It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Become Your Own Best Friend Podcast
Claim This Podcastby Kiara Johnson
78 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
It’s hard to find a balance between the stresses of life and taking the time to love your body. If you struggle with body issues, self -confidence, stress management, losing weight or stress eating then this podcast is for you. My name is Kiara Johnson and I want to support you on your journey to becoming your own best friend by helping you to let go of unwanted negative emotions that are holding you back and to stop sabotaging your own self-confidence. Join me every Tuesday where I will share knowledge from my Neuro-Linguistic Programming (NLP) and hypnotherapy training and 10 years of experience working with clients one on one in the health and fitness industry.
Language
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Publishing Since
4/30/2019
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Recent Episodes
July 5, 2023
Finding Freedom from Perfectionism: Unlocking the 8 signs to a Perfectionist Mindset
<p>In today's episode, we delve into the fascinating topic of perfectionism and its impact on our lives. I'm your host, Kiara, and I'm excited to share with you the eight signs that indicate you might be caught in a perfectionist mindset.</p> <p>Perfectionism is a belief system that many of us unconsciously adopt, driven by the desire to avoid blame, judgment, and shame. As renowned shame researcher Brene Brown explains, it convinces us that by appearing flawless and flawlessly executing our tasks, we can shield ourselves from the pain of criticism and rejection.</p> <p>Throughout this episode, we'll navigate through these eight signs of perfectionism and explore how they manifest in our daily lives. By recognising these indicators, we can gain a deeper understanding of ourselves and begin to make positive changes.</p> <p>Join me as I share real-life examples of how perfectionism affects our relationships, work, and personal well-being. By understanding the impact of people pleasing and overthinking, you'll gain valuable insights that can transform your perspective and ultimately change your life.</p> <p>This episode is a must-listen for anyone who has struggled with perfectionism, felt trapped by its expectations, or yearned for a more authentic and fulfilling existence. Remember, perfectionism is merely a set of beliefs, and it does not define who you are as a whole person.</p> <p>So grab a cup of your favorite beverage, find a cozy spot, and let's dive into the world of perfectionism, uncovering its hidden signs and discovering the path to liberation. Get ready to break free from the shackles of perfectionism and embrace a life filled with self-acceptance, growth, and joy.</p> <p>Send me a DM <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness</a> and let me know which of the 8 signs is affecting you the most!</p>
June 27, 2023
Ep 78: How to Harness Self-Compassion to Reframe Negative Thoughts
<p>In today's episode, we delve into the powerful practice of reframing negative thoughts through the lens of self-compassion. It's all too common to judge ourselves harshly and set unrealistic standards, leading to a barrage of negative self-talk when we make mistakes or face failures. But what if we could change that narrative?</p> <p>In this episode, I explore the familiar self-limiting thoughts that plague many of us:</p> <p>"I'm not talented enough."</p> <p>"I'm not smart enough."</p> <p>"I'm not strong enough." </p> <p>"I'm not good enough."</p> <p>If any of these thoughts resonate with you, then this episode is a must-listen. Join me as I dive deep into the transformative power of self-compassion and discover how it can be the key to challenging these negative thoughts.</p> <p>Throughout the episode, I uncover practical strategies and techniques to cultivate self-compassion and reframe our negative self-talk. By embracing kindness and understanding towards ourselves, we can break free from the cycle of self-judgment and embrace a more empowering perspective.</p> <p>Join me as I explore the path to reframing negative thoughts through the transformative practice of self-compassion.</p> <p>If you're ready to shift your mindset, challenge those negative thoughts, and embark on a journey of self-compassion, then click <a href="https://insideouthealthwellness.com.au/services">here</a> to find out how I can support and guide you. It's time to rewrite the story you tell yourself and create a foundation of self-love and acceptance.</p> <p>You can connect with me on Instagram <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness.</a></p> <p> </p> <p><strong>Previous episodes to help you explore this concept further:</strong></p> <p><a href= "https://insideouthealthwellness.com.au/episode36-4-ways-to-practice-self-compassion-in-everyday-life/"> Episode 36: 4 practical ways to practice self-compassion in everyday life</a></p> <p>Episode 77</p>
June 20, 2023
Ep 77: Rewiring Your Thinking with 5 Steps to Reframe Negative Thoughts
<p>Welcome to today's episode, where we dive into the powerful practice of reframing negative thoughts. Negative thoughts have a way of weighing us down and limiting our potential, but with the right mindset and approach, we can take control and reshape our thought patterns.</p> <p>Join me as we explore the concept of reframing and discover how it goes beyond simply getting rid of negative thoughts. Instead, you will learn how to effectively work with them, challenge their validity, and ultimately transform your perspective.</p> <p>Key Takeaways:</p> <ol> <li>Understanding the essence of reframing and its impact on our thoughts.</li> <li>Embracing the idea that not all thoughts are accurate representations of reality.</li> <li>Unveiling the 5 essential steps to successfully reframe negative thoughts.</li> </ol> <p>If you find yourself struggling with the process of reframing negative thoughts, particularly in relation to specific individuals, events, or situations, don't hesitate to reach out. I'm here to support you on your journey of cultivating a positive mindset and empowering you to reclaim control over your thoughts.</p> <p>Discover how you can harness the power of reframing to unlock new perspectives, overcome limitations, and embrace a more positive and fulfilling life by clicking <a href= "https://insideouthealthwellness.com.au/services">here.</a></p> <p>To connect with me on Instagram you can find me <a href= "https://www.instagram.com/insideouthealthwellness/">@insideouthealthwellness</a></p>
78 total episodes available
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This podcast updates daily.
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