Hello and welcome to the CheckIn Podcast! I am so excited to start my new journey with you guys and work together to meet our goals! Each week we will go over our plans, goals, intentions and learn more about how to check in with ourselves and each other. I am so excited to CheckIn with you and look forward to an amazing year together
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Publishing Since
1/7/2024
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February 18, 2024
<p>Hi everyone!</p> <p>I hope you had a great week. This episode I talk about Resilience and how to build yourself a way to bounce back from any crisis.</p> <p>Resilience is super important to keeping confidence in yourself and having a healthy mindset to keep going!</p> <p>Find me on social media!</p> <p>@slightlysadgrad</p> <p>Email me!</p> <p>ellie@fofana.co.uk</p>
February 11, 2024
<p>Hi all!</p> <p>I am sorry I missed last week but we are back and today I talk about Routine, how to build one and how to reset if you have fallen off. </p> <p>Routine building can help push you further in your goal reaching journey and is a great way to become more mindful about yourself.</p> <p>Find me on social media!</p> <p>@slightlysadgrad</p> <p>Email me!</p> <p>ellie@fofana.co.uk</p>
January 28, 2024
<p>Today I talked about Negativity and how to combat it. I was having not the best week and being able to go through some of the techniques I talk about in the episode helped me feel better about myself and I hope they help you feel better too!</p> <p>Find me on social media!</p> <p>@slightlysadgrad</p> <p>Email me!</p> <p>ellie@fofana.co.uk</p>
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Hello and welcome to the CheckIn Podcast!
I am so excited to start my new journey with you guys and work together to meet our goals!
Each week we will go over our plans, goals, intentions and learn more about how to check in with ourselves and each other.
I am so excited to CheckIn with you and look forward to an amazing year together
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