by Ryan Light
A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life. I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis. www.beatanxiety.me
Language
🇺🇲
Publishing Since
7/2/2019
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May 3, 2021
<p><strong>Hi and welcome to </strong><a href="https://beatanxiety.me/" rel="ugc noopener noreferrer" target="_blank">beatanxiety.me</a><strong> podcast episode #23. In this episode, we will be going over Healing trauma and what you need to do to do that. So many are stuck in their trauma as they do one of two things. Either they deny that trauma has taken place or they constantly live in their trauma. In both cases it keeps you stuck, the key to healing is to validate the trauma in your life, but don't live in it.</strong></p>
February 19, 2021
<p><strong>Hi and welcome to </strong><a href="https://beatanxiety.me/" rel="ugc noopener noreferrer" target="_blank">beatanxiety.me</a><strong> podcast episode #22. In this episode, we will be going over Coping or Healing and what the differences are. So many of us think we are healing when in fact we are only coping. So many of us are fooled into thinking that we are healing when all we are doing is coping.</strong></p>
January 7, 2021
<p>Hi and welcome to <a href="https://beatanxiety.me/" rel="ugc noopener noreferrer" target="_blank">beatanxiety.me</a> podcast episode #21. In this episode, we will be going over <strong>Imposter Syndrome</strong> and what are the root causes. So many of us struggle with these intense emotions. Believing that we must be perfect before we can ever help, teach, or coach others. The fact is these feelings come from a place of self-worth, and I call this self-worth anxiety. And until we work through and heal the underlying cause of this type of anxiety, it will continue to haunt us.</p>
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A podcast about beating anxiety through healing the underlying causes. And learning to acknowledge, discover, accept, and embrace the real issues in our life.
I am an athlete, blogger, and coach who has inspired and helped people around the world with my open and honest discussion about anxiety. Having struggled with general anxiety, panic disorder, and OCD I know first hand how one feels who live with this struggle on daily basis.
www.beatanxiety.me
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