Brio in the Box Podcast
Claim This Podcastby CrossFit BRIO
Podcast Authority
Beta
Podcast Overview
<p>Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.</p>
Language
🇺🇲
Publishing Since
10/14/2021
Unlock The Full Podcast Authority Score Report
See how your podcast performs across key metrics
Podcast Authority
BetaRecommendations available
Unlock the full report to see detailed tips
Recommendations available
Unlock the full report to see detailed tips
Unlock comprehensive insights including:
- • YouTube presence analysis
- • Social media reach metrics
- • RSS compliance scoring
- • Podcast 2.0 features
- • Technical standards
Detailed Analytics
- Complete breakdown of all 19 authority metrics
- Personalized recommendations for each metric
- Industry benchmarks and comparisons
- Technical RSS feed analysis and compliance scoring
Growth Strategies
- Step-by-step action plans for improvement
- Quick wins to boost your score immediately
- Pro tips from successful podcasters
See how your show performs across every key metric
High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.
Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.
Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.
1 verified contact email on file for Brio in the Box Podcast
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 28, 2026
092 - "I don't want to hurt myself". Yes, we know. Here's how to avoid that.
<p>In this episode, David and Jocelyn talk about shifting into summer “running season” after the Open and quarterfinals, why CrossFit training changes with the seasons, and how BRIO keeps things fun and even a bit addictive.</p><p><br></p><p>We dig more into the results of our experiment with daily WOD posts in order to reduce cherry picking, increase daily engagement, and support consistent attendance.</p><p><br></p><p>We also go deep on a common comment from new members: "I don't want to hurt myself." A point so obvious it doesn't even need to be stated out loud. And yet..... it gets said up front to us a LOT. So what does a new member actually mean when they feel the need to say this? Do we reduce the risk of injury by avoiding going fast and lifting heavy? Or is that how we just avoid getting FIT? How do the professionals say we should actually reduce our risk of injury?</p><p><br></p><p>02:24 Running Season Reality Check</p><p>05:55 We do fitness to have fun</p><p>11:48 Cherry Picking Explained</p><p>26:29 Newbies Fear Of Injury</p><p>28:52 Avoiding Effort Avoids Fitness</p><p>30:35 How to actually avoid injury</p><p>41:13 Overscaling And Excess Volume</p><p>44:01 Acceptable Risk And Real Life</p><p>49:56 We train for life</p>
April 8, 2026
091 - Anti-Fragile Fitness | Effective, not popular
<p><span>In this episode of the Brio In the Box podcast, David and Jocelyn discuss habits as the true driver of long-term outcomes, the need to balance feasting with fasting, and Jocelyn's ongoing self-experimentation with anything and everything. </span></p><p><br></p><p><span>They explain BRIO's focus on building self-trust and an Anti-Fragile mindset through adhering to habits like 10,000 steps in January and the February push-up challenge, and why CrossFit requires both consistency and anti-routine variety. They explain that leadership requires making changes in the name of continuous improvement, such as returning to daily workout blog posts to restore that early CrossFit magic and reduce cherry-picking. They argue that effective training means doing what is necessary, regardless of whether you like it or not. </span></p><p><br></p><p><span>00:09 Shaved Head Era</span></p><p><span>05:31 Feast Fast Balance</span></p><p><span>08:17 Habits Shape Identity</span></p><p><span>15:19 Routine Versus Consistency</span></p><p><span>19:43 Coaching What You Need</span></p><p><span>22:57 Daily Blog Posts Return</span></p><p><span>34:15 Show Up Like Sports</span></p><p><span>46:11 Habits And Anti Fragile</span></p><p><span>54:53 Do The Hard Things</span></p>
December 14, 2025
090 - Stinky People | Tackling hard things | Fun Stuff ahead in 2026! [BRIO in the Box Podcast ep 090]
<p><span>Winter is upon us and the big overhead doors are closed for the season. Training as a team in close quarters indoors has led to an uncomfortable problem: stinky people in the gym. In this episode, we dive into the hilariously awkward reality of addressing the fact that some of y'all need to wear deodorant, shower more often, wash your knees sleeves, and invest in some new gym clothes. </span></p><p><span>This leads to a broader conversation about the importance of self-awareness and the value of having hard conversations. Doing hard things and a culture of feedback is what we're all about in CrossFit. </span></p><p><span>We've got lots of fun things lined up for 2026! Including a sweet Yeti Rambler for all our annual members and a series of challenges throughout the year to keep you tuned in to showing up and trying to level up your fitness (and it doesn't even require wearing a sash!)</span></p><p><br></p><p><a href="https://www.youtube.com/watch?t=21s&v=vi67ruF_R_s" rel="nofollow">00:21</a><span> Addressing the Smelly Situation</span></p><p><a href="https://www.youtube.com/watch?t=621s&v=vi67ruF_R_s" rel="nofollow">10:21</a><span> The Value of Hard Conversations</span></p><p><a href="https://www.youtube.com/watch?t=1369s&v=vi67ruF_R_s" rel="nofollow">22:49</a><span> Maintaining Range of Motion</span></p><p><a href="https://www.youtube.com/watch?t=1483s&v=vi67ruF_R_s" rel="nofollow">24:43</a><span> Dealing with Mortality</span></p><p><a href="https://www.youtube.com/watch?t=1641s&v=vi67ruF_R_s" rel="nofollow">27:21</a><span> Planning for 2026</span></p><p><a href="https://www.youtube.com/watch?t=2616s&v=vi67ruF_R_s" rel="nofollow">43:36</a><span> Year-End Reflections and Goals</span></p>
86 total episodes available
Similar Podcasts
Discover related shows you might enjoy
Deep-dive analytics for Brio in the Box Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Brio in the Box Podcast?
<p>Two long time CrossFit affiliate owners and CF-L4 coaches discuss a wide variety of topics on physical and mental health, nutrition, longevity, performance, mindset, and generally optimizing your life to be the best version of YOU.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.