Breathe: The Stress Less Podcast
Claim This Podcastby Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace
Podcast Overview
<p>Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.</p> <p>Here are some topics covered in this podcast: </p> <p>🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You<br>🌸 3 Ways to Break Free from Stress, Worry & Anxiety<br>🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?<br>🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories<br>🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs<br>🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids</p> <p>FOLLOW BONNIE:<br>Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a><br>Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a><br>Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a></p> <p> </p>
Language
🇺🇲
Publishing Since
2/2/2020
1 verified contact email on file for Breathe: The Stress Less Podcast
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Recent Episodes
June 29, 2026
Let This Be the Summer You Glow Again: The Science of Joy #220
Host Bonnie Gray explores the science of anticipatory joy, revealing how planning for delight lowers stress and renews hope, even in difficult seasons.
June 22, 2026
Overwhelmed by What-Ifs? Do This & Move from Fear to Faith #219
Bonnie Gray shares a personal story and scientific insights to help listeners shift from fear-based "what-ifs" to faith-filled perspective.
June 15, 2026
What to Do When Life Takes an Unexpected Turn #218
Host Bonnie Gray shares a personal story and psychological insights on navigating unexpected life detours with resilience and faith.
246 total episodes available with 47 transcripts
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Frequently asked questions
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- What is Breathe: The Stress Less Podcast?
<p>Breathe: The Stress Less Podcast hosted by Christian author Bonnie Gray is dedicated to refreshing your soul with rest and sparking joy, so you can feel God’s love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.</p> <p>Here are some topics covered in this podcast: </p> <p>🌸 Feeling Anxious? Cast Your Cares on God Because He Cares For You<br>🌸 3 Ways to Break Free from Stress, Worry & Anxiety<br>🌸 How to Say No to Fear & Yes to God PLUS What's the Difference Between Secular & Biblical Meditation?<br>🌸 Is It Burnout Or Is God Stretching You? 4 Signs to Know the Difference PLUS 4 Mental Health Benefits of Stories<br>🌸 3 Surprising Ways to Stop Overthinking, Improve Your Mood During the Day, & Get the Sleep Your Body Needs<br>🌸 The Antidote to Stress & Fatigue + The Surprising Causes – Plus Raising Stress-Resilient Kids</p> <p>FOLLOW BONNIE:<br>Instagram: <a href="https://instagram.com/thebonniegray">https://instagram.com/thebonniegray</a><br>Facebook: <a href="https://facebook.com/thebonniegray">https://facebook.com/thebonniegray</a><br>Her site: <a href="http://www.thebonniegray.com/">http://www.thebonniegray.com</a></p> <p> </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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