Beauty Pro Wellness Podcast
Claim This Podcastby Abby O'Sullivan
Podcast Overview
<p>The Beauty Pro Wellness Podcast mixes health and wellness with personal development aimed at helping beauty industry professionals thrive in their health and career. Hosted by Abby O'Sullivan, a long time esthetician and lash artist turned wellness coach. With burnout and health issues on the rise amongst friends in the beauty industry, Abby is creating a needed space to come together to learn, support each other and get the push you need to take care of your health.<br />She'll be dishing all the secrets on staying physically strong, managing stress in the chaos of running a business and handling clients, self care for busy pro's and so much more. <br />You deserve to feel as good as your clients do when they leave you. Let's make time for you...starting with this podcast.</p><p><br /><br /></p>
Language
🇺🇲
Publishing Since
8/29/2021
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Recent Episodes
May 16, 2024
72: Snacks, Meals & Nutrition Tips for Busy Beauty Pro's: Wellness Era Forever Part 2
<p>Part 2 of the Wellness Era Forever Series covers plenty of meal and snack ideas for busy beauty pro's!<br/><br/>In this episode, I'll share practical advice for busy beauty professionals on how to prioritize and improve your eating habits. I emphasize the importance of not skipping meals despite a packed schedule, scheduling real lunch breaks, and the impact of nutrition on health and anxiety levels. <br/><br/>I'll also share an overview of macronutrients, their benefits, and simple, nutritious meal and snack ideas that can easily fit into a hectic lifestyle. You'll hear plenty of tips for meal planning including using ChatGPT to help you create a personalized meal plan!<br/><br/>Plus, I share tips and ideas from my own many years of experience as a busy lash artist and woman trying to be the healthiest version of myself I can in each season of life. This episode encourages you to consciously make better food choices to fuel your bodies and ultimately enhance your overall well-being.<br/><br/>Don't forget to download the FREE Wellness Era Forever Guide <a href='https://drive.google.com/file/d/1U5yeOzrP8i6aSixQaOH0vW_I5JU91PKG/view?usp=sharing'>HERE</a>!<br/><br/>In this episode:<br/>The Importance of Prioritizing Nutrition<br/>Breaking Down Macronutrients: What You Need to Know<br/> Practical Nutrition Tips for Busy Beauty Professionals<br/>Why is Breakfast Important?<br/>What's In Your Snack Cabinet?<br/>Leveraging Technology for Meal Planning<br/>Personal Experiences and Final Thoughts on Healthy Eating<br/><br/>Resources:<br/><a href='https://drive.google.com/file/d/1U5yeOzrP8i6aSixQaOH0vW_I5JU91PKG/view?usp=sharing'>Wellness Era Forever Guide</a><br/><br/>Connect with Abby:<br/><a href='http://www.coachabbyo.com/'>www.coachabbyo.com</a><br/><a href='http://www.instagram.com/itsme.abbyo'>Instagram</a><br/><a href='http://www.instagram.com/beautyprowellnesspodcast'>Beauty Pro Wellness Pod on Instagram</a><br/><br/>Share this episode with your friends and family in the beauty industry! While you're here, leave a rating and review to help the show get seen by more beauty pro's. Thanks for helping the show grow!<br/><br/>The Beauty Pro Wellness Podcast is lovingly produced by <a href='http://www.wonderpodcastproductions.com/'>Wonder Podcast Productions.</a><br/><br/></p>
May 16, 2024
71: What's IN and OUT for Health and Self Care for Beauty Pro's: Diving into Your Wellness Era Forever
<p>What's IN and what's OUT when it comes to your health and self care as a busy beauty pro? Tune into this episode to find out!<br/><br/>Let's dive in deeper to our Wellness Era FOREVER because it's not a trend or a phase, it's lifelong journey. <br/><br/>In this episode, I'm going to touch on our basic needs while also recognizing the unique physical, emotional, and mental demands placed on those working in the beauty industy. I'm offering guidance on moving beyond survival mode (iced coffee for breakfast and lunch) to thriving through simple yet impactful self-care practices, setting boundaries, and focusing on mobility and strength training for long-term health. <br/><br/>As a BONUS, you can download the FREE '<a href='https://drive.google.com/file/d/1U5yeOzrP8i6aSixQaOH0vW_I5JU91PKG/view?usp=sharing'>Wellness Era Forever Guide'</a>. This guide will help you create or enhance your self-care routines.<br/><br/>In this episode:<br/>2024 Wellness Trends for Beauty Pros<br/>The Basics of Health and Self-Care<br/>The Very Real Demands of Our Careers<br/>Get Out of Survival Mode: Where to Start<br/>What's Out for 2024: Wellness Don'ts<br/>What's In for 2024: Wellness Dos<br/>Are You Taking Responsibility for Your Health<br/>Boundaries!<br/>Stress Relief Tool and Techniques<br/>Mobility and Strength Training <br/>Embrace the Self-Care CEO Role and Journey<br/><br/>Resources:<br/><a href='https://drive.google.com/file/d/1U5yeOzrP8i6aSixQaOH0vW_I5JU91PKG/view?usp=sharing'>Wellness Era Forever Guide</a><br/><br/>Connect with Abby:<br/><a href='http://www.coachabbyo.com'>www.coachabbyo.com</a><br/><a href='http://www.instagram.com/itsme.abbyo'>Instagram</a><br/><a href='http://www.instagram.com/beautyprowellnesspodcast'>Beauty Pro Wellness Pod on Instagram</a><br/><br/>Share this episode with your friends and family in the beauty industry! While you're here, leave a rating and review to help the show get seen by more beauty pro's. Thanks for helping the show grow!<br/><br/>The Beauty Pro Wellness Podcast is lovingly produced by <a href='http://www.wonderpodcastproductions.com'>Wonder Podcast Productions.</a></p>
April 17, 2024
70: Motherhood, Business Growth and Career Shifts with Erica Schramm
<p>TW: Pregnancy Loss<br/><br/><br/>How do you balance growing your family while also trying to grow your lash business? Erica Schramm joins me on this episode to discuss the challenges of being a new mom and new business owner in a conversation I’ve wanted to have on the podcast for a while now!<br/><br/>Erica shares her unexpected journey into lashes and the ups and downs of finding your footing between employment and going solo as a new esthetician. Right away in her solo biz journey she was faced with a difficult time experiencing an ectopic pregnancy. Erica highlights the importance of perseverance as she shifted her biz to her home and kept building. <br/><br/>Finding a love for social media management, and the flexibility it brings, Erica shares more about this new venture. The conversation delves into the significance of not sacrificing personal goals and the value of authenticity in business growth and social media presence. <br/><br/>Erica’s evolution as a businesswoman and mother is a journey you will be inspired by!<br/><br/>Erica is also the host of the online Lash Biz Babes conference on May 18th and 19th! Get your tickets <a href='https://lashbizbabesacademy.teachable.com/a/aff_fshj98ls/external?affcode=1259281_3svzwoic'>HERE</a>.<br/><br/></p><p>In this episode: </p><ul><li>Erica’s Unexpected Journey into Esthetics and Lash Extensions</li><li>Building a Business While Facing Health and Personal Challenges</li><li>How Do You Balance Being a New Mom AND New Business Owner?</li><li>Dealing with Clients and Managing Family Life</li><li>Pivoting to Coaching and Social Media Management</li><li>Personal Branding and Authenticity on Social Media</li><li>Strategic Tips for Social Media Management</li><li>Launching Lash Biz Babes Conference - You should be there!</li></ul><p><br/>More about Erica:<br/>Erica is a lash artist of over 9 years turned lash educator and social media strategist. She is a mama x3, host of Lash Biz Babes Podcast and Conference, and founder of Beauty COR Pro. She loves helping you make social media easy while creating a beauty business and a life that you love.<br/><br/><a href='https://lashbizbabesacademy.teachable.com/a/aff_fshj98ls/external?affcode=1259281_3svzwoic'>LASH BIZ BABES CONFERENCE TICKETS</a></p><p><br/>Connect with Erica:<br/><a href='http://www.beautycorpro.com'>www.beautycorpro.com</a></p><p><a href='http://www.instagram.com/xoericaschramm'>www.instagram.com/xoericaschramm</a></p><p><a href='http://www.ericaschramm.com/lash-biz-babes-podcast'>www.ericaschramm.com/lash-biz-babes-podcast</a></p><p><br/></p><p>Connect with Abby: </p><p>Instagram: <a href='https://www.instagram.com/beautyprowellnesspodcast'>BeautyProWellnessPodcast</a> </p><p>Instagram: <a href='https://www.instagram.com/coachabbyo'>CoachAbbyO</a></p><p>Email: <a href='mailto:coachabbyosullivan@gmail.com'>coachabbyosullivan@gmail.com</a></p><p><a href='http://www.coachabbyo.com'>Website</a></p><p>If you enjoy this podcast and know your beauty industry pro friends and family would as well, please go ahead and hit the subscribe button and share this podcast!<br/><br/>The Beauty Pro Wellness Podcast is produced by <a href='https://wonderpodcastproductions.com/'>Wonder Podcast Productions</a>. </p>
68 total episodes available
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Frequently asked questions
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- What is Beauty Pro Wellness Podcast?
<p>The Beauty Pro Wellness Podcast mixes health and wellness with personal development aimed at helping beauty industry professionals thrive in their health and career. Hosted by Abby O'Sullivan, a long time esthetician and lash artist turned wellness coach. With burnout and health issues on the rise amongst friends in the beauty industry, Abby is creating a needed space to come together to learn, support each other and get the push you need to take care of your health.<br />She'll be dishing all the secrets on staying physically strong, managing stress in the chaos of running a business and handling clients, self care for busy pro's and so much more. <br />You deserve to feel as good as your clients do when they leave you. Let's make time for you...starting with this podcast.</p><p><br /><br /></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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