Podcast thumbnail for Becoming a Mindful Mom

Becoming a Mindful Mom

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by Courtney Thang

5.0(94 reviews)
9 episodes
Updated Monthly
Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

**TOP 2.5% Global Podcast** Love being a mom but secretly wish you had more time for yourself? Are you tired of being told to “sleep when the baby sleeps,” not knowing when you’ll get the long list of house chores done? Crave more time with Jesus, but you can’t get your mind to shut off? You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer practices, soul care habits, and mindset work - all with grace-filled intentionality. Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, and homemaking) weren’t sustainable within the context of motherhood. I learned the hard way that: * buying a planner (or multiple planners) doesn’t translate to consistency * going to seminary doesn’t mean you have a flourishing relationship with God * trying to disciple others while pouring from an empty cup is a great way to get burned out in ministry If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. PS - If a particular practice blesses you at any point, be sure to share it in our Facebook group “Living Like Jesus.” No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. (https://www.facebook.com/groups/315746866753904)

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Publishing Since

3/21/2024

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Recent Episodes

Episode thumbnail for 08 // 5 Ways to Make Your Dream a Reality + Stop Setting Yourself up for Failure (PLUS: Win a Free Coaching Call!)

August 11, 2024

08 // 5 Ways to Make Your Dream a Reality + Stop Setting Yourself up for Failure (PLUS: Win a Free Coaching Call!)

Host Courtney shares five strategies to pursue personal aspirations while avoiding common pitfalls, offering encouragement for mothers seeking fulfillment beyond childcare.

Episode thumbnail for 07 // How Perfectionism is Ruining Your Dreams & a Key Mindset Shift

July 29, 2024

07 // How Perfectionism is Ruining Your Dreams & a Key Mindset Shift

Host Courtney Ella shares her journey of grappling with perfectionism, exploring its impact on dreams and emphasizing the importance of recognizing perfectionist tendencies to avoid burnout.

Episode thumbnail for 06 // Reframing 3 Lies of We Believe as Moms - Finding Freedom & Grace Instead

May 9, 2024

06 // Reframing 3 Lies of We Believe as Moms - Finding Freedom & Grace Instead

<p>Constantly feel like you're not measuring up? Struggling with guilt and shame as a mom? Join us in this episode as we dive deep into 3 lies we believe about motherhood. From feeling like we're not enough to battling the never-ending loop of daily tasks, we uncover the truth and helpful tips that set us free. Through personal anecdotes and biblical insights, we explore how to reframe these lies in light of God's grace and truth, offering hope and encouragement to every mom out there.</p> <p>Drawing inspiration from Jesus' example of prioritizing time with God amidst busy schedules, we discover practical ways to celebrate small victories and break free from the cycle of self-doubt. Whether you're struggling with feeling stuck in a routine or wrestling with the elusive concept of 'enoughness,' this episode provides a refreshing perspective and a reminder that you're not alone on this journey of motherhood. </p> <p class="p1">Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. I love being with people, working out, and spending time with Jesus. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, marriage, friendships, homemaking...ALL the things) weren’t sustainable within the context of motherhood. </p> <p class="p2"> </p> <p class="p1">If you’re ready to come up for air, mama, know that you can experience rest *and* peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. </p> <p class="p1"> </p> <p class="p1">Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in. </p> <p class="p1"> </p> <p class="p1">PS -  If a particular practice blesses you at any point, be sure to share in our Facebook group “<a href='https://www.facebook.com/groups/315746866753904'>Living Like Jesus</a>.”</p> <p class="p1">No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. </p> <p class="p1"> </p> <p class="p1">Let's connect!</p> <p class="p1">Instagram @<a href='https://www.instagram.com/c0urtneyella/'>c0urtneyella</a></p> <p class="p1">Email - <a href='mailto:courtney@becomingamindfulmom.com'>courtney@becomingamindfulmom.com</a></p> <p class="p1"> </p> <p class="p1">#mindfulness #marriage #mindfulmom #christiancommunity</p>

9 total episodes available

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What is Becoming a Mindful Mom?

TOP 2.5% Global Podcast Love being a mom but secretly wish you had more time for yourself? Are you tired of being told to “sleep when the baby sleeps,” not knowing when you’ll get the long list of house chores done? Crave more time with Jesus, but you can’t get your mind to shut off?

You’re in the right place, and you’re not alone! My mission is to come alongside my fellow mamas who are weary, overwhelmed, and tired of simply surviving. Together we’ll dig into boundaries, time-saving hacks, life-giving prayer practices, soul care habits, and mindset work - all with grace-filled intentionality.

Hey, I’m Courtney - a mom, wife, Jesus-lovin’ dog owner who is trained in spiritual direction. After giving birth during the craziness of 2020 (#iykyk), I found myself isolated, overwhelmed, and unsure of how to move forward. Turns out my old ways of operating (in faith, fitness, and homemaking) weren’t sustainable within the context of motherhood.

I learned the hard way that:

  • buying a planner (or multiple planners) doesn’t translate to consistency
  • going to seminary doesn’t mean you have a flourishing relationship with God
  • trying to disciple others while pouring from an empty cup is a great way to get burned out in ministry

If you’re ready to come up for air, mama, know that you can experience rest and peace in your motherhood! Say goodbye to overwhelm and hello to balance and freedom. Go ahead and throw some ice in your tea or coffee (before it gets cold again 😉) and get ready to dive in.

PS - If a particular practice blesses you at any point, be sure to share it in our Facebook group “Living Like Jesus.” No shame, no overwhelm - just women of faith coming together to encourage each other and pursue Christlikeness in marriage and motherhood. (https://www.facebook.com/groups/315746866753904)

How often does this podcast release new episodes?

This podcast updates monthly.

Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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