Eat up!
Breakfast with Vinnie!
Claim This Podcastby Vinnie Colaiuta
4.9(294 reviews)
49 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube86
Engagement67
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43
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality25
Social0
YouTube86
Engagement67
7
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2
Good Performance
10
Growth Opportunities
excellent
Episode Length
43 minutes
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3.0/5
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Recent Episodes
May 3, 2026
Episode 49 - Sobriety and Clarity
This episode explores the deeper meaning of sobriety — as a state of clear, present, and intentional living. Vinnie emphasizes how mental clarity and spiritual connection are essential for genuine sobriety, extending beyond just avoiding substances. Finding a sober community is about moving from isolation to connection. Whether you are looking for spiritual fellowship, secular support, or active lifestyle groups, there are several localized and national resources to help you find your "tribe." [1] 1. 12-Step and Spiritual Fellowships These programs are widely available and often serve as the first point of contact for many. Alcoholics Anonymous (AA): A global fellowship of people who share their experience, strength, and hope to stay sober and help others recover. Use the AA Meeting Guide App to find thousands of local meetings nearby. Narcotics Anonymous (NA): Similar to AA, NA focuses on recovery from all types of drugs. You can search for local chapters and meeting schedules on their official website. Celebrate Recovery (CR): A Christ-centered, 12-step program for anyone struggling with "hurts, hang-ups, and habits". [2, 3, 4, 5, 6, 7] 2. Secular and Evidence-Based Alternatives If you prefer a program grounded in self-empowerment or science rather than a specific spiritual framework, consider these options: SMART Recovery: Focuses on a 4-Point Program of self-empowerment and cognitive-behavioral tools. You can find local or virtual meetings through their online database. LifeRing Secular Recovery: A network of support groups that emphasizes three core principles: Sobriety, Secularity, and Self-Help. Women for Sobriety (WFS): A non-profit program specifically for women, focusing on emotional and spiritual growth through 13 affirmation statements. Secular Organizations for Sobriety (SOS): A nonprofit network of independent groups that values scientific research and personal responsibility over a higher power. [8, 9, 10, 11, 12] 3. Active and Digital Communities Modern technology has made it easier to connect with sober people through shared interests and social platforms. [1, 13] The Phoenix: A sober active community that offers free in-person and virtual activities like yoga, CrossFit, and hiking for anyone with 48 hours of sobriety. Loosid App: A comprehensive social app for sober individuals that includes features for sober dating, local event guides, and community chat groups. I Am Sober App: Provides a platform for tracking milestones and connecting with community members who share similar addiction profiles for peer support. [13, 14, 15, 16, 17] 4. Local and National Referral Services If you need help finding specific treatment or support in your immediate area: SAMHSA National Helpline: Call 1-800-662-HELP (4357) for 24/7, free, confidential treatment referrals and information. FindTreatment.gov: An anonymous resource to locate state-licensed facilities for substance use and mental health disorders throughout the U.S.. 211 Services: In many areas, dialing 2-1-1 connects you with local specialists who can provide information on community-based support groups and social services. [10, 18, 19, 20, 21] [1] https://www.horowitzhealth.com [2] https://www.aa.org [3] https://www.aa.org [4] https://ncaddnational.org [5] https://resoluterecovery.com [6] https://fellowshipnwa.org [7] https://www.therecoveryvillage.com [8] https://pmc.ncbi.nlm.nih.gov [9] https://rehabs.com [10] https://collegiaterecovery.ucla.edu [11] https://alpaswellnesscenters.org [12] https://elevaterehab.org [13] https://www.facebook.com [14] https://loosidapp.com [15] https://thephoenix.org [16] https://loosidapp.com [17] https://www.onlinetreatmentprograms.com [18] https://findtreatment.gov [19] https://findtreatment.gov [20] https://findtreatment.gov [21] https://rehabs.org
May 3, 2026
Episode 48 - Special Guest Dweezil Zappa
What happens when you treat music as a precise craft, like classical composers? Dweezil shares the philosophy that guided his legendary performances of Frank Zappa’s complex, genre-defying compositions, revealing the rigorous training, improvisational mastery, and storytelling embedded in playing Frank Zappa’s intricate pieces. In a world increasingly dominated by shortcuts and automation, understanding the dedication needed to execute complex music flawlessly is a lesson in artistry and discipline. It’s about respecting the creators’ intentions and pushing your own limits to keep a legendary musical DNA alive, where technical mastery and passionate storytelling collide to preserve musical authenticity at the highest level. www.dweezilzappa.com IG: https://www.instagram.com/dweezilzapp... X: https://x.com/dweezilzappa?s=21&t=A2Y... Facebook: / dweezilzappaofficial
February 19, 2026
Episode 47 - Special Guest Sheila E.
In this engaging conversation, Sheila E. and Vinnie discuss the passage of time, the healing power of music, and the importance of being present in the moment. Sheila shares her musical journey, from her early influences in a musical family to her Grammy-winning achievements. They explore the philosophy of music, the significance of space in compositions, and the spiritual connection that drives their passion for music. The conversation culminates in Sheila's aspirations for future projects and her commitment to blessing others through her art.
49 total episodes available with 7 transcripts
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Harvey Mason
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Frequently asked questions
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- What is Breakfast with Vinnie!?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
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This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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