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Be-At-Ease Fountain Of Youth Real Live Talk Show

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by Beate Probst

37 episodes

Updated Daily

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Podcast Overview

Want to AGE healthy with energy and vitality? The Be-At-Ease Fountain Of Youth Real Live Talk Show helps women overcome their fear of limitations to age actively, with Beate a 56-year young happy ager as your host. Listeners will also be inspired by other incredible women to lose age-related weight for good with practical strategies. Rediscover your fountain of youth by claiming back your physical strength, mobility, and joy that you need to live a long and happy life. Beate is the founder of Be-At-Ease Solutions, and her passion for helping women in midlife is your opportunity.

Language

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Publishing Since

7/4/2020

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Recent Episodes

August 20, 2021

Epis 036: Unlocking Renewal and Caring for Self While Caregiving with Dr. Ioana Popa

Welcome to this week's Be At Ease Real Live Talk Show! Today I am speaking with my special guest, Dr. Ioana Popa. She is a Doctor of Medicine and a board certified coach, and she will be diving into the key to unlocking renewal and caring for self while caregiving. This is going to be for any baby boomer woman right here, who feels that there is just no time to take care of themselves. I know there are many of you that are here feeling exactly like that, because we've seen your comments, we've seen your responses, and we've seen your. So make sure to tune in until the end because this will be so valuable for you! [00:01 - 06:21] Opening Segment <ul> <li>I introduce our guest for this episode</li> <li>Join us live through our Facebook group by clicking the link below</li> <li>Let’s celebrate the wins in our community</li> </ul> [06:22 - 24:36] Caring for Self While Caregiving <ul> <li>Dr. Ioana shares about her experience of burnout</li> <li>Being cautious about repeating the patterns of being burnt out</li> <li>Stretching ourselves until we reach chronic stress</li> <li>Health problems start to manifest because of chronic stress</li> <li>The importance of keeping the mental and emotional state aligned to achieve health goals</li> <li>The guilt and shame and postponing self care</li> <li>Normalizing having mixed feelings and acknowledging it as part of life</li> </ul> [24:37 - 41:55] The Importance of Having a Proper Mindset <ul> <li>Having the right mindset is a choice</li> <li>Establishing healthy boundaries</li> <li>Respecting our seasons and time</li> <li>Being mindful of our attitude despite our circumstances</li> <li>The importance of taking action TODAY</li> <li>Find creative ways to renew everyday</li> </ul> [41:56 - 46:06] Closing Segment <ul> <li>Creating our own vacations in this pandemic</li> <li>Connect with Dr. Ioana through the links below</li> <li>Check out our guide section on Facebook</li> <li>Final thoughts</li> </ul> Tweetable Quotes: “I found myself in the same spot because unless we change our mindset or our inner works and worldview, and you know doing our own inner work, we are kind of repeating the patterns.” - Dr. Ioana Popa “We cannot postpone renewal until tomorrow, because when tomorrow comes, it’s today.” - Dr. Ioana Popa Connect with Dr. Ioana Popa through <a href="http://www.teamforthesoul.com/">www.teamforthesoul.com</a>, or send her an email at <a href="mailto:hello@teamforthesoul.com">hello@teamforthesoul.com</a>. You can also join her Facebook group at <a href="https://www.facebook.com/groups/dailyrenewal">https://www.facebook.com/groups/dailyrenewal</a>. SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? <a href="https://calendly.com/beatease/benefit-driven?month=2021-06">LET'S CONNECT RIGHT HERE</a> because I would love to chat with you! Connect with me on <a href="https://www.fb.com/beate.probst.9">Facebook</a> and  <a href="https://www.instagram.com/beateasefitnessandnutrition/?hl=en">Instagram</a>!

August 12, 2021

Epis 035: Why Baby Boomer Women Keep Gaining Weight

We’re back with another episode of Be At Ease Real Life Talk Podcast! Today is going to be a solo episode I try to give you a glimpse of hope and see all the possibilities that you have as a baby boomer woman to really live your optimal life. We’re going to talk about how baby boomer women can achieve their dream bodies without experiencing pain, keeping focus on correct information, and start applying these key concepts to your routine.  [00:01 - 07:59] Opening Segment <ul> <li>I introduce the topic for the episode</li> <li>Join us live through our Facebook group by clicking the link below</li> <li>Let’s celebrate the wins in our community</li> <li> </li> </ul> [08:00 - 29:25] 3 Things that Successful Baby Boomer Women are Doing <ul> <li>Getting into dieting when we reach our mid ages <ul> <li>Getting overwhelmed and giving up</li> <li>Being stuck into the cycle</li> </ul> </li> <li>Being mindful of the apps and challenges that you follow</li> <li>Being overwhelmed with all the information</li> <li>What Baby Boomer Women are doing: <ul> <li>Know what to focus on</li> <li>Ignore destructive information</li> <li>Know when to start searching and start applying</li> </ul> </li> <li>Feeling good and being happy about your body</li> </ul> [29:26 - 31:37] Closing Segment <ul> <li>Check out our guide section on Facebook</li> <li>Final thoughts</li> </ul> Tweetable Quotes: “You can lose all the weight in the world, but if you don’t feel good, if you don’t have the energy, if you don’t reduce your blood pressure, if you don’t lower your blood sugar, then what good does your weight loss do?” - Beate Probst “You need to start falling in love with yourself again, and that happens through feeling good about yourself and all the interventions you are taking.” - Beate Probst SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? <a href="https://calendly.com/beatease/benefit-driven?month=2021-06">LET'S CONNECT RIGHT HERE</a> because I would love to chat with you! Connect with me on <a href="https://www.fb.com/beate.probst.9">Facebook</a> and  <a href="https://www.instagram.com/beateasefitnessandnutrition/?hl=en">Instagram</a>!

August 2, 2021

Epis 034: Is it Possible to Turn Your Health Around at Your Age?

We’re back with another episode of Be At Ease Real Life Talk Podcast! In this episode, we will be speaking with not 1, not 2, but 3 rockstar baby boomers who are going to give amazing advice for all of us that have gone through the awesome process of turning our health around in our age. This topic is specifically for baby boomer women who feel like it’s too late to turn their health around. Let’s dive in! [00:01 - 06:20] Opening Segment <ul> <li>I introduce the topic for the episode </li> <li>Join us live through our Facebook group by clicking the link below </li> <li>Let’s celebrate the wins in our community </li> </ul> [06:21 - 29:13] Getting Your Health Back Under Control <ul> <li>I introduce our guests: Shelly, Joyce, and Suzy </li> <li>Guests talk about how they found out about the FOY Facebook Group </li> <li>Important lessons learned from the Gain Momentum Fat Loss System </li> <li>The biggest change after joining the program </li> <li>Where our guests are in their health journey </li> </ul> [29:14 - 36:27] Closing Segment <ul> <li>Advice for the other baby boomer women who are struggling with their health </li> <li>Final thoughts </li> </ul> Tweetable Quotes: “When your body is healthy on the inside, you can see the results on the outside.” - Joyce SUBSCRIBE & LEAVE A FIVE-STAR REVIEW and let’s hear the stories of our fellow baby boomers who want to live their life to the fullest! Want to be part of a community where women love to encourage and support each other to age healthy? <a href="https://www.fb.com/groups/fountainofyouthfitnessforagingwomen/">CLICK HERE</a> To Join Our Private Facebook Group. Even better, if you like to have a conversation about what ageing with energy looks like for you? <a href="https://calendly.com/beatease/benefit-driven?month=2021-06">LET'S CONNECT RIGHT HERE</a> because I would love to chat with you! Connect with me on <a href="https://www.fb.com/beate.probst.9">Facebook</a> and  <a href="https://www.instagram.com/beateasefitnessandnutrition/?hl=en">Instagram</a>!

37 total episodes available

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What is Be-At-Ease Fountain Of Youth Real Live Talk Show?: Want to AGE healthy with energy and vitality? The Be-At-Ease Fountain Of Youth Real Live Talk Show helps women overcome their fear of limitations to age actively, with Beate a 56-year young happy ager as your host. Listeners will also be inspired by other incredible women to lose age-related weight for good with practical strategies. Rediscover your fountain of youth by claiming back your physical strength, mobility, and joy that you need to live a long and happy life. Beate is the founder of Be-At-Ease Solutions, and her passion for helping women in midlife is your opportunity.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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