BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
BebehShanty Flow
Claim This Podcastby BebehShanty Flow
5.0(2 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
BebehShanty Flow is a conscious way of life. It’s an intentional way to help enlighten others, about mental health issues that has plagued our culture and our people for decades. Using my rare perspective and deeper understanding while shedding some light on the issues we face, and how we can evolve as a collective, through mindfulness practices. Are you ready for the conversation?
Language
🇺🇲
Publishing Since
10/18/2022
1 verified contact email on file for BebehShanty Flow
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
November 30, 2022
Projections
Blessing and love soul family, Welcome back ! Todays conversation is about projections. In this conversation I’ll be talking about my experience with projections, as a little Jamaican girl growing up in America as a migrant in a household with a stepmother/strangers at the age of 10. Talking about the projections and limitations that was placed on me unconsciously as a child and surviving through mental abuse. Finally receiving clarity each day from the Divine on why I was unable to unmask my best version. **When I started my spiritual journey and my new walk with righteousness 2 years ago. I realize a lot of unhealthy traits I picked up as child that has followed/haunted me in my adult years. Dive into the conversation with me as we release old habits and restore ourselves with positive habits. If you have experience any of the topics I discuss on this podcast, email me and share a little about yourself. Let’s share wisdoms as we heal and evolve through freedom of expression. Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬
November 16, 2022
Autonomic Nervous System Love.(breathing exercise)
Blessing and Love Soul Family, welcome back! Today, I am here with another mindfulness practice, giving your autonomic nervous system some extra love to keep you energized and focused. It’s the middle of the week so take some time out to give your organs some extra love. I pray this audio was helpful. If this audio was helpful PLEASE like and share with a friend, don’t be selfish we are here to spread love and awareness. **What is breath work?** Breath work is conscious breathing. It brings oxygen into the body, so you can thrive at your best. When you’re physically, emotionally stressed, it helps to balance your body. The idea of the breath is to release toxins and stress when you exhale. When we inhale it nourishes the body. Breath work may also have positive impact on your central nervous system. A few of its benefits, is that it helps to alkalize your blood pH, has anti-inflammatory effects on the body and also elevating your mood. It helps the body to be more present, like a guide inward to help you relax and meet the soul . - THANKS FOR LISTENING PLEASE SHARE!! Follow me on my social Personal instagram : @kikigrandprix Email: kikigrandprix1@gmail.com Flow Instagram: @BebehShanty Twitter: @bebehShanty YouTube @bebehShanty Direct message or email me. I wanna hear your perspective on my recent topics. I’m open to chat 💬
November 15, 2022
Coping Mechanisms.
Welcome back to the BebehShanty Flow Podcast, today’s conversation is about the two types of coping mechanisms, the maladaptive and the adaptive types. I’ll be sharing a little research I’ve found to be interesting. I will also be sharing my experiences with unhealthy mechanisms i developed as a child and what I am doing now to help with the stress relieve with no long term damage to the psyche. I am not a doctor or a psychologist yet, that is a journey I can’t wait to explore but for now I’ll be sharing my research on the different mental health topic that seems to be a taboo in our society. While replacing it with some mindfulness practices. I would love to hear from you ! What are some ways you cope with stressful situations? Are they helpful? Do you notice any positive or negative feedback when you self evaluate? Don’t be shy utilize my email and let’s chat further it only available to members only ! Sending your mental state some extra love on this Monday. Stay high vibrational and intentional with life. Peace and love soul family! *Before we start our day * Subconscious Reprogram Daily Journal Prompt: -How would greatness live today? -What is a future that I want to embrace? -Can I teach my body.. What it feels like to be honorable, passionate and how to be in love with life? And how to be in a state of gratitude? Thank you so much for listening please share!! Follow me on my socials Personal instagram: @kikigrandprix Email: kikigrandprix1@gmail.com Instagram: @bebehshanty Twitter : @bebehshanty YouTube: @bebehshanty Direct message or email me. I wanna hear your perspective on my recent conversation. I’m open to chat💬
12 total episodes available
Deep-dive analytics for BebehShanty Flow
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is BebehShanty Flow?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.