BecomingHER Podcast
Hosted by Nicole and Dr Anne · Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization
4.9from 121 ratings
- 73
- Episodes
- 12
- Transcribed
- 121
- Ratings
- Bi-weekly
- Cadence
- 2024
- First episode
- 5B
- YouTube views
About BecomingHER Podcast
Menopause, perimenopause, fat loss over 40, and hormone optimization for midlife women. The real answers your doctor isn't giving you. I'm Nicole, fat loss over 40 expert. Dr. Anne is our in-house psychologist. We tackle menopause, weight loss after 40, HRT, BHRT, metabolism, muscle, and mindset for women over 40. New episodes weekly. Apply for 1:1 coaching: https://join.teambecomingher.com/precision-fitness?application_source=podcast Follow Nicole: @nic.is.fit on TikTok, Instagram, YouTube Follow Dr. Anne: @drannelewis on IG, @dr.anne.lewis on TikTok
- Publisher
- Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 17 Jun 2024
- Latest episode
- 27 Aug 2026
Latest episodes
12 of 73 episodes have a transcript.
27 Aug 2026TRANSCRIPT
Midlife Comparison: How Five Minutes on Instagram Changes How You See Your Body (EP 73)
29 Jul 2026TRANSCRIPT
Why 'Nothing's Wrong' Never Means Nothing's Wrong (EP 72)
16 Jul 2026TRANSCRIPT
Menopause Depression and Anxiety After 40: The Muscle Connection Nobody Explained (EP 71)
Inside a recent episode
Midlife Comparison: How Five Minutes on Instagram Changes How You See Your Body (EP 73)
Published 27 Aug 2026 · Transcript excerpt
[…] They have days that they don't work out or don't feel like working out or their workout kind of sucked. They have days where they didn't get all their steps in and days. that whole food was the last thing on their meal plan that day. It happens to the best of us. We assume it doesn't because, because they don't post it often, but it happens to all of us. It doesn't. That's what I'm saying. It's a highlight reel. What you see the majority of the time is just the smallest little snippet of what really happens behind the scenes. Yeah. So be really careful about separating the fact from fiction and the story that you're creating based upon just a little clip it from somebody. […]
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See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 4,657,709,572
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 5.0 / 5
- 39 ratings
- Spotify
- 4.9 / 5
- 82 ratings
Podcast Authority Score: 61 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 59
- Social presence
- 0
- YouTube
- 93
- Engagement
- 67
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Questions about BecomingHER Podcast
Who hosts BecomingHER Podcast?
Nicole and Dr Anne host the show. Published by Nicole Dvoracek | Fat Loss Over 40, Menopause & Hormone Optimization.
How often do new episodes come out?
The show publishes bi-weekly, based on its RSS feed.
Where can I read transcripts?
12 of 73 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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