Inside Carolina: A UNC athletics podcast
Hosted by Tommy Ashley and Spencer Haskell and Greg Barnes · Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
4.8from 1,060 ratings
- 2,318
- Episodes
- 699
- Transcribed
- 1,060
- Ratings
- Daily
- Cadence
- 2017
- First episode
- 1B
- YouTube views
About Inside Carolina: A UNC athletics podcast
The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.
- Publisher
- Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball
- Category
- sports · sports · sports
- Language
- en
- Explicit
- No
- First episode
- 4 May 2017
- Latest episode
- 23 Sept 2026
Latest episodes
699 of 2,318 episodes have a transcript.
23 Sept 2026TRANSCRIPT
UNC Arm Barn Deep, Talented - Bryant Gaines Interview | Inside Carolina | College Baseball
23 Sept 2026TRANSCRIPT
Courts Provide UNC Athletes a Chance to Play - IC Daily | Inside Carolina | Football | Field Hockey
22 Sept 2026TRANSCRIPT
Carolina's Quarterback Quandary - IC Daily | Inside Carolina | College Football
Inside a recent episode
UNC Arm Barn Deep, Talented - Bryant Gaines Interview | Inside Carolina | College Baseball
Published 23 Sept 2026 · Transcript excerpt
[…] And that's why with each of them, all of our returners, there's a number of areas or a number of specific things that we've communicated with them individually, that that is what we are trying to work on right now. You know, even like a Walker McDuffie, we're trying to really work on a sinker with him to improve his fastball so that he can get an out on two pitches rather than have to go eight pitches and strike somebody out. You know, it's going to be beneficial for him. So all of them, it's a little bit individual. And our goal as coaches is just to make sure that's really clear and concise so that when we go into these scrimmages and bullpens, they have a really good understanding of why we're working on what we're working on. […]
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See plansWho has been a guest on Inside Carolina: A UNC athletics podcast
Names identified in recent episode analyses. Showing up to five guests.
- Bryant Gaines
- Buck Sanders
- Jason Staples
- Erin Matson
- Kane Kepley
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,047,643,629
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.8 / 5
- 782 ratings
- Spotify
- 4.9 / 5
- 278 ratings
Podcast Authority Score: 84 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 91
- Social presence
- 0
- YouTube
- 93
- Engagement
- 99
Pitching Inside Carolina: A UNC athletics podcast
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting pitches.
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Questions about Inside Carolina: A UNC athletics podcast
Who hosts Inside Carolina: A UNC athletics podcast?
Tommy Ashley and Spencer Haskell and Greg Barnes host the show. Published by Inside Carolina, North Carolina Tar Heels, North Carolina, North Carolina basketball, UNC basketball.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Inside Carolina: A UNC athletics podcast take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
699 of 2,318 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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