How often does this podcast release new episodes?

This podcast is currently inactive and not releasing new episodes.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Beyond the Routine

Claim This Podcast

4.8(93 reviews)

61 episodes

Updated Inactive

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys. Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.

Language

🇺🇲

Publishing Since

1/23/2023

Visit Website View on Apple Podcasts RSS Feed

1 verified contact email on file for Beyond the Routine

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 14, 2024

Life Update & BTR Announcement

The last year has been an incredible journey of wellness and career growth for Betina and Nic. With a new season coming (both personally and professionally) they're sharing what's ahead in life, from the announcement of BGTV to training during the off-season, and why a hiatus from BTR is necessary right now. A huge thank you to all the listeners of this podcast! Please reach out with any questions at contact@beyondtheroutinepodcast.com and we'll see you soon! Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.   Follow us on Instagram: <a href="https://www.instagram.com/beyondtheroutinepodcast/">@beyondtheroutinepodcast</a>Visit us <a href="http://beyondtheroutinepodcast.com/">beyondtheroutinepodcast.com</a> Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

March 7, 2024

Interview: Royal Change Founders Sydney Cummings & Dustin Houdyshell

Sydney Cummings and Dustin Houdyshell were at the forefront of the social media fitness movement, working to bring daily workouts to the world. Now over 5 years later, their brand Royal Change has more than 1.5 million subscriber on YouTube and a successful apparel line. On this week's episode, they talk with Betina and Nic about their journey, from developing their creative style to how they've added employees and grown their family. They explain how they built their fitness training business and the intention behind Royal Change. The couple share how life has changed after welcoming their son and what parenting looks like while continuing to grow a business. Sydney and Dustin share about the dynamic of working with your partner or spouse. They touch on the value in learning discipline and how to success in pursuing things you believe in. Join Royal Change on YouTube: https://www.youtube.com/channel/UCVQJZEon7ItpEv6tn-jdA Follow Sydney & Dustin on Instagram: <a href="https://www.instagram.com/sydneycummings_/" target="_blank">@Sydneycummings_</a>& <a href="https://www.instagram.com/d_houdyshell/" target="_blank">@d_houdyshell </a> This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: <a href="https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE" target="_blank">https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE</a> Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.   Follow us on Instagram: <a href="https://www.instagram.com/beyondtheroutinepodcast/">@beyondtheroutinepodcast</a>Visit us <a href="http://beyondtheroutinepodcast.com/">beyondtheroutinepodcast.com</a> Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

February 29, 2024

6 Common Misconceptions about Cardio

Many people turn to cardio as their main fitness activity, but it may not be the most effective exercise when trying to see results. On this week's episode, Betina and Nic address cardio misconceptions and how to integrate it into a more holistic fitness routine. They address how cardio and conditioning differ and why cardio complements strength training for optimal performance. The couple tackle myths like cardio's effectiveness on building muscle, how long sessions should be and if you can out-exercise a poor diet. The couple also share about what's going on professionally in the coming weeks as their family heads to Singapore & the Philippines for Betina's Nike work trip. This week's episode is sponsored by VERI Co. Beyond the Routine listeners enjoy $30 off of your order of their continuous glucose monitor when you visit: <a href="https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE" target="_blank">https://www.veri.co/shop?refc=VSM-BEYONDTHEROUTINE</a> Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.   Follow us on Instagram: <a href="https://www.instagram.com/beyondtheroutinepodcast/">@beyondtheroutinepodcast</a>Visit us <a href="http://beyondtheroutinepodcast.com/">beyondtheroutinepodcast.com</a> Disclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions.

61 total episodes available

Deep-dive analytics for Beyond the Routine

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Beyond the Routine?: Beyond the Routine, hosted by well-known performance trainers and health and wellness experts Betina and Nic Shimonek, takes listeners beyond the workouts and gets real about life. The husband and wife duo go deep into their health and wellness practices, how they find balance and joy as a growing family, and share their knowledge as experts at the top of their field. From training professional athletes to chasing a toddler around airports, they keep things fun and informative. On this weekly podcast, listeners discover tips for leading a healthier life, hear interviews with leading experts, get inspired by Betina and Nic’s parenting and relationship stories, and follow their career journeys.

Nic Shimonek is a sports performance coach, former NFL quarterback, father, and husband. Betina Gozo Shimonek is a Nike global trainer, fitness and wellness expert, mother, wife, 2x women's strength training book author, prenatal/postpartum fitness specialist, and proud Filipino.
How often does this podcast release new episodes?: This podcast updates inactive.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.