cake(❍ᴥ❍ʋ)：像好朋友一样说话！都是随机波动！一样爱发疯就一起来听来玩！！ and(¯―¯٥)：神经病。。。但是真的好开心！
漫谈在不太严肃和太不严肃之间高频震荡，题材任性，希望喜欢：）
cake and
Claim This Podcastby cake是一只猫
4.7(196 reviews)
39 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇨🇳
Podcast Overview
cake(❍ᴥ❍ʋ)：像好朋友一样说话！都是随机波动！一样爱发疯就一起来听来玩！！ and(¯―¯٥)：神经病。。。但是真的好开心！ 漫谈在不太严肃和太不严肃之间高频震荡，题材任性，希望喜欢：）
Language
🇨🇳
Publishing Since
12/4/2023
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Recent Episodes
April 19, 2026
拒绝职场社交，重夺身体主权——打工人激进减脂实践
<p><strong>And：</strong>为什么上班之后就再也没有瘦过？</p><p><strong>Cake</strong>：你已经自己把答案总结出来了。</p><p><strong>一分钟思想实验：</strong></p><p>1. 如果你准备去健身，突然被通知要加班，你的第一反应是什么？</p><p>2. 如果你在控制饮食，同事们邀请你一起吃饭，你会怎么做？</p><p>3. 如果因为锻炼拉伤了身体，你最先想到的是疼痛本身，还是疼痛的后果？</p><p><strong>只要有1秒钟的犹疑，都证明，你的身体其实并不归属于你。</strong></p><p>在剪辑播客的时候，Cake和And猛然意识到，我们所谈论的所有减脂技巧都只是仅供参考，真正的决定性因素在于，<strong>这一具身体，究竟属于谁？</strong></p><p>00:00:00 我们为什么突然想减肥？</p><p>00:03:00 纸片人？薄肌？还是注重运动表现的功能性训练？</p><p>00:07:20 小基数体重的有氧训练计划：60 分钟高坡爬坡和心率控制</p><p>00:22:11 长期断盐带来的味觉觉醒以及如何管理钾钠平衡？</p><p>00:27:36 Cake的欲望管理：购物车解压法与无糖含片。承认自己最本质的匮乏，并将欲望引向生产性或者至少是无害的方向。</p><p>00:34:52 如何成为一个在饭局上给菜过水的<strong>少数派</strong>？</p><p>00:37:54 减肥可以是一种<strong>福柯式的自我技术</strong>，自我是每个人一生最重要的作品</p>
April 12, 2026
037 台州暴食记：门外红眼突围，桌边灵魂超度，称前当场认输
<p>Cake：这期算什么？台州美食指南么？</p><p>And：以及自律崩坏忏悔录吧。</p><p>去台州之前，怀里还揣着那张醒目字体的减脂计划表，试图维持最后的体面。然而这一切，在高铁抵达台州的那一秒就彻底崩坏了。面对嫩到入口即化的梅童鱼，胶质感糊嘴的沙蒜豆面，以及一切台州美味，所有的自律都像是一场没排练好的冷笑话。</p><p>这一期里，面对美食，我们彻底放弃了抵抗，在模具厂旁边的小巷子里抢位，在黑珍珠餐厅门口守门。这是一场毫无尊严的减肥败北记录，欢迎大家来听听，两个成年人是如何在碳水和海鲜面前，输得心服口服的。</p><p>00:02:24 新军排挡：在模具厂的包围圈里，一份嫩到“带血”的爆炒快乐</p><p>00:20:42 极致玩家（咖啡）：大白天不开灯的松弛感真的学不来</p><p>00:24:22 阿坚零点排挡：沙蒜豆面上桌，自律滤镜全破</p><p>00:33:11 老扁酒家：门外僵尸围城，桌上灵魂超度</p><p>00:52:31 檐下（咖啡）：姜汁、特调、古宅，全黄岩的潮人都在这儿了</p>
March 15, 2026
036 春日轻盈宣言：为什么我们永远戒不掉匡威和VANS
<p>四月是最残忍的月份，而三月，生命的萌芽尚未撕裂大地，春意依旧是薄冰下的呼吸。</p><p>是时候了，脱掉厚重的伪装，轻盈上路。</p><p>本期播客，我们从鞋谈起。70 到 90 年代里，<strong>Punk</strong>的叛逆和<strong>Grunge</strong>的颓废，VANS与匡威似乎早已超越了消费品的范畴，成为一种“流动身份”的物理载体。</p><p>为什么我们永远戒不掉它们？</p><p><strong>Identity is not fixed.</strong></p><p>这种自由感，契合我们对生命力的所有想象。</p><p>在这个春天，让我们一起换上最轻便的鞋，踏上从未选择的道路。</p><p>00:00:15 鞋柜里总是留有匡威和VANS的位置</p><p>00:09:33 “Identity is not fixed.” & “Off the wall.”</p><p>00:22:51 鞋是最私人的物恋</p><figure><img src="https://image.xyzcdn.net/ludGImw_z2fSlHUhWtmDoNwYJKCB.png"/></figure><figure><img src="https://image.xyzcdn.net/FhXfoomKTvzqv-eZrVOoTBLSANgC.png"/></figure>
39 total episodes available
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