CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
CHEC Yourself
Claim This Podcastby Community Health Education Center
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20 episodes
Updated Daily
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Podcast Overview
CHEC Yourself is a collaborative project put together by the Community Health Education Center (hence the name CHEC yourself) at Salem Health Hospital in Salem, Oregon. While the content certainly covers a myriad of topics in the health and wellness arena...its broader mission is to help listeners live their best lives. It covers topics that include nutrition, fitness, and emotional resiliency. The intention is not merely to educate, but also to provide tools for listeners who want to create their own vision of a healthy and successful life (and to do it in a way that doesn't require a degree in health science to be able to absorb).
Language
🇺🇲
Publishing Since
1/20/2021
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Recent Episodes
February 22, 2022
Healthy Eating (and Living) for a Healthy Heart With Dr. Yadava
In our conversation with Cardiologist Dr. Yadava, we talk about: healthy habits that lead to a healthy heart how to remove perfectionism from our eating habits how nutrition continues to evolve (and how to approach eating with pragmatism and self-compassion)
February 21, 2022
Donna Thomas - On Heart Failure
In today's episode, we meet Donna Thomas. Donna works in the field of cardiology. In our conversation, we focus on heart failure, and talk about: What heart failure is How to help prevent developing heart failure What we can do once we have been diagnosed with heart failure
January 25, 2022
Heart Health - Overview and Introduction
In this episode, join Leah Burkhart as she unpacks some of the health behaviors known to reduce our risk of heart disease. She will also be introducing some of the upcoming topics that will be covered by a number of guest speakers in the upcoming weeks in honor of February's Heart Month. Examples of things explored include: Nutrition Exercise Stress Sleep Quitting smoking Getting regular checkups Upcoming topics that will be shared with guests in the upcoming weeks
20 total episodes available
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Frequently asked questions
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- What is CHEC Yourself?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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