Welcome to the Becoming Fully Free Podcast! I’m your host, Lauren Bradley, certified holistic health coach and nutritionist. If you’re ready to get focused on what it takes to create not just a body that you love and healthy habits that feel easy, but also building a LIFE that feels so aligned, so empowering and SO FUN, you’ve come to the right place!
Becoming Fully Free Podcast
Claim This Podcastby Lauren Bradley
5.0(9 reviews)
94 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Welcome to the Becoming Fully Free Podcast! I’m your host, Lauren Bradley, certified holistic health coach and nutritionist. If you’re ready to get focused on what it takes to create not just a body that you love and healthy habits that feel easy, but also building a LIFE that feels so aligned, so empowering and SO FUN, you’ve come to the right place!
Language
🇺🇲
Publishing Since
11/19/2020
1 verified contact email on file for Becoming Fully Free Podcast
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Recent Episodes
April 28, 2022
Nutrition Advice That Drives Me NUTS!
<p>There's one piece of nutrition advice that makes me want to scream every time I see it...and it's this: "If you're struggling to lose weight, you probably need to eat more!" NO! Absolutely not. This is lazy, inaccurate advice and in today's episode I'm telling you what you *actually* need to do to bust through a fat loss plateau. </p> <p><br></p> <p>If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program <a href="https://laurenbradleycoaching.com/fullyfree" rel="ugc noopener noreferrer" target="_blank">here.</a></p> <p>All you need to do is apply for a spot - I’m only opening 5 & applications close 5/1- to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.</p> <p>So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!</p>
April 23, 2022
How to Have a Social Life & Still Reach Your Goals
<p>One of the most popular questions I get from those interested in coaching with me is "Can I still go out for drinks with my friend?" and "Can I still go out to eat and go on vacations and stuff?" And of course, my answer is YES! Any program that tells you otherwise is a huuuuge red flag. In today's episode, I'm giving you a few strategies for how to still have a life and keep your health and other goals a top priority!</p> <p><br></p> <p>If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program <a href="https://laurenbradleycoaching.com/fullyfree" rel="ugc noopener noreferrer" target="_blank">here.</a></p> <p>All you need to do is apply for a spot - I’m only opening 5 & applications close on 5/1 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.</p> <p>So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!</p>
April 21, 2022
The Only 3 Things You Can Control
<p>There is so much we CAN'T control while we're working towards our goals - life still happens, the scale will be up & down for a million different reasons, we'll have to deal with food pushers and those who might question our choices. But at the end of the day, there are three major things we CAN control and in today's episode I'm sharing exactly what those are.</p> <p><br></p> <p>If you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, my next round of 1:1 coaching is beginning on Monday, May 15th. You can get all the details on the program <a href="//laurenbradleycoaching.com/fullyfree">here</a>.</p> <p><br></p> <p>All you need to do is apply for a spot - I’m only opening 5 - to let me know you’re interested. You’re not committing to the program by applying, you’re just letting me know you want to learn more about how we can potentially work together.</p> <p><br></p> <p>So if you’re wanting to lose pounds and inches, but don't want to count/track/obsess your way there, and you have a high priority to drop the all or nothing mindset and food obsession, you need to apply today - applications close on May 1st. Once I get your application I’ll reach out and we’ll talk next steps! Let’s work together to get you implementing everything I teach you here on a consistent basis!</p>
94 total episodes available
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This podcast updates daily.
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Yes, this podcast regularly features guests.
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