Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Carrots 'N' Cake Podcast

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by Carrots 'N' Cake

4.7(12 reviews)

342 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube86

Engagement92

Learn more

Podcast Overview

Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you! I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond. Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change. Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!

Language

🇺🇲

Publishing Since

10/29/2020

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality90

Social0

YouTube86

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Publishing Consistency

Every 6 days

Performing excellently!

good

Listener Reviews

109 reviews (4.3/5.0)

Recommendations available

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poor

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Recommendations available

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Recent Episodes

June 30, 2026

Ep341: Retatrutide, Tesamorelin + KPV: What Worked, What Didn't, and What We'd Do Differently

Host Tina Haupert interviews Jennifer Woodward about their personal experiences with retatrutide, tesamorelin, and KPV, sharing valuable lessons learned about peptide effectiveness and body signals.

June 16, 2026

Ep340: Everything You Think You Know About Belly Fat Is Wrong with Curtis Gillespie Sayers

Host Tina Haupert interviews Curtis Gillespie Sayers, a functional health coach, to reveal how gut health, hormones, and stress, not just diet and exercise, impact belly fat storage.

May 26, 2026

Ep339: What’s Really Driving Your Weight Loss Resistance After 40? with Curtis Gillespie Sayers

Host Tina Haupert interviews Curtis Gillespie Sayers, a functional health coach, exploring the hidden drivers of weight loss resistance after 40, offering insights into stress, inflammation, and nervous system overload.

342 total episodes available with 120 transcripts

Recent guests on Carrots 'N' Cake Podcast

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Jennifer Woodward

Guest

Curtis Gillespie Sayers

Guest

Gina Harney

Guest

Lois Hughey

Guest

Vanessa Baldwin

Guest

Dane Johnson

Guest

Mackenzie

Guest

Dr Emily Kiberd

Guest

Dr Maria Sophocles

Guest

Tina Haupert

Guest

See every guest on Carrots 'N' Cake Podcast

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Carrots 'N' Cake Podcast?: Welcome to the Fit + Fueled Life podcast—where health, fitness, and fuel come together for a stronger, healthier, more confident you!

I’m Tina Haupert, a Functional Diagnostic Nutrition Practitioner, certified holistic nutrition coach, and macro cookbook author. This podcast is your go-to for sustainable fat loss, lean muscle building, hormone balance, and metabolic health—especially for women in perimenopause and beyond.

Each week, we’ll dive into actionable strategies, expert insights, and real-life success stories to help you break through weight loss resistance, reclaim your energy, and create lasting change.

Whether you're here to optimize your workouts, master your nutrition, balance your hormones, or level up your mindset, you’re in the right place. Let’s get you Fit + Fueled for life!
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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