Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Be Awesome
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104 episodes
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Podcast Overview
Welcome to Be Awesome – Celebrating Mental Health and Wellness. On this podcast we’ll talk about the joys, triumphs, and challenges of being YOU. Our central theme is that we are all doing the best we can, with what we have, in the moment and we are all capable of more than we believe. This show highlights compassion, connection and laughter, using the latest in psychological research as we embrace radical self-care and own our awesome! Real stories, real life – join the conversation with Dr. Kristina Hallett.
Language
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Publishing Since
2/20/2019
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Recent Episodes
December 8, 2020
Grow Into Awesome with Mitzi Perdue
Join the conversation as I talk with Mitzi Perdue about her growing into awesome, fighting human trafficking and a little bit about everything else.<br /><br />Mitzi Perdue is a past president of the 40,000-member American Agri-Women. She’s also a former syndicated columnist for Scripps Howard and her column, The Environment and You, and in the 1990s, was the most widely-syndicated environmental column in the country. <br /><br />Her television series, Country Magazine, was syndicated to 76 stations. She’s the founder of CERES Farms, the second-generation family-owned vineyards that sell wine grapes to wineries such as Mondavi, Kendall-Jackson, Bogle, Folie a Deux, and Toasted Head. <br /><br />Mitzi combines the experiences of three long-time family businesses. Her father Ernest Henderson co-founded the Sheraton Hotel Chain and her late husband Frank Perdue was the second generation in the poultry company that today operates in more than 50 countries. She herself founded CERES Farms in 1974. Most recently, she is the co-Author with Mark Victor Hansen of the book How to Be Up in Down Times and also 52 Tips for Combatting Human Trafficking.<br /><br /><a href="http://www.MitziPerdue.com" rel="noopener">www.MitziPerdue.com</a><br />WinThisFight.org<br /><br /><a href="http://www.mhnrnetwork.com" rel="noopener">www.mhnrnetwork.com</a><br /><a href="http://www.drkristinahallett.com" rel="noopener">www.drkristinahallett.com</a>
November 24, 2020
Results-Oriented, Fun and Transformative - meet Mandy Barbee
Join the conversation as I talk with Mandy Barbee about transformation, anxiety, self-doubt, imagery and about a million other things!<br /><br />Mandy Barbee, MA Economics & CCHT, founder of Palladium Mind, is a transformation and healing expert who has helped hundreds of clients across the globe to overcome anxiousness and<br />thrive in business, health, and life. By combining the power of imagery with their innate capabilities, she empowers men and women to regain a positive sense of control, transcend struggle, and enjoy everything more.<br /><br />Mandy’s signature method is the natural result of certifications in clinical hypnotherapy, neurolinguistics, and mindbody connection intersecting with 15 years of leadership experience in three commercial industries and the US military. She is obsessed with co-creating massive,<br />lasting & positive changes with others using practical actions, and fun, natural techniques.<br /><br />Get your free gift from Mandy here: <a href="https://www.palladiummind.com/be-awesome" rel="noopener">https://www.palladiummind.com/be-awesome</a><br />Email Address: <a href="mailto:mandy@palladiummind.com">mandy@palladiummind.com</a><br />Phone: (206) 419-9933<br />Business Website: <a href="http://palladiummind.com" rel="noopener">http://palladiummind.com</a><br />Skype ID: @Amanda_Barbee<br />LinkedIn Page: <a href="http://www.linkedin.com/in/mandy-barbee-palladium" rel="noopener">www.linkedin.com/in/mandy-barbee-palladium</a><br />Twitter: aabarbee<br />Facebook: <a href="https://www.facebook.com/palladiummind/" rel="noopener">https://www.facebook.com/palladiummind/</a><br />w.mhnrnetwork.com<br /><a href="http://www.drkristinahallett.com" rel="noopener">www.drkristinahallett.com</a>
November 17, 2020
Uplevel Your Life by Gamifying Habits with Will Moore
Join the conversation as I talk with Will Moore about business and life success through the use of habits to gamify your life and the 5 core areas that lead to real happiness. Will's purpose is to help others become the best version of THEMselves so they can pay it forward to help the world become the best version of ITself.<br /><br />Will Moore is a multi-talented entrepreneur. He graduated with honors from Rollins College in Winter Park, FL. Soon after he created Rollins Rentals (<a href="http://www.rentinwinterpark" rel="noopener">www.rentinwinterpark</a>,com) with another fellow alumnus - Jay Gaiser ('01) - focused on providing quality off-campus college-friendly homes to students from his alma mater.<br /><br />Next came Doorstop Delivery, a restaurant delivery service comparable to GrubHub or Door Dash (but WAY before them!). DD quickly became the largest RDS in the South East with 19 branches. Will's original location in Orlando remained the largest flagship branch until the official exit in 2019. (Here's a link to the story: <a href="https://hospitalitytech.com/restaurant-platform-waitr-buys-bite-squad)" rel="noopener">https://hospitalitytech.com/restaurant-platform-waitr-buys-bite-squad)</a>.<br /><br />Whether it's real estate, restaurant delivery of one of the other ventures he's helped pioneer, Will has always had an uncanny knack for capitalizing on trends before they happen. And his newest venture is no exception. He is tapping into the current momentum of the up-and-coming generation finally realizing that there's no shame in wanting to be their best selves.<br />As a successful business entrepreneur, Will has discovered that a person's career and finances are just 1/5th of the equation. REAL HAPPINESS involves "firing on all cylinders" in the FIVE CORE areas of your life. And his purpose involves helping people do this with his unique, industry disruptive system.<br />Www.mooremomentum.com<br />@5corelife on Instagram<br /><br /><a href="http://www.mhnrnetwork.com" rel="noopener">www.mhnrnetwork.com</a><br /><a href="http://www.drkristinahallett.com" rel="noopener">www.drkristinahallett.com</a>
104 total episodes available with 2 transcripts
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- What is Be Awesome?
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This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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