BJJ Mental Models
Claim This Podcastby Steve Kwan
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Podcast Overview
<p>Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.</p>
Language
🇺🇲
Publishing Since
1/8/2019
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Recent Episodes
May 21, 2026
Mini Ep. 107: Emotional Contagion
Host Stephan Kesting explores how emotions spread between people, offering insights into our interconnectedness.
May 18, 2026
Ep. 391: Am I Getting Better? feat. Josh McKinney
Host John Danaher interviews black belt Josh McKinney about self-coaching frameworks and why submission counts and belt color are flawed metrics for progress in Jiu-Jitsu.
May 14, 2026
Mini Ep. 106: Cognitive Load
Host Stephan Kesting explores cognitive load, explaining how managing brain capacity enhances jiu-jitsu learning.
518 total episodes available with 107 transcripts
Recent guests on BJJ Mental Models
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Josh McKinney
Guest
Josh Wentworth
Guest
Livia Giles
Guest
Rob Biernacki
Guest
Cal Jones
Guest
Margot Ciccarelli
Guest
Lachlan Giles
Guest
Andrew Green
Guest
Jake O'Driscoll
Guest
Elisabeth Clay
Guest
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Frequently asked questions
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- What is BJJ Mental Models?
<p>Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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