Chasing Sleep
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Podcast Overview
<p>During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life. Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams. The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.</p> <p> </p> <p>To learn more, visit: <a href="https://www.mattressfirm.com/">mattressfirm.com</a></p>
Language
🇺🇲
Publishing Since
9/14/2022
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Recent Episodes
July 11, 2023
Sleep and Nature
<p>Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?<br><br></p> <p>“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
July 4, 2023
Sleep and Supplements
<p>Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular sleep aids like melatonin, magnesium, and CBD. How do they work? Do they safely improve sleep or is it merely a placebo effect? How can sleep supplements contribute to the four major pillars of health (nutrition, fitness, mindfulness and sleep)? Learn how sleep aids could affect your waking life, physical and mental performance, and when to take them if needed. </p> <p>“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
June 27, 2023
Sleep and Work
<p>How does your work quality improve when you get better sleep? Hosts Katie Lowes and Adam Shapiro speak with Ben & Jerry’s executive Sean Greenwood and renowned neurologist and sleep specialist Dr. Chris Winter to find out. Chris explains why the CEOs and pro sports teams he consults with invest in sleep for performance, problem-solving abilities, competitiveness, and professional relationships. Sean shares the ice cream giant's unique approach to promoting employee wellness, including the implementation of an on-site Nap Room at their home offices in Vermont. This episode may change your opinion about whether it’s ok to "sleep on the job."</p> <p>“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>
18 total episodes available
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Frequently asked questions
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- What is Chasing Sleep?
<p>During the second season of “Chasing Sleep," new hosts Katie Lowes and Adam Shapiro explore the fascinating relationship with sleep and the far-reaching effects of sleep on our quality of life. Through engaging conversations with sleep experts and everyday people, they’ll uncover the intriguing connections between sleep and intimacy, parenting, creativity, work, and even our dreams. The podcast aims to help listeners understand the importance of getting quality sleep and how to get more of it.</p> <p> </p> <p>To learn more, visit: <a href="https://www.mattressfirm.com/">mattressfirm.com</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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