by Tami Ernst
The Break Vape Podcast helps stressed-out moms learn how to quit vaping without relying on willpower and white-knuckling it alone! Breaking free from vaping doesn’t have to be a battle. Join life coach, mom, and former vaper, Tami Ernst, as she shares invaluable strategies and skills to help mamas just like you get their power back over vaping. Learn to manage stress differently and experience the profound health benefits and peace of mind that come from overcoming addiction. This show will teach you how to have your own back so that you can be the best version of yourself for you and your family. For more information on how Tami can help you quit vaping for good, visit www.breakvapes.com This is the show for you if you find yourself asking questions like: *Why do I feel like vaping controls my life? *How can I stop constantly doubting myself and my ability to quit? *Why do I keep turning to vaping when I am stressed? *Why doesn’t anyone around me take me seriously and believe that I can quit? *I’m afraid of being “mean” to people when I’m going through withdrawal. Why does this always stop me from quitting? *How do I quit vaping without relapsing again?
Language
🇺🇲
Publishing Since
11/5/2022
Email Addresses
1 available
Phone Numbers
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April 24, 2025
<p>Are you caught in the hidden stress-vape cycle? Every time stress builds up, you reach for your vape for that momentary relief, only to find yourself craving it again minutes later. It's a frustrating loop that keeps you dependent on nicotine while never actually addressing the underlying stress.</p> <p> </p> <p>In this episode, I'm sharing four science-backed approaches to breaking the stress-vape cycle. These are long-term stress management strategies that can prevent those cravings from happening in the first place. Plus, I've got a simple but powerful challenge to help you start building stress resilience without nicotine. Because the truth is, the less overwhelmed you feel, the less you'll even think about vaping.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/115" target="_blank" rel="noopener">https://breakvapes.com/115</a></p>
April 10, 2025
<p>I'm sharing three quick, effective techniques you can use anywhere to manage stress in the moment without reaching for your vape. </p> <p> </p> <p>These aren't time-consuming practices that require a complete lifestyle overhaul – they're simple tools you can implement immediately, even during your busiest days, to help you handle stress without nicotine. Your brain is adaptable, and with these techniques, you can rewire those stress-vape connections for good.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/114" target="_blank" rel="noopener">https://breakvapes.com/114</a></p> <p> </p>
March 27, 2025
<p>Information is power, but only when we put it into action. In today's episode, I'm bridging the gap between knowing the dangers of vaping and actually using that knowledge to stay motivated on your quit journey. If you've been armed with facts but still struggle to make them stick when cravings hit, this episode is your practical next step.</p> <p> </p> <p>For more information, full show notes, and transcript, visit: <a href="https://breakvapes.com/113" target="_blank" rel="noopener">https://breakvapes.com/113</a></p> <p> </p>
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