Cheaper Than Therapy with Vanessa and Dené
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Podcast Overview
<p>NEW PODCAST SERIES HOSTED BY VANESSA BENNETT</p><p><br></p><p>Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She’s the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You, and the founder of Inner Compass Academy. She hosts the Inner Compass Podcast, where she explores the intersection of depth psychology, relationships, and cultural conditioning to support personal and collective liberation.</p>
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Publishing Since
3/24/2020
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Recent Episodes
June 24, 2026
The Sacred Was Never Separate From the Body
If you say you want to feel more embodied, but what you really mean is “I want my body to calm down enough so I can keep functioning,” this episode is for you. Vanessa explores the body not as a problem to solve or a machine to manage, but as intelligence, using the archetype of Gaia as a map for rhythm, instinct, descent, and embodied truth. We talk about productivity culture, chronic override, interoception, allostatic load, and why the body often interrupts the life the mind keeps trying to defend. The invitation is not to transcend the body, but to become honest enough to let the body tell the truth about the life you’re actually living.For educational purposes only. This isn’t therapy.If you want to go deeper, check out the written companion on Substack and explore community + training at https://www.vanessaBennett.com.Additional ResourcesExplore: VanessaBennett.comBook: The Motherhood MythCommunity: Inner Compass CollectiveTraining: Inner Compass AcademyConnect with Inner CompassFollow on InstagramConnect with Vanessa Bennett:Follow on InstagramFollow on TikTokLearn more on SubstackConnect with Vanessa Bennett on LinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
June 15, 2026
The Burden of Consciousness: The Exhaustion of Being Self-Aware
Vanessa Bennett explores the exhaustion of self-awareness when insight outpaces integration, offering a path to capacity over mere knowledge.
June 8, 2026
When Women Stop Trusting Their Own Knowing: Intuition, Anxiety, and Discernment
Vanessa Bennett guides listeners to reclaim their intuition, distinguishing it from anxiety and trauma by understanding societal conditioning and rebuilding somatic literacy.
273 total episodes available with 68 transcripts
Recent guests on Cheaper Than Therapy with Vanessa and Dené
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Madeleine Downey
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Lena
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- What is Cheaper Than Therapy with Vanessa and Dené?
<p>NEW PODCAST SERIES HOSTED BY VANESSA BENNETT</p><p><br></p><p>Vanessa Bennett, LMFT, is a licensed depth psychotherapist, author, and facilitator known for her no-nonsense yet compassionate approach to healing. She’s the author of The Motherhood Myth and coauthor of It’s Not Me, It’s You, and the founder of Inner Compass Academy. She hosts the Inner Compass Podcast, where she explores the intersection of depth psychology, relationships, and cultural conditioning to support personal and collective liberation.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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