In these Beautiful Movement Chats with me, Stef Wild, I hope to inspire you to move beautifully, both on and off your yoga mat, running track, gym floor, or dance floor. As a personal trainer, Pilates and yoga teacher, dancer, and movement enthusiast, I've come to appreciate the profound impact that movement can have on our mental and physical health, and in this podcast I share all my discoveries and dive deeper with expert guests and with you. These chats are not just about fitness; they're about navigating and moving with grace through all of life's stages and challenges.
Beautiful Movement Chats with Stef Wild
Claim This Podcastby Stef Wild
5.0(3 reviews)
12 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
In these Beautiful Movement Chats with me, Stef Wild, I hope to inspire you to move beautifully, both on and off your yoga mat, running track, gym floor, or dance floor. As a personal trainer, Pilates and yoga teacher, dancer, and movement enthusiast, I've come to appreciate the profound impact that movement can have on our mental and physical health, and in this podcast I share all my discoveries and dive deeper with expert guests and with you. These chats are not just about fitness; they're about navigating and moving with grace through all of life's stages and challenges.
Language
🇺🇲
Publishing Since
5/24/2023
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Recent Episodes
September 30, 2024
Letting Go Of Perfectionism, With Gretel Scarlett
<p>In this episode, I sit down with the multi-talented Gretel Scarlett, known for her standout musical theatre performances in <em>Grease</em>, <em>Singin' in the Rain</em>, and <em>Frozen</em>. Beyond her impressive stage career, Gretel opens up about her personal journey—from being diagnosed with PCOS to completing a 4000+ km solo hike on the Pacific Crest Trail. We explore how she learned to let go of perfectionism, embrace the unexpected, and prioritize her well-being. Join us as we dive into her inspiring story of resilience, self-discovery, and the balance between a thriving career and personal life. </p> <p>Be sure to follow Gretel on Instagram: <a href="https://www.instagram.com/gretelscarlett" target="_blank" rel="ugc noopener noreferrer">@gretelscarlett</a></p>
August 9, 2024
Creating Inclusive Fitness Spaces, with guest Victoria Csarmann
<p>Victoria Csarmann is a trailblazer dedicated to transforming the health and fitness industry into a more inclusive and welcoming space for everyone. Victoria shares her inspiring mission to reshape fitness spaces, emphasizing the importance of kindness, empathy, and diversity. Whether you're a fitness trainer looking to develop a more inclusive environment, or someone who has ever felt marginalized in a fitness studio, this conversation is packed with insights and practical advice. Join us as we explore how we can all learn from Victoria's journey to create spaces where everyone feels empowered and valued. </p> <p>Learn more about Victoria's studio in Vienna Austria, her teacher trainings, and retreats here: <a href="https://www.soma-co.com" target="_blank" rel="noopener noreferer">https://www.soma-co.com</a></p> <p><br></p>
July 23, 2024
Holistic Health Mastery - Sharing My Unique Coaching Method and Client Results.
<p>Join me as I share my personal experiences and journey as a holistic movement and wellness coach, unraveling the unique methods I've developed, and the reasons why I do things the way I do! Plus, hear directly from one of my clients as she shares her incredible results and experience in my Fitness Mentorship Program. This epidsode is perfect listening for those wishing to take their health and fitness to new heights, and also for health, fitness and wellbeing coaches too. Tune in to learn how holistic, personalised coaching may help you achieve total health and wellness too. For more info and to apply to my Fitness Mentorship Program, head to <a href="https://www.stefwildfitness.com/mentorshipprogram" target="_blank" rel="noopener noreferer">https://www.stefwildfitness.com/mentorshipprogram</a></p> <p><br></p>
12 total episodes available
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Frequently asked questions
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- What is Beautiful Movement Chats with Stef Wild?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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