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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Break Vape: How to Quit Vaping for Stressed-Out Moms

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by Tami Ernst

3.8(10 reviews)

123 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality68

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Engagement50

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Podcast Overview

The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?

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🇺🇲

Publishing Since

11/5/2022

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality68

Social0

YouTube0

Engagement50

Learn more

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excellent

Episode Length

12 minutes

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Every 8 days

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Recent Episodes

July 31, 2025

122. Plan for Triggers and Cravings: Get Ahead With Your Personalized Playbook

<div class="ql-block" data-block-id= "block-ca9f622d-8474-4530-b4a2-993c91e8b3a3"> <div class="ql-block" data-block-id= "block-e57a562d-c69b-45d4-8765-e71bfbac0b6c"> <div class="ql-block" data-block-id= "block-fd91dbce-bbc3-4fa4-926e-3d45b4603a9d"> <div class="ql-block" data-block-id= "block-dd06787f-701f-4204-bedc-744a333330ad"> <div class="ql-block" data-block-id= "block-9a96295e-6a32-4976-b9b5-00c864e361c1"> <div class="ql-block" data-block-id= "block-f8e88d97-f6ef-4342-8169-3889529e3b6f">Do you feel caught off guard by cravings? Whether you’re in the middle of bedtime chaos, stuck in traffic, or winding down with your phone after a long day, cravings often show up when you least expect them. Suddenly, that familiar pull to vape takes over, and before you know it, you’re right back in the cycle. For moms trying to quit, these moments can feel like setbacks that derail progress and leave you feeling frustrated.</div> <p> </p> <div class="ql-block" data-block-id= "block-b2e8586c-bba8-423b-b923-5b72e6647383">This week, you'll discover how to track your personal trigger patterns, categorize them into manageable groups, and develop concrete response strategies for each one. By identifying your top three triggers and creating a detailed playbook, you’ll transform those vulnerable moments into opportunities to strengthen your commitment. This episode equips you with the tools to anticipate challenges and respond with confidence, moving you closer to your vape-free goals.</div> </div> </div> </div> </div> </div> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/122" target="_blank" rel="noopener">https://breakvapes.com/122</a></p>

July 17, 2025

121. Practical Tools for Handling Triggers in the Moment

<div class="ql-block" data-block-id= "block-ca9f622d-8474-4530-b4a2-993c91e8b3a3"> <div class="ql-block" data-block-id= "block-e57a562d-c69b-45d4-8765-e71bfbac0b6c"> <div class="ql-block" data-block-id= "block-fd91dbce-bbc3-4fa4-926e-3d45b4603a9d"> <div class="ql-block" data-block-id= "block-dd06787f-701f-4204-bedc-744a333330ad"> <div class="ql-block" data-block-id= "block-9a96295e-6a32-4976-b9b5-00c864e361c1">Do cravings hit you out of nowhere and make you feel like they have all the power? You're in the middle of your day, the kids are fighting, stress is building, and suddenly that old urge to vape feels overwhelming. Most cravings come in quick bursts, and before you know it, you're reaching for your vape without even thinking about it. But there's a moment of choice in there - a split second where you can change your response.</div> <p> </p> <div class="ql-block" data-block-id= "block-f001ab08-2c70-4328-bb6e-69e91090cd20">This episode focuses on practical strategies you can use right when a trigger strikes. Building on last week's discussion about identifying and understanding triggers, I'm sharing specific tools to help you interrupt cravings and ride the wave without reaching for your vape. These aren't complicated techniques; they're simple, actionable methods you can use anywhere, anytime.</div> </div> </div> </div> </div> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/121" target="_blank" rel="noopener">https://breakvapes.com/121</a></p>

July 3, 2025

120. Know Your Vaping Triggers and Stop the Craving Cycle

Listeners learn to identify their vaping triggers through a tracking exercise, creating awareness and space to break the craving cycle.

123 total episodes available

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What is Break Vape: How to Quit Vaping for Stressed-Out Moms?: The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone!

Breaking free from vaping doesn't have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family.

For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com

This is the show for you if you find yourself asking questions like:

*Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn't anyone around me take me seriously and believe that I can quit? *I'm afraid of being "mean" to people when I'm going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Information about guest appearances is not available.

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