Cheerful Chicas is your space to reset, reflect, and rise. Hosted by Gaby Beltran, a mom, corporate leader, and mental health advocate. This podcast dives into real talk on self-care, identity, and healing. Whether you’re navigating motherhood, rediscovering yourself, or just need a reminder that you matter, this is your space. For the chicas who’ve held it all together, now it’s time to hold space for you. Grab your cafecito and take a breath. Let’s get into it.
Cheerful Chicas Podcast
Claim This Podcastby Gaby Beltran
5.0(1 reviews)
5 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
Podcast Overview
Cheerful Chicas is your space to reset, reflect, and rise. Hosted by Gaby Beltran, a mom, corporate leader, and mental health advocate. This podcast dives into real talk on self-care, identity, and healing. Whether you’re navigating motherhood, rediscovering yourself, or just need a reminder that you matter, this is your space. For the chicas who’ve held it all together, now it’s time to hold space for you. Grab your cafecito and take a breath. Let’s get into it.
Language
🇺🇲
Publishing Since
6/26/2025
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7
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality15
Social0
YouTube0
Engagement0
5
Excellent Areas
1
Good Performance
13
Growth Opportunities
excellent
Episode Length
6 minutes
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good
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Every 8 days
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Recent Episodes
August 6, 2025
Joy in the Little Moments
<p>In this episode of Cheerful Chicas, Gaby shares a personal and tender reflection on what it means to truly experience joy, not the big, curated kind, but the kind that quietly lives in our day-to-day lives.</p><p><br></p><p>Inspired by a recent family beach trip to Galveston and a full-blown living room concert led by her daughter Mila, Gaby opens up about learning to be more present, romanticizing the ordinary, and shifting away from hustle mode to reconnect with what really matters.</p><p><br></p><p>She walks you through the small things that often get overlooked, the quick laughs, the simple rituals, the sky on a regular afternoon and reminds you that joy doesn’t have to wait for a perfect moment. It can be found in the middle of your week, right where you are.</p><p><br></p><p>✨ Inside this episode:</p><ul><li>What a cooler full of snacks and sandcastles taught her about presence</li><li>Why joy isn’t something you earn—it’s something you notice Her personal “joy anchors” you can try</li><li>This week’s cheerful reset and gratitude prompt to help you reflect on the little things that are already beautiful</li></ul>
July 23, 2025
When Joy Feels Out of Reach
<p>In this heartfelt and vulnerable episode, Gaby opens up about what it feels like to be stuck in a lingering funk, an extension of what she shared in Episode 3. She reflects on the emotional weight of not feeling like celebrating the things she usually loves, like birthdays, traditions, and joyful routines.</p><p><br></p><p>Gaby shares a personal story about staring at her usually well-loved planner and feeling nothing but disconnection. But she also shares a tender moment when her husband surprised her with something simple and thoughtful, reminding her that even in the middle of a funk, moments of real joy still exist.</p><p><br></p><p>This episode holds space for women who feel burned out, emotionally tired, or quietly overwhelmed and gently reminds them that they’re not broken, just in need of rest. It’s about releasing the guilt, softening into the season you’re in, and finding joy in smaller, quieter ways.</p><p><br></p><p>Listeners are invited to reflect through a Cheerful Reset and a Gratitude Prompt, with an encouraging message: <strong>you’re still you, even when the spark feels dim.</strong></p>
July 11, 2025
Finding Your Way Out of the Funk
<p>Have you ever have a week where you just feel... off? You’re doing all the things, working, showing up, going through the motions but something feels disconnected? In this episode, we’re talking about the funk, what it is, why it happens, and how to gently reset when you’re not feeling like yourself.</p><p><br></p><p>I’ll share real talk, small shifts that help, and one simple in the moment reset you can try wherever you are. Plus, a gratitude prompt to carry into your week and remind you that brighter days are never as far as they feel.</p><p><br></p><p>If your energy’s been low or your spark’s been flickering, this one’s for you, chica. Let’s find our way back to ourselves, one deep breath at a time.</p>
5 total episodes available
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- What is Cheerful Chicas Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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