Catalyst 360: Health, Wellness and Performance
Hosted by Brad Cooper and Leigh Baker and Brad · Brad Cooper, PhD (Catalyst Coaching)
4.9from 108 ratings
- 414
- Episodes
- 86
- Transcribed
- 108
- Ratings
- Daily
- Cadence
- 2018
- First episode
- 1K
- YouTube views
About Catalyst 360: Health, Wellness and Performance
Stop chasing fads and start mastering the science of change. The Coaching Lab is the premier destination for health coaches, wellness professionals, executive coaches, and high performers who demand more than "fluff." Hosted by Dr. Brad Cooper, this podcast bridges the gap between complex performance psychology and real-world application. Whether you are a certified coach (ICF, NBHWC) looking to enhance client outcomes or a driven professional seeking a competitive edge, we provide the evidence-based tools you need to optimize human potential. We filter out the noise of headline-chasing trends to bring you deep-dive conversations with world-class researchers, elite athletes, and master clinicians. What you’ll master in the Lab: Behavior Change Science: Beyond willpower—how to facilitate lasting transformation using evidence-based coaching protocols. Performance Psychology: Insights into flow state, mental toughness, and the "self beyond the self." Integrated Wellness: Practical strategies for metabolic health, stress resilience, and longevity. The Executive Edge: Leadership development and peak performance tactics for the modern workplace. Professional Growth: Best practices for clinicians and coaches to scale their impact and stay at the forefront of the industry. If you’re looking for an entertaining yet rigorous format to help you—and those you lead—achieve the "Better Path," you’ve found it. Join a community dedicated to the evidence-based journey toward better. Hit Follow to stay at the cutting edge of health, wellness, and high performance.
- Publisher
- Brad Cooper, PhD (Catalyst Coaching)
- Category
- education · health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 13 Aug 2018
- Latest episode
- 5 Oct 2026
Latest episodes
86 of 414 episodes have a transcript.
5 Oct 2026
HotWired Author Bill Gifford: Sauna Science, Brain Health & Heat Adaptation
21 Sept 2026
Dr. Bill Miller: Creator of Motivational Interviewing (All-time #1 Episode)
8 Sept 2026TRANSCRIPT
The Case for Quitting: Why Knowing When to Walk Away Makes You a Stronger Performer (Lindsay Crouse)
Inside a recent episode
The Case for Quitting: Why Knowing When to Walk Away Makes You a Stronger Performer (Lindsay Crouse)
Published 8 Sept 2026 · Transcript excerpt
[…] You do need to think, will I still be here in five or ten years? Because it doesn't get easier to leave in those scenarios with time. The stakes just grow, and you just get older. So almost, coming back to your – because I love marathons as well – almost picking the next telephone pole or i'm going to make it to the next mile marker and then i'm going to reassess so it's not a i don't feel good i don't like this this is uncomfortable i'm out it's okay so i'm starting to get this sense that maybe i'm in the wrong place i'm going to go to the next mile marker and reassess would that be a of an accurate representation of what you're saying Yeah, so the decision-making scientist Annie Duke, she wrote a terrific book about quitting, and she talks about this concept of kill criteria, where before you set out, if you actually have a goal or a mission where you can succeed, she recommends laying out kill criteria ahead of time, which are those goalposts. […]
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See plansWho has been a guest on Catalyst 360: Health, Wellness and Performance
Names identified in recent episode analyses. Showing up to five guests.
- Bill Gifford
- Dr Bill Miller
- Lindsay Crouse
- Erin Chain
- Sheri Poznanovic
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- YouTube views
- 1,308
- Score snapshot 15 Sept 2025
- Apple Podcasts (US)
- 4.9 / 5
- 108 ratings
Podcast Authority Score: 81 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 97
- Social presence
- 0
- YouTube
- 68
- Engagement
- 95
Contact Catalyst 360: Health, Wellness and Performance
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
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Questions about Catalyst 360: Health, Wellness and Performance
Who hosts Catalyst 360: Health, Wellness and Performance?
Brad Cooper and Leigh Baker and Brad host the show. Published by Brad Cooper, PhD (Catalyst Coaching).
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Catalyst 360: Health, Wellness and Performance take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
86 of 414 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
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