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Calm Mama Club - Pregnancy, Birth & Hypnobirthing with Tara Day

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by Tara Day

21 episodes
Updated Daily
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Podcast Overview

Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby. Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth. 🌐 www.taradayhypnotherapy.com

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🇺🇲

Publishing Since

9/15/2025

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Recent Episodes

Episode thumbnail for 4. The Birth Zone | FREE Hypnobirthing Audio for Active Labour 💪 | Reduce Pain & Remain in Control

April 15, 2026

4. The Birth Zone | FREE Hypnobirthing Audio for Active Labour 💪 | Reduce Pain & Remain in Control

<p><strong>Free Hypnobirthing Audio for Active Labour | Birth Zone 🤍</strong></p><p>This is your go-to hypnobirthing audio for active labour - designed to guide you moment by moment, helping you stay calm, focused, and in control as your birth unfolds.</p><p>In this session, you’ll be gently coached through labour with simple, reassuring prompts to:</p><ul><li>Breathe deeply and rhythmically</li><li>Move your body intuitively</li><li>Stay present and connected</li><li>Trust your body and the process</li></ul><ul><li>Take one contraction at a time</li></ul><p>The Birth Zone is where your mind and body work together - a focused, instinctive state where you feel calm, capable, and in control. This audio helps you return to that space again and again throughout labour.</p><p>This is ideal for:</p><ul><li>Active labour support</li><li>Staying calm and focused during contractions</li><li>Reducing panic or overwhelm</li><li>Reinforcing hypnobirthing techniques in real time</li></ul><p>🎧 <strong>How to use:</strong><br>Listen during pregnancy to become familiar with the prompts and flow. Then use during active labour for continuous guidance and reassurance when you need it most.</p><p>Pair this with your favourite Anchor of Calm audio to create a powerful combination of relaxation and real-time support.</p><p>A practical, empowering tool to help you move through labour feeling supported, confident, and in control.</p><p><br></p><p>✅ <strong>What I Did:</strong></p><p>I listened to <strong>Tracks 1 &amp; 2 (Anchor of Calm / Floating Calm) </strong>throughout pregnancy and on repeat during early labour (1-4cm) to relax my nervous system and reduce anxiety. In active labour, I listened to <strong>Tracks 3 &amp; 4 (Athlete Within &amp; Birth Zone) </strong>on repeat until transition (around 8-9cm) when I no longer needed the audio and preferred silence. </p><p><br></p><p>Thanks so much for listening 💛</p><p>🌐 Website: <a href="http://www.taradayhypnotherapy.com/">⁠www.taradayhypnotherapy.com⁠</a> <br>📱 Instagram: <a href="https://www.instagram.com/calm_mama_club_">⁠@calm_mama_club_⁠</a> <br>📱 TikTok: <a href="https://www.tiktok.com/@calm_mama_club">⁠@calm_mama_club⁠</a></p>

Episode thumbnail for 3. The Athlete Within 💪 | Hypnobirthing for a Strong, Confident Birth (FREE)

April 15, 2026

3. The Athlete Within 💪 | Hypnobirthing for a Strong, Confident Birth (FREE)

<p><strong>Free Hypnobirthing Audio for Pregnancy &amp; Labour | Athlete Within 🏃‍♀️</strong></p><p>This empowering hypnobirthing audio is designed to help you build mental strength, resilience, and confidence as you prepare for birth.</p><p>In this session, you’ll be guided to visualise yourself as a strong, capable athlete, running a marathon with focus, determination, and steady endurance. Just like a marathon, birth is a powerful physical and mental experience, and this audio helps you connect with your inner strength and trust your body’s ability to do it.</p><p>By listening regularly during pregnancy, this becomes a powerful Anchor of Strength and Endurance - allowing you to tap into both relaxation and resilience during labour.</p><p>This is ideal for:</p><ul><li>Building confidence for birth and reducing fear</li></ul><ul><li>Developing a strong, focused mindset for labour</li><li>Hypnobirthing practice with an empowering edge</li></ul><p><br></p><p>✅ <strong>What I Did:</strong></p><p>I listened to <strong>Tracks 1 &amp; 2 (Anchor of Calm / Floating Calm) </strong>throughout pregnancy and on repeat during early labour (1-4cm) to relax my nervous system and reduce anxiety. In active labour, I listened to <strong>Tracks 3 &amp; 4 (Athlete Within &amp; Birth Zone) </strong>on repeat until transition (around 8-9cm) when I no longer needed the audio and preferred silence.</p><p><br></p><p>Thanks so much for listening 💛</p><p>🌐 Website: <a href="http://www.taradayhypnotherapy.com/">⁠www.taradayhypnotherapy.com⁠</a> <br>📱 Instagram: <a href="https://www.instagram.com/calm_mama_club_">⁠@calm_mama_club_⁠</a> <br>📱 TikTok: <a href="https://www.tiktok.com/@calm_mama_club">⁠@calm_mama_club⁠</a></p>

Episode thumbnail for 2. Floating Cloud Relaxation ☁️ Hypnobirthing for a Calm, Positive Birth (FREE)

April 15, 2026

2. Floating Cloud Relaxation ☁️ Hypnobirthing for a Calm, Positive Birth (FREE)

<p><strong>Free Hypnobirthing Audio for Pregnancy &amp; Labour | Clouds of Calm ☁️</strong></p><p>This soothing hypnobirthing audio is designed to help you feel calm, relaxed, and deeply supported throughout your pregnancy and during labour.</p><p>In this session, you’ll be gently guided to imagine yourself floating effortlessly on soft, weightless clouds, allowing your body to fully relax while your mind drifts into a peaceful, safe space.</p><p>By listening regularly during pregnancy (a great time is before bed), this audio becomes your Anchor of Calm ☁️ a powerful mental association that allows you to quickly return to a state of relaxation during labour, whenever you need it.</p><p>This is ideal for:</p><ul><li>Pregnancy relaxation and insomnia</li><li>Hypnobirthing practice</li><li>Reducing anxiety around labour</li><li>Creating a calm and positive birth experience</li></ul><p>🎧 <strong>How to use:</strong><br>Listen daily (or as often as you can) during pregnancy to build a strong association with calm. When you play this during labour, your mind and body will recognise it and naturally return to that relaxed state.</p><p>A simple, powerful tool to help you feel more in control, confident, and at ease as you prepare for birth.</p><p><br></p><p>✅ <strong>What I Did:</strong></p><p>I listened to <strong>Tracks 1 &amp; 2 (Anchor of Calm / Floating Calm) </strong>throughout pregnancy and on repeat during early labour (1-4cm) to relax my nervous system and reduce anxiety. In active labour, I listened to <strong>Tracks 3 &amp; 4 (Athlete Within &amp; Birth Zone) </strong>on repeat until transition (around 8-9cm) when I no longer needed the audio and preferred silence.</p><p><br></p><p>Thanks so much for listening 💛</p><p>🌐 Website: <a href="http://www.taradayhypnotherapy.com/" target="_blank" rel="ugc noopener noreferrer">www.taradayhypnotherapy.com</a><br>📱 Instagram: <a href="https://www.instagram.com/calm_mama_club_" target="_blank" rel="ugc noopener noreferrer">@calm_mama_club_</a><br>📱 TikTok: <a href="https://www.tiktok.com/@calm_mama_club" target="_blank" rel="ugc noopener noreferrer">⁠@calm_mama_club⁠</a></p>

21 total episodes available

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What is Calm Mama Club - Pregnancy, Birth &amp; Hypnobirthing with Tara Day?

Calm Mama Club is your unfiltered space for pregnancy, birth & hypnobirthing. I’m Tara Day, a qualified hypnotherapist, hypnobirthing teacher, mum of one and currently pregnant with my second baby.

Each week I share my real and honest pregnancy journey, and motherhood moments. You’ll get practical tips for pregnancy, labour, postpartum recovery, mindset and relaxation, plus a science-backed approach to hypnobirthing that talks openly about pain and the realities of birth.

🌐 www.taradayhypnotherapy.com

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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