Carolina Insider
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Podcast Overview
<p>Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.</p>
Language
🇺🇲
Publishing Since
9/12/2016
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Recent Episodes
May 29, 2026
Chapel Hill Regional, Bubba Cunningham joins, Niall Sheils Donegan joins
Host Tommy Ashley interviews Athletic Director Bubba Cunningham and men's golf player Niall Sheils Donegan about recent Tar Heel athletic achievements and upcoming championships.
May 18, 2026
Tar Heel Throwback: 2006 Carolina Baseball Season
Daniel Bard, Andrew Carignan, Chad Flack, Mike Fox, Josh Horton, and Andrew Miller recount the program-changing 2006 Carolina Baseball season in this interview.
May 8, 2026
Bobby Petrino joins, Carolina Baseball back at home, NCAAT expansion
Host Adam Lucas interviews new UNC Offensive Coordinator Bobby Petrino about football strategy and discusses Carolina Baseball's home stretch and NCAA Tournament expansion.
990 total episodes available with 212 transcripts
Recent guests on Carolina Insider
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Bubba Cunningham
Guest
Niall Sheils Donegan
Guest
Daniel Bard
Guest
Andrew Carignan
Guest
Chad Flack
Guest
Mike Fox
Guest
Josh Horton
Guest
Andrew Miller
Guest
Isaiah Denis
Guest
Owen Duffy
Guest
Jason Kosmicki
Guest
Youssef Shamel
Guest
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Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Carolina Insider?
<p>Jones Angell and Adam Lucas give you an inside peek on all things Tar Heels. Expert analysis, behind the scenes info and of course the latest UNC news.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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