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Because Nutrition Matters!

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by Dietitian Ankita Gupta Sehgal

5 episodes

Updated Daily

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Podcast Overview

Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more. I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience. ____ Do Listen, Subscribe and Share it with your friends. Visit my blog: www.nutritionmatters.co.in/blog2. For Personalized Diet Consultations, Whatsapp: bit.ly/ChatNw

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Publishing Since

7/3/2020

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Recent Episodes

February 14, 2026

Fasting or Feasting? Stop Ruining Your Gut Health This Maha Shivratri

Are you fasting for Maha Shivratri, but still ending up feeling bloated, sluggish, or totally drained of energy? You are not alone! Fasting is a beautiful spiritual practice, but it is also a golden opportunity to hit the "reset" button on your digestion. Unfortunately, many of us break our fasts with deep-fried potatoes, heavy sabudana vadas, and packaged chips - completely defeating the purpose of giving our gut a break. In this episode, we are flipping the script on festival fasting. Join as we break down exactly how to turn your Maha Shivratri fast into a powerful, rejuvenating detox for your body. In this episode, you will learn:<ul><li>The Big Fasting Mistakes: Why the traditional "fasting foods" might be ruining your gut health.</li><li>The Hydration Rule: Why plain water isn't enough, and what you should be drinking instead to keep electrolytes balanced.</li><li>Smart Snacking Swaps: How to trade heavy, oily meals for nutrient-dense powerhouses like roasted Makhana, sweet potatoes, and amaranth.</li><li>Sustained Energy: How to stay energetic and focused throughout the day without starving yourself.</li></ul> Whether you are fasting for religious reasons or just looking for a guided, one-day gut reset, this episode gives you the exact blueprint to do it safely and healthily. Read the full meal plan and guidelines on the blog here: <a href="https://www.nutritionmatters.co.in/post/2017/02/21/save-the-date-the-diet-follow-this-detox-diet-for-maha-shivratri-fast" rel="noopener noreferrer" target="_blank">https://www.nutritionmatters.co.in/post/2017/02/21/save-the-date-the-diet-follow-this-detox-diet-for-maha-shivratri-fast</a> For more personalized nutrition advice and healthy swaps, visit nutritionmatters.co.in.

December 10, 2024

PCOS, Stress, Lifestyle & Your Diet

This episode explores how lifestyle modifications, including diet, exercise, sleep, and supplements, can improve outcomes for individuals managing polycystic ovary syndrome.

August 7, 2020

Ep3: The Lost Glory of Ghee

This episode explores the health benefits of ghee when consumed in moderation, revealing its positive impact on the body.

5 total episodes available

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Ankita Gupta Sehgal

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Dr Priya Agarwal

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Frequently asked questions

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What is Because Nutrition Matters!?: Hi, This is my first podcast and I thought I need it make it worth of your time so I will pick up topics like Women Health issues and how Right Diet can fight them, Different Types of Diet, Case Studies, Power of Nutrition Recipes, Recommendations and lots more.

I am Dietitian Ankita Gupta Sehgal and with an experience of 12 years and making 10000+ client move to a healthier lifestyle, I thought it's a right time to help others with my knowledge and experience.

Do Listen, Subscribe and Share it with your friends.

Visit my blog: www.nutritionmatters.co.in/blog2. For Personalized Diet Consultations, Whatsapp: bit.ly/ChatNw
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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