Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Claim This Podcastby Trim Healthy Mama
4.7(186 reviews)
517 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube93
Engagement99
Podcast Overview
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Language
🇺🇲
Publishing Since
2/3/2017
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86
Podcast Authority
BetaExcellentBased on show quality, social media presence, reviews, charts, and more
Quality95
Social0
YouTube93
Engagement99
10
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2
Good Performance
7
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
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3.0/5
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Recent Episodes
May 28, 2026
Walmart, Aldi, and the THM Food Mistakes That Matter | Ep. 488
Host Dan interviews Trim Healthy Mama coach Amy Gaskin about navigating grocery aisles at Walmart and Aldi to make better food choices for the plan.
May 21, 2026
Why Women Feel Exhausted Even With “Normal” Thyroid Labs | Dr. Amie Hornaman | Ep. 487
Serene and Pearl interview Dr. Amie Hornaman about why women feel exhausted despite normal thyroid labs, revealing insights into optimal thyroid health and hormone connections.
May 18, 2026
Give Yourself Grace: Progress Over Perfection | Skill #7 (7 Skills)
Serene Allison and Pearl Barrett discuss the importance of self-grace as the final skill for sustainable healthy habits, emphasizing progress over perfection in this interview.
517 total episodes available with 145 transcripts
Recent guests on Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Amy Gaskin
Guest
Amie Hornaman
Guest
Coach Amy
Guest
Stephen Ezell
Guest
Kris Honeycutt
Guest
Jess Meyers
Guest
Dr Athré
Guest
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Frequently asked questions
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- What is Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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