Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
Bite Back with Abbey Sharp
Claim This PodcastHosted by Abbey Sharp
Published by The Roost Podcast Network
4.7(546 ratings)
95 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇨🇦
72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube93
Engagement91
Podcast Overview
Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
Language
🇺🇲
Publishing Since
10/8/2024
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72
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality71
Social0
YouTube93
Engagement91
9
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2
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8
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excellent
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Every 7 days
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423 reviews (4.8/5.0)
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Recent Episodes
September 22, 2026
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2
Registered Dietitian Abbey Sharp unpacks the surprising science behind butter, saturated fat, and heart health, revealing what the research truly says about their comeback.
September 15, 2026
Seed Oils, Inflammation & a Wellness Culture Lie | Fat Wars Part 1
Registered Dietitian Abbey Sharp debunks myths surrounding seed oils, inflammation, and wellness culture's obsession with dietary villains in this interview.
September 1, 2026
Is Your “Gut Healthy” Bar Filled with “FAKE FIBER”?! (Fibermaxxing Exposed)
Registered Dietitian Abbey Sharp debunks the "fibermaxxing" trend, revealing the true benefits of fiber and how to optimize gut health without restrictive dieting.
95 total episodes available with 83 transcripts
Recent guests on Bite Back with Abbey Sharp
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Priscilla Swahn
Guest
Mary Alice Mina
Guest
Spencer Nadolsky
Guest
Amber Horsburgh
Guest
Kimberly Snyder
Guest
Kaitlyn Regehr
Guest
Brian Baumal
Guest
Kylee Van Horn
Guest
Zoë Rom
Guest
Natalie Crawford
Guest
Inside a recent episode
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From the episode
The SURPRISING Truth About Butter, Saturated Fat & Health (The Research SHOCKED Me!) | Fat Wars Part 2
Published · Transcript excerpt
[…] And finally, if you replace your butter with foods rich in polyunsaturated fats like nuts, seeds, fatty fish, and unsaturated plant and seed oils, that is where we see the clearest cardiovascular win. So once again, removing butter is not the intervention. Now there's one last tiny little wrinkle here because I have been using saturated fat and butter somewhat interchangeably for this podcast and metabolically that isn't entirely fair. Saturated fat is a family of different fatty acids and different foods contain different combinations and permutations of them. Butter, for example, contains a lot of palmitic and myristic acid, two of the saturated fats particularly at fault for raising LDL. […]
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- What is Bite Back with Abbey Sharp?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Information about guest appearances is not available.
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