Black Women Healing Pod
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Podcast Overview
<p>Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living.</p><br><p>As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers.</p><p>Send inquires and questions to: <a href="mailto:Bwhcpodcast@gmail.com" rel="noopener noreferrer" target="_blank">Bwhcpodcast@gmail.com</a></p><p>Follow us on social:</p><ul><li>IG: <a href="https://instagram.com/bwh_pod" rel="noopener noreferrer" target="_blank">@bwh_pod</a></li><li>TikTok: <a href="https://tiktok.com/@blackwomenhealingpod" rel="noopener noreferrer" target="_blank">@blackwomenhealingpod</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC3cZ6NuNO3QSw7A3HWoF5vA" rel="noopener noreferrer" target="_blank">@bwh_pod</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/15/2019
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Recent Episodes
June 22, 2026
The Healing Power of Letting People Love You
<p>In this episode, Myra and Jamie explore the deep and often unspoken aspects of love, receiving help, and friendship within Black communities. They share personal insights, cultural reflections, and practical advice on how to foster genuine connections and self-awareness.</p><br><p><br></p><p> keywords</p><br><p>Black women, love, friendship, self-awareness, cultural roots, healing, vulnerability, relationships, community, mental health</p><br><p><br></p><p> key topics</p><br><p>The challenge of receiving love and help in Black communities</p><p>Cultural and historical influences on Black women's perceptions of love</p><p>The importance of vulnerability and honesty in friendships</p><p>The impact of trauma bonds and chaotic familiarity</p><p>Strategies for cultivating genuine, supportive relationships</p><br><p><br></p><p> </p><br><p> </p><br><p>Chapters</p><br><p>00:00 Exploring Unspoken Truths Among Black Women</p><p>07:05 The Journey of Connection and Friendship</p><p>11:42 Navigating Vulnerability and Authenticity</p><p>16:41 The Complexity of Black Women Friendships</p><p>20:09 Flexibility in Relationships and Self-Assessment</p><br><p> resources</p><br><p>Sisterhood Heals by Dr. Joy Harden Bradford - https://www.amazon.com/dp/B09XYZ1234</p><br><p> </p><p><strong><u>SUPPORT:</u></strong></p><ul><li><a href="https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug" rel="noopener noreferrer" target="_blank">"Healing on the Daily" Mugs</a></li><li><a href="https://a.co/d/cJXhP82" rel="noopener noreferrer" target="_blank">"Let's Heal" Workbook</a></li><li><a href="https://www.youtube.com/channel/UC3cZ6NuNO3QSw7A3HWoF5vA" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://blackwomenhealingpodcast.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></li><li><a href="https://instagram.com/bwh_pod" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://tiktok.com/@blackwomenhealingpod" rel="noopener noreferrer" target="_blank">TikTok</a></li><li><a href="https://www.facebook.com/Blackwomxnhealingpod/" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 28, 2026
How Shifts and Changes Can Lead to Purposeful Growth
<p><strong>Takeaways</strong></p><ul><li>Shifts and changes can be difficult but often lead to growth and new opportunities.</li><li>Purposeful work requires following through even when it feels uncomfortable.</li><li>Building community and sisterhood is central to personal and collective healing.</li><li>Supporting Black women’s health through targeted products is vital.</li><li>Embracing change involves resting in discomfort and trusting the process.</li></ul><p> resources</p><br><p>Black Girl Vitamins - https://blackgirlvitamins.com/</p><p>Herve Balanced Vaginal Probiotic Gummies - https://blackgirlvitamins.com/products/herve-balanced-vaginal-probiotic-gummies</p><br><p><strong><u>SUPPORT:</u></strong></p><ul><li><a href="https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug" rel="noopener noreferrer" target="_blank">"Healing on the Daily" Mugs</a></li><li><a href="https://a.co/d/cJXhP82" rel="noopener noreferrer" target="_blank">"Let's Heal" Workbook</a></li><li><a href="https://www.youtube.com/channel/UC3cZ6NuNO3QSw7A3HWoF5vA" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://blackwomenhealingpodcast.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></li><li><a href="https://instagram.com/bwh_pod" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://tiktok.com/@blackwomenhealingpod" rel="noopener noreferrer" target="_blank">TikTok</a></li><li><a href="https://www.facebook.com/Blackwomxnhealingpod/" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 16, 2026
S3: 80 Meeting Black Dads where they’re at ft. Chaun
<p>BWH Website: https://sites.google.com/view/black-women-healing</p><br><p>For the month of March we will be discussing all things Family. Lean in and heal with us.</p><br><p>In today’s world, understanding the dynamics of family relationships is crucial. Many individuals navigate the complexities of their family units, especially regarding absent parents. In this episode, we explore the insights shared by Chaun Lewis-Green, a facilitator and coach, about her experience growing up without her father and how that shaped her identity and parenting style. </p><br><p>Listen and share with us your thoughts on our social media platforms.</p><br><p>You can find more about Chaun on her social media <a href="https://www.instagram.com/lewisbynature/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lewisbynature/</a></p><p><strong><u>SUPPORT:</u></strong></p><ul><li><a href="https://blkwmnhealing.bigcartel.com/product/healing-on-the-daily-mug" rel="noopener noreferrer" target="_blank">"Healing on the Daily" Mugs</a></li><li><a href="https://a.co/d/cJXhP82" rel="noopener noreferrer" target="_blank">"Let's Heal" Workbook</a></li><li><a href="https://www.youtube.com/channel/UC3cZ6NuNO3QSw7A3HWoF5vA" rel="noopener noreferrer" target="_blank">YouTube</a></li><li><a href="https://blackwomenhealingpodcast.substack.com/" rel="noopener noreferrer" target="_blank">Substack</a></li><li><a href="https://instagram.com/bwh_pod" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://tiktok.com/@blackwomenhealingpod" rel="noopener noreferrer" target="_blank">TikTok</a></li><li><a href="https://www.facebook.com/Blackwomxnhealingpod/" rel="noopener noreferrer" target="_blank">Facebook</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
285 total episodes available with 100 transcripts
Recent guests on Black Women Healing Pod
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Aisha
Guest
Khadijat
Guest
Ashley McGirt-Adair
Guest
Dr Karen
Guest
Myra
Guest
Dr Jen Fry
Guest
Eric Kellum
Guest
Donika
Guest
Sarah I Fox
Guest
Adrienne Michelle
Guest
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Frequently asked questions
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- What is Black Women Healing Pod?
<p>Black Women Healing Podcast is a safe space hosted by Licensed Marriage and Family Therapists Jamie and Myra as they navigate motherhood, mental health, relationships, purpose, and the everyday realities of being Black women. Through honest conversations, lived experiences, and professional insight, the podcast creates space for women who are ready to move from survival mode and burnout into softness, healing, rest, and intentional living.</p><br><p>As moms, therapists, and women doing the work in real time, we understand the weight of constantly showing up for everyone else while learning how to show up for ourselves. Each episode invites listeners into conversations centered around healing, boundaries, self-worth, joy, vulnerability, and redefining what wellness looks like for Black women and mothers.</p><p>Send inquires and questions to: <a href="mailto:Bwhcpodcast@gmail.com" rel="noopener noreferrer" target="_blank">Bwhcpodcast@gmail.com</a></p><p>Follow us on social:</p><ul><li>IG: <a href="https://instagram.com/bwh_pod" rel="noopener noreferrer" target="_blank">@bwh_pod</a></li><li>TikTok: <a href="https://tiktok.com/@blackwomenhealingpod" rel="noopener noreferrer" target="_blank">@blackwomenhealingpod</a></li><li>YouTube: <a href="https://www.youtube.com/channel/UC3cZ6NuNO3QSw7A3HWoF5vA" rel="noopener noreferrer" target="_blank">@bwh_pod</a></li></ul><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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