Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
Chattin' with Coach Amy
Claim This Podcastby Amy Gaskin
4.9(37 reviews)
164 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube86
Engagement51
Podcast Overview
Coach Amy Gaskin, shares tips, trick and testimonies from her health journey along with special guests she has met along the way!
Language
🇺🇲
Publishing Since
7/13/2021
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73
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality91
Social0
YouTube86
Engagement51
8
Excellent Areas
2
Good Performance
9
Growth Opportunities
excellent
Episode Length
33 minutes
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good
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Every 10 days
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Recent Episodes
February 4, 2026
Coach Amy's 9 Year Trimiversary Celebration
<p>In this special episode, Coach Amy shares her <strong>9-year Trim Healthy Mama journey,</strong> what changed, what stayed the same, and what living Trim Healthy looks like after nearly a decade of real life.</p><p>This conversation isn’t about perfection.<br>It’s about consistency, grace, and building a healthy lifestyle that grows with you through every season.</p><p>In this episode, you’ll hear:</p><ul><li><p>Why Amy started Trim Healthy Mama</p></li><li><p>The mindset shifts that made this lifestyle sustainable</p></li><li><p>What she does differently now than in the early years</p></li><li><p>How she lives Trim Healthy today with real-life rhythms</p></li><li><p>Lessons from hard seasons, growth seasons, and maintenance seasons</p></li><li><p>What she’s excited about heading into 2026</p></li></ul><p>Whether you’re brand new to Trim Healthy, coming back after a break, or looking for long-term encouragement, this episode will remind you that <strong>progress is possible without perfection</strong>.</p>
January 28, 2026
I Didn’t Know Life Could Feel This Good - The One with Me, Myself & Darlene
<p>This week on Chattin’ with Coach Amy, we started out laughing… and ended up landing somewhere deep.</p><p>When we’re stretched—whether it’s in a good way or an uncomfortable way—growth is happening. And growth isn’t meant to stay bottled up. When we walk through it, learn from it, and share it, it multiplies us. Our capacity. Our courage. Our impact. The way we show up for the people we love.</p><p>We also answered a question from my 9-year Trimiversary that stopped me in my tracks.<br>Not “How do you get rid of inflammation?”<br>But <strong>“What did you notice as inflammation was leaving your body?”</strong></p><p>My answer? <strong>Confidence.</strong></p><p>Not the “I feel better today” kind.<br>The kind that shows up when you can finally participate in your life again.<br>When you have energy. When the brain fog lifts. When pain isn’t calling the shots.<br>When you stop sitting on the sidelines and start stepping into your life knowing, I can handle this.</p><p>What surprised me most wasn’t just the physical change—it was the mindset change.<br>Confidence in who I am.<br>Confidence in what I’m capable of.<br>Confidence in my relationships.<br>Confidence in the calling God has on my life.</p><p>If you’re dreaming about more—more energy, more confidence, more joy—and it feels far away right now, I want you to hear this: <strong>you’re closer than you think.</strong></p><p>Season 6 Episode 3Please visit my website to check out the health and wellness coaching opportunities I have currently and coming up: https://southernandhealthycoaching.com/ </p>
January 21, 2026
Leading Your Family Into Health - The One with Arden Allison - Undefeated Men
<p>In this episode, I’m so excited to be joined by Arden Allison from Undefeated Men for a conversation made for women who want their husbands healthy, strong, confident, and leading well, without nagging, policing, or turning the home into a battle zone. Arden shares his health journey for anyone who hasn’t heard it yet, and what helped him take ownership of change. Then we talk about what’s important to men, what he believes men are missing in today’s world, and why so many feel stuck or isolated. A big theme is the power of community and fellowship, and how the right brotherhood can change everything. We also get practical with simple pointers for wives on how to invite their husbands into a healthier direction with respect and influence, how to create a supportive home without making him feel managed, and why stewarding our health matters because we only get one body in this life. You can find out more about Arden and Undefeated Men here: https://undefeatedmen.com/Season 6 Episode 2</p>
164 total episodes available
Recent guests on Chattin' with Coach Amy
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Bethany H
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Alesha L
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Layne H
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Frequently asked questions
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- What is Chattin' with Coach Amy?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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