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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Because Mental Health Matters Podcast

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by Emma Mansour, PhD

5.0(2 reviews)

8 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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PoorBased on show quality, social media presence, reviews, charts, and more

Quality13

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Podcast Overview

Welcome to Because Mental Health Matters Podcast, hosted by Dr. Emma Mansour—licensed psychologist and founder of Life Matters Counseling and Psychological Services. This podcast delivers short, practical, and compassionate guidance for navigating anxiety, stress, overthinking, burnout, and emotional overwhelm. Each episode offers actionable tools rooted in evidence-based therapy to help you feel more grounded and connected. Whether you're new to mental health work or deep in the healing process, you'll find thoughtful conversations, mindfulness strategies, and empowering reflections designed to support your growth. New episodes weekly. Let's make your mental health a priority—because it truly matters.

Language

🇺🇲

Publishing Since

11/21/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality13

Social0

YouTube0

Engagement0

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Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

17 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

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poor

Publishing Consistency

Every 39 days

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Recent Episodes

November 7, 2025

Understanding Adult ADHD with Dr. Emma Mansour, PhD | Levo Mind Podcast

In this episode I sit down with Levo Mind and have a conversation to unpack what Adult ADHD really looks like beyond the stereotypes. From chronic procrastination and emotional overwhelm to struggles with focus and self-criticism, I explain how ADHD often shows up differently in adults—especially women. You'll learn how neurodivergent brains process motivation, attention, and time, and why so many adults go undiagnosed for years. Dr. Mansour also shares insights from her clinical work at Life Matters Counseling and Psychological Services in Utah, where she helps clients rebuild confidence, improve executive functioning, and create systems that actually work with their brains—not against them. Whether you've been diagnosed or are just starting to wonder if ADHD could explain your patterns, this episode offers validation, practical tools, and new ways to understand your mind. For more resources, visit us at: www.lifematterspsych.com

August 24, 2025

Gratitude in the Mess: Small Shifts, Big Changes

Gratitude isn’t just about being polite or saying “thank you.” It’s a practice that can literally rewire your brain, calm your nervous system, and bring you back to peace—even in the middle of life’s messiness. In this episode of the Because Life Matters Podcast, Dr. Emma Mansour shares the science of gratitude, personal stories of how it’s changed her perspective, and simple ways you can start practicing today. Whether you’re brand-new to gratitude or have tried journaling before and struggled to stay consistent, this conversation will give you practical tools and inspiration to make gratitude part of your everyday life. 👉 Want some extra support? Emma’s 365 Days of Gratitude Journal is available now on Amazon. It’s designed to gently guide you through a full year of noticing and recording the moments that matter most. Find it here: ⚠️ Please note: This podcast is for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health care. If you are struggling, please seek support from a licensed mental health provider in your area or call 911.

June 26, 2025

From Overthing To Inner Peace With Karen Molan

Karen Molan interviews Dr. Emma Mansour about the pervasive issue of overthinking, offering listeners practical tools to cultivate self-awareness and reclaim inner peace.

8 total episodes available

Recent guests on Because Mental Health Matters Podcast

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Dr Emma Mansour

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Ali Coplin

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Because Mental Health Matters Podcast?: Welcome to Because Mental Health Matters Podcast, hosted by Dr. Emma Mansour—licensed psychologist and founder of Life Matters Counseling and Psychological Services.

This podcast delivers short, practical, and compassionate guidance for navigating anxiety, stress, overthinking, burnout, and emotional overwhelm. Each episode offers actionable tools rooted in evidence-based therapy to help you feel more grounded and connected.

Whether you're new to mental health work or deep in the healing process, you'll find thoughtful conversations, mindfulness strategies, and empowering reflections designed to support your growth.

New episodes weekly. Let's make your mental health a priority—because it truly matters.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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