Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.
Become Your Strength
Claim This Podcastby Lauren Pon
5.0(3 reviews)
8 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Become Your Strength Podcast hosted by Lauren Pon. In her 5 years as a fitness enthusiast, USPA powerlifter and online fitness coach, she has helped thousands of people tackle the fad diets and trends to help them reach their fitness goals and build a sustainable healthy lifestyle. Get ready for the nutrition and fitness tips, shifts and kick in the ass bits that you need to become your own source of strength.
Language
🇺🇲
Publishing Since
6/15/2020
1 verified contact email on file for Become Your Strength
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Recent Episodes
September 24, 2020
Conditional Happiness: The “I’ll Be Happy When...” Syndrome
Society drills conditional happiness into our heads at a young age. We are told achievement is the way to success. Magazines with 30-day bikini to ready bodies remind us that we are not enough. Happiness isn’t conditional. It’s a choice. Lauren dives into how the “I’ll be happy when...” syndrome prevents us from enjoying the process of achieving our healthiest, happiest and fittest selves.
September 4, 2020
Qualities of Successful Dieters Ep.07
The ones who rave about great results are the ones who have all of these qualities and mindsets. Success in a diet is not determined by how fast you can get there, but by how sustainable it is in the end.
August 27, 2020
All-Or-Nothing Thinking is RUINING Your Progress Ep. 06
Perfectionists: I’m calling you out. Accepting nothing less than smooth sailing is the reason you are stalling a lot of progress and potentially burning out in the process.
8 total episodes available
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Frequently asked questions
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- What is Become Your Strength?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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