.beaboutbeingbetter.com/podcasts/be-about-being-better/episodes/2147803700</a>   ~~~~~~~~~~~~~~~~~~~~~~~~ Join & Learn More about the Better Together Program! Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more here -- <a href="https://www.beaboutbeingbetter.com/groupcoachingprogram">https://www.beaboutbeingbetter.com/groupcoachingprogram</a> Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie here! -- <a href="http://beaboutbeingbetter.as.me/btpinfocall">http://beaboutbeingbetter.as.me/btpinfocall</a>   ~~~~~~~~~~~~~~~~~~~~~~ Make sure to follow us on Instagram <a href="https://www.instagram.com/abbie.stasior/?hl=en">https://www.instagram.com/abbie.stasior/?hl=en</a> & Tiktok <a href="https://www.tiktok.com/@abbie.stasior">https://www.tiktok.com/@abbie.stasior</a> (@abbie.stasior + @beaboutbeingbetter)"

63 total episodes available

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What is Be About Being Better?: Welcome to the Be About Being Better podcast, where we empower you to make evidence-based, sustainable, and transformative changes for your health, leading to a more vibrant and fulfilling life. Join your host, Abbie Stasior MS, RD, CIEC, a Registered Dietitian, Certified Intuitive Eating Counselor, and Master’s graduate from Columbia University as she guides you on a journey towards a diet-free, sustainable healthy lifestyle.

At Be About Being Better, we believe in the power of small changes that compound into significant shifts. Through insightful discussions and expert interviews, we provide practical tips and strategies to help you unlock your true potential for lasting well-being. Our mission is to support you in breaking free from diet culture and embracing a holistic approach to health with our Intuitive Eating and Health At Every Size (HAES) principles.

Discover how to leverage the power of self-compassion and intuitive decision-making to create positive changes in your life. From nourishing your body to nurturing your mind, each episode is designed to empower you with the tools and knowledge you need to thrive.

Tune in and explore a world of possibilities, as we share stories of transformation, science-backed insights, and real-life experiences that inspire and motivate. Together, let's uncover the secrets to living a better, healthier, and more vibrant life.

Subscribe now to the Be About Being Better podcast and embark on your journey to a happier, healthier, and empowered you!
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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