by mindbodygreen
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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🇺🇲
Publishing Since
6/12/2017
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1 available
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April 27, 2025
“ If you can fix your relationship with your phone and food, big shifts happen with your mental health,” explains Tj Power. Power, lead neuroscientist, author, and founder of the DOSE Lab, joins us today to explore the vital role neurotransmitters play in our health, how to naturally boost dopamine, and how to build routines that set you up for long-term success. Plus: - Neurotransmitters 101(~2:25) - Dopamine levels (~3:20) - How to naturally support dopamine levels (~4:00) - Boredom & the impact on the brain (~5:30) - Health implications for low dopamine (~6:55) - Routines to set yourself up for success (~7:55) - Dopamine & technology (~10:55) - What is oxytocin (~15:15) - How to increase oxytocin (~16:20) - Serotonin & the gut (~22:18) - Endorphines & destressing (~26:10) - Exercise as an elixir (~28:55) - The importance of play (~32:00) - Time alone (~33:45) - Reward systems & dopamine (~36:00) - The importance of sleep (~43:00) Referenced in the episode: - Follow Tj on Instagram (@tjpower) - Learn more about his research (https://thedoselab.com/lab) - Pick up his book, The Dose Effect - What Made Maddy Run by Kate Fagan - Research on texting vs calling on hormones (PMCID: PMC3277914) We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices
April 20, 2025
Author Bonnie Tsui explores the cultural perspectives and health benefits of muscle for women, highlighting its adaptability and importance throughout life in this interview.
April 13, 2025
Host Jason Wachob interviews Judith Joseph, M.D., M.B.A. about the subtle signs of high-functioning depression and tools to prevent a breakdown.
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Max Lugavere
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JJ Virgin
Dr. Stephanie Estima
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Kelly Leveque
Dave Asprey
Jesse Chappus
Dr. Michael Ruscio, DC
Peter Attia, MD
Dr. Mariza Snyder
Shawn Stevenson
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