Body-First Healing Podcast
Claim This Podcastby Britt Piper
Podcast Overview
<p>Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.</p><p><br></p><p>After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.</p><p><br></p><p>The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.</p><p><br></p><p>Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.</p>
Language
🇺🇲
Publishing Since
8/27/2025
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Recent Episodes
May 27, 2026
How to Feel a Feeling: The 5 Steps of SIBAM for Nervous System Regulation
Host Brittney explains the five steps of SIBAM, a somatic tool for nervous system regulation, helping listeners process emotions instead of suppressing them.
May 20, 2026
How to Manifest Through Embodiment & Release Limiting Beliefs with Matt Cooke
Host Britt interviews manifestation coach and author Matt Cooke about embodying desires and releasing limiting beliefs for true manifestation.
May 13, 2026
The Myth of Nervous System Optimization: Why You Can’t Hack Healing
Healing has increasingly been framed as something to optimize, perfect, or hack. In this episode, Britt explores the growing pressure within wellness culture to constantly upgrade your nervous system and why that mindset can actually move you further away from regulation. She breaks down common healing myths, why overcomplicating your practices can keep you stuck, and how nervous system safety is built through consistency, relationship, and everyday moments rather than endless tools. If you a...
41 total episodes available with 6 transcripts
Recent guests on Body-First Healing Podcast
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Matt Cooke
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Frequently asked questions
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- What is Body-First Healing Podcast?
<p>Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience.</p><p><br></p><p>After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnecting with her body, and now she’s here to walk alongside you on your journey.</p><p><br></p><p>The Body-First Healing Podcast is an honest, grounded space to explore somatic healing, trauma recovery, and nervous system regulation. Expect unfiltered solo episodes, vulnerable shares, and powerful conversations with experts and everyday people alike.</p><p><br></p><p>Whether you’re deep in trauma work or just beginning to listen to your body’s wisdom: this space is for you. Tune in every Wednesday for a healing journey that meets you right where you are.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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