"I don't have time for myself, I have too much to do." If that phrase has ever crossed your lips in pursuit of your career and dreams, you're not alone. This is the place for you to learn how to care for yourself while you chase your dreams.
Podcast Overview
"I don't have time for myself, I have too much to do." If that phrase has ever crossed your lips in pursuit of your career and dreams, you're not alone. This is the place for you to learn how to care for yourself while you chase your dreams.
Language
🇺🇲
Publishing Since
12/17/2020
1 verified contact email on file for Beat Burnout
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Recent Episodes
February 8, 2021
5 mini moments of mindfulness
<p>In this down and dirty episode, I'm sharing 5 quick and easy ways to infuse more meaning and intention into your daily life. You don't need anything special. All you need is to be ready to live a bit more mindfully a few moments every day.</p> <p>Spoiler alert: coffee can be mindful!</p> <p>Like what you hear? Come join me in my free Facebook group, <a href="https://www.facebook.com/groups/boldandbalancedwomxn">Bold and Balanced</a>, for even more conversation and support.</p>
February 1, 2021
You don't have a time problem, you have an accountability problem.
<p>The number one excuse I hear from clients about why they struggle with self-care is "I don't have the time."</p> <p>I'm here to lovingly call bologna on you. You don't have a time problem, you have an accountability problem.</p> <p>Great, now that that's out of the way, you can start to do something about it! I'm sharing ways to strengthen your accountability skills, just like you strengthen sudoku or crossword or sports skills. </p> <p>Like what you hear? Come join me in my free Facebook group, <a href="https://www.facebook.com/groups/boldandbalancedwomxn">Bold and Balanced</a>, for even more conversation and support.</p>
January 25, 2021
WTF is an affirmation, and why do I need one?
<p>Today, we’re tacking one of self-care’s biggest buzzwords: affirmations! First, what the hell is an affirmation? How do they work? Why are they important? I’m answering all of these questions and more in today’s episode.</p> <p>And, BONUS, I’m giving you the tools you need to create your own personalized affirmation so you can take on the world! Or maybe just take on asking your boss for the raise you deserve. Either way, I’m here for it, and I’m here for you!</p> <p>Like what you hear? Come join me in my free Facebook group, <a href="https://www.facebook.com/groups/boldandbalancedwomxn">Bold and Balanced</a>, for even more conversation and support.</p>
7 total episodes available
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Frequently asked questions
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- What is Beat Burnout?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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