Breathe: The Stress Less Podcast

About Breathe: The Stress Less Podcast

Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life. Here are some topics covered in this podcast: 🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You 🌸 3 Ways to Break Free from Stress, Worry & Anxiety 🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation? 🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories 🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs 🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray (https://instagram.com/thebonniegray) Facebook: https://facebook.com/thebonniegray (https://facebook.com/thebonniegray) Her site: http://www.thebonniegray.com (http://www.thebonniegray.com/)

Publisher

Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace

Category

health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

2 Feb 2020

Latest episode

5 Oct 2026

Latest episodes

103 of 257 episodes have a transcript.

1. 

   5 Oct 2026TRANSCRIPT

   The Science of Friendship: Why Emotional Wellness Is Bigger Than One Best Friend #231

   Host Bonnie Gray explores the science of friendship, revealing how everyday connections significantly boost emotional wellness and stress resilience.

2. 

   28 Sept 2026TRANSCRIPT

   The Science of Joy: This One Simple Practice Helps You Recover from Stress #229

   Host Bonnie Gray explores the science of joy, revealing how choosing it, even amidst stress, cultivates well-being and a deeper connection with God.

3. 

   21 Sept 2026TRANSCRIPT

   The Science of Gratitude: The “Story Twist” That Can Lift Your Mood & Reframe Your Day #229

   Host Bonnie Gray explores the science of gratitude, revealing a "story twist" to deepen thankfulness and reframe your day.

Inside a recent episode

The Science of Friendship: Why Emotional Wellness Is Bigger Than One Best Friend #231

Published 5 Oct 2026 · Transcript excerpt

[…] There were crowds, but there were also 12 and there were also three. Different relationships held different kinds of connection. I think sometimes we put pressure on ourselves to have friendships that are very specific. We might say, hey, is this person going to be a lifelong friend? Are we close enough? Is this relationship deep enough to even be worth investing in? But scripture gives us a much broader picture. Think about the Apostle Paul. You know, his letters, his epistles, they're filled with the names of people he loved, he worked beside, he prayed for, he missed, and he remembered. And most times, distance separated them. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

186 ratings

Spotify

4.7 / 5

140 ratings

Contact Breathe: The Stress Less Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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Questions about Breathe: The Stress Less Podcast