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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

BecomingHER Podcast

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by Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization

4.9(83 reviews)

71 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube93

Engagement67

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Podcast Overview

Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you. I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40. New episodes weekly. Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok

Language

🇺🇲

Publishing Since

6/17/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

GoodBased on show quality, social media presence, reviews, charts, and more

Quality59

Social0

YouTube93

Engagement67

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

56 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

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Recent Episodes

July 16, 2026

Menopause Depression and Anxiety After 40: The Muscle Connection Nobody Explained (EP 71)

Host Nicole analyzes how declining muscle mass after 40 exacerbates menopause-related depression and anxiety, revealing strength training's crucial role in mood regulation.

June 25, 2026

Perimenopause Brain: Why Nothing Feels Worth It After 40 (EP 70)

Host Nicole and Dr. Anne Lewis explore how declining estrogen impacts confidence and the reward system after 40, revealing a broken promise, not a discipline issue.

June 4, 2026

Autoimmune and Menopause: The Link Your Doctor Is Missing After 40 (EP 69)

Host Nicole interviews Matt Cusano, clinical director at Ryze, uncovering the overlooked link between menopause and autoimmune disease in women over 40.

71 total episodes available with 10 transcripts

Recent guests on BecomingHER Podcast

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Dr Anne

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Matt Cusano

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David Lea

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Frequently asked questions

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What is BecomingHER Podcast?: Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you.

I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40.

New episodes weekly.

Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast

Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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