by Leah Davidson
<p>Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.</p><br><p>But here's the good news: you're not alone, and relief is possible.</p><br><p>I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation.</p><br><p> On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.</p><br><p>Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.</p><br><p>Ready to befriend your nervous system and reclaim your peace? Let's get started!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
12/29/2020
Email Addresses
1 available
Phone Numbers
0 available
April 30, 2025
<p>Stressed out with no time for meditation, breathwork, or long walks? In this video, Leah Davidson teaches you the Safety Sequence—a rapid, science-backed 3-step tool to reset your nervous system in the middle of real life. Whether you’re frozen, spiraling, or shut down, this technique will ground you, reconnect you, and keep you in the game.</p><br><p>Learn why your body panics even when you’re safe, and how to stop it—fast.</p><br><p>Nervous System Journaling Club:</p><p>https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1</p><br><p>Get My Resilience Journal to help you learn about nervous system regulation: </p><p>📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care</p><p>📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1</p><p>📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1</p><br><p>🔔 Hit Subscribe for more nervous system hacks and resilience-building tools!</p><p>#AnxietyRelief #NervousSystemHealing #TraumaRecovery</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 23, 2025
<p>Have you ever had a brief moment with a stranger that unexpectedly lifted your mood or shifted your entire day? Whether it’s a kind smile from a passerby, a chatty waiter who made you feel seen, or a stranger’s calm presence in a stressful moment—these small interactions carry a surprisingly big impact.</p><br><p>In this episode of the Building Resilience Podcast, Leah explores the powerful role strangers play in regulating our nervous system. You’ll learn:</p><p>• Why your nervous system craves small social interactions</p><p>• How strangers can actually help you co-regulate</p><p>• Practical, everyday ways to spark meaningful moments with people you don’t know</p><br><p>Leah also shares two touching stories—one from her grandmother’s life during Nazi Germany, and another from a simple dinner out—that illustrate how fleeting connections can help us feel grounded, safe, and deeply human.</p><br><p>These are more than just “nice moments”—they are opportunities for resilience, healing, and community in a disconnected world.</p><br><p>Nervous System Journaling Club:</p><p>https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1</p><br><p>Get My Resilience Journal to help you learn about nervous system regulation: </p><p>📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care</p><p>📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1</p><p>📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1</p><br><p>🎧 Tune in now and discover how strangers can help you come home to yourself.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
April 16, 2025
<p>Have you ever walked away from a conversation thinking, “That’s not how I meant it to come out…” or felt the sting of someone else’s words lingering long after? The truth is, our words have weight—and they either build or break. But it’s not just what we say; it’s how we say it, and even more, how we’re showing up in our nervous system when we do.</p><br><p>In this episode of the Building Resilience Podcast, we explore the invisible but powerful role your nervous system plays in communication. Are you speaking from safety—or from survival? Are your words landing as support or as a threat?</p><br><p>Join me as we unpack:</p><p>• What it means to be a builder or a wrecker in everyday interactions</p><p>• How nervous system cues influence how your words are received</p><p>• Real-life strategies to communicate with more compassion, clarity, and regulation</p><p>• Why co-regulation matters—and what isn’t your responsibility</p><p>• And six practical tools you can start using today to build better connections</p><br><p>Nervous System Journaling Club:</p><p>https://www.skool.com/nervous-system-journaling-club/about?ref=06e003b61b8148ebbafd3a067f3cc2e1</p><br><p>Get My Resilience Journal to help you learn about nervous system regulation: </p><p>📝 Resilience: A Guided Journal for Emotional Well-Being & Nervous System Care</p><p>📌 Amazon US: https://www.amazon.com/s?k=Mental+health+Journal&hidden-keywords=B0DNRSLV9F&ref=nb_sb_noss_1</p><p>📌 Amazon CA: https://www.amazon.ca/Mental-Journal-Anxiety-Management-Self-Care/dp/B0DNRSLV9F/ref=sr_1_1?dib=eyJ2IjoiMSJ9.N5IUVWcPthGPmTEq-jxcQPIk6tJpD99-XnLM99GwSBXJAkLyMdFN0CDDHLFdHGcc6EyM4DO8tnnH7ji7szBwh9d_76vqB8xH_Je8QPF3ROg.IGiR3gw4FamENcFMJSSGVx4FuM81aMBrYya9EStW-lY&dib_tag=se&keywords=Mental%2Bhealth%2BJournal&qid=1742349206&sr=8-1&th=1</p><br><p>This episode is a gentle but eye-opening invitation to reflect, reset, and rewire how you show up in your relationships—with yourself and others. Let’s build better, together.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
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