Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
Beat Physician Burnout with Deanna Larson M.D.
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9 episodes
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Podcast Overview
Healthcare burnout is more prevalent than ever. As a working physician and certified life coach, host Deanna Larson helps healthcare professionals beat burnout and find fulfillment. She understands the struggles physicians face every day. Using evidence-based solutions and actionable tactics she teaches you how to create the life you deserve. The patient can no longer come first. Physicians need to care for themselves first in order to take the best care of patients.
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Publishing Since
10/18/2021
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Recent Episodes
February 16, 2022
Ep. 8 Stress Today
<p>In this episode I share with you a chapter from a book called Burnout written by Emily and Amelia Nagoski. The chapter is called ”The Secret to Unlocking the Stress Cycle”. There are some things regarding stress that have changed dramatically over the decades and there are some things that have remained remarkably the same. I review the different kinds of stressors we have in the modern day as well as talk about how we can learn to process our stress. I am especially excited that there are many different options presented and hopefully, there will be away for everybody.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-7-working-moms-guilt" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>TIME STAMPS</p> <p>(4:30) Stress vs Stressor</p> <p>(5:30) What is the Stress Response?</p> <p>(7:04) Completing the Stress Response Cycle</p> <p>(8:28) How is Stress Different in Modern Day?</p> <p>(9:25) How we ignore and suppress our stress response</p> <p>(10:49) Ways to complete the stress cycle</p> <p>(11:37) Exercise and Muscle Relaxation</p> <p>(16:52) Breathing and Positive Social Interaction</p> <p>(18:53) Laughter, Affection, Crying and Creative Expression</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
February 1, 2022
Ep. 7 Working Mom Guilt
<p>Today I talk about one of the most common issues women physicians deal with: working mom’s guilt. I remember being told I could have it all, but no one told me how hard it would be to miss out on my daughters milestones and activities. I want to share some facts proven by studies that children are not adversely affected by having a working mother. I think this was one of my biggest worries. I share some ideas from research and from my own experience to hopefully make your parenting more enjoyable. Please remember this: “None of us I decided to have children planning to be miserable and punish ourselves”.</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>(3:00) Definition</p> <p>(3:22) How does a working mother affect a child?</p> <p>(4:55) What are the effects of working mothers on family relationships?</p> <p>(5:33) How to cope with working mom guilt.</p> <p>(6:33) Organize</p> <p>(9:00) Split responsibilities</p> <p>(12:38) Self care</p> <p>(13:08) Relax</p> <p>(14:02) Re-examine your values</p> <p>(15:28) Follow Your Own Rules</p> <p>(16:46) Let go of negative thoughts</p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
January 15, 2022
Ep. 6 Requests and Boundaries
<p>In this episode, I explain the difference between making requests and setting boundaries with the people in your life. Most of us cringe thinking about boundaries, but the opposite is true. Knowing how to develop a boundary correctly can make your relationships more true and authentic. I explain how to set a boundary and some of the challenges involved. I cover when to set a boundary and when NOT to do it. I give some example jargon that can be used to make the process easier. </p> <p> </p> <p>(3:18) Review of Manuals</p> <p>(5:05) Requests</p> <p>(6:28) Boundries</p> <p>(9:13) When and how to set a Boundry</p> <p>(11:19) When it’s not a Boundry Issue</p> <p>(12:39) Challenges of setting a Boundry</p> <p>Find more about this episode, including show notes and resources, at <a href="https://www.deannalarsonmd.com/pod-post-ep-2-why-i-eat-ice-cream-when-feeling-anxious-or-sad-copy-1" target="_blank" rel="noopener">DeannaLarsonMD.com</a></p> <p>A <a href="http://hurrdatmedia.com/" target="_blank" rel="noreferrer noopener">Hurrdat Media Production</a>. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.</p> See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
9 total episodes available
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- What is Beat Physician Burnout with Deanna Larson M.D.?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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