Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Chew On It

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by Anafer Barrera, MPH, RD, certified Intuitive Eating Counselor

21 episodes

Updated Daily

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Podcast Overview

Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more. In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.

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Publishing Since

1/3/2022

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Recent Episodes

August 22, 2023

Disordered Eating and Attachment Theory - Part 2

*We recommend listening to <a href="https://aspennutritiontherapy.com/about" target="_blank" rel="noopener noreferer">part 1</a> before this episode for a better understanding of the concepts discussed Insecure attachment isn't exclusively a result of your childhood.. We're all becoming a little more insecurely attached and my hope is that in listening to this episode you can feel more comfortable with your discomfort around your peers, seek connection, and heal in community. That said, diet culture IS conducive to community. In other words, we feel we relate to others when we complain about our weight, discuss new diets, and encourage each other to workout. This obviously has its faults, and those who have been harmed by diet culture are desperate for new ways to connect. If this is you, I recommend starting with nutrition counseling and/or eating disorder-informed therapy to become more confident in a non-diet lifestyle so that you don't feel the need to use diet talk as a way to relate to others. A great place to get support is with Vanessa and Kathryn's team at<a href="https://keepcalmatx.com/" target="_blank" rel="noopener noreferer"> CALM counseling ATX</a> or with me at <a href="https://aspennutritiontherapy.com/" target="_blank" rel="noopener noreferer">Aspen Nutrition Therapy</a>! Book Reference: <a href="https://g.co/kgs/mDAf9W" target="_blank" rel="noopener noreferer">The Art of Loving by Erich Fromm</a> !

August 16, 2023

Disordered Eating and Attachment Theory - Part 1

In this episode with Kate Garland and Vanessa Scaringi, therapists and co-owners of <a href="https://keepcalmatx.com/" target="_blank" rel="noopener noreferer">CALM Counseling in Austin</a>, we discuss how attachment theory can help in the healing journey of an eating disorder. I could not agree more with Vanessa that it's not about the food, and that the root of the behaviors matter more than the behaviors themselves (with some exceptions). To learn more about the topics discussed in this episode, you can follow them on <a href="https://www.instagram.com/calmcounselingpllc/" target="_blank" rel="noopener noreferer">instagram</a> or <a href="https://www.youtube.com/@calmcounselingaustinpllc7761" target="_blank" rel="noopener noreferer">youtube</a>. As always, please reach out if you have any questions or comments on the episode! You can reach me, your host and intuitive eating dietitian, through my <a href="https://aspennutritiontherapy.com/" target="_blank" rel="noopener noreferer">website</a> or <a href="https://www.instagram.com/foodwithanafer/" target="_blank" rel="noopener noreferer">instagram</a> as well.

August 8, 2023

Internal Family Systems in practice with dietitian, Katy Cox - Pt 2

In this episode, Katy Cox leads us through an IFS session with me as the "client" to demonstrate how this modality works. Katy is a Registered Dietitian Nutritionist, Master of Public Health trained in eating disorders and IFS for dietitians. She provides insights to our behaviors in such a profound way that can allow someone to get unstuck, or atleast meet themselves with more compassion and understanding. If you're interested in working with Katy, you can find her on her <a href="https://www.kindnessdietitian.com/" target="_blank" rel="noopener noreferer">website</a> or <a href="https://www.instagram.com/kindness.dietitian/" target="_blank" rel="noopener noreferer">instagram</a>. She currently also works full time as a dietitian for <a href="https://withinhealth.com/" target="_blank" rel="noopener noreferer">Within Health</a> and sees private practice clients on the side. You can also find me, Anafer, on my <a href="https://aspennutritiontherapy.com/" target="_blank" rel="noopener noreferer">website</a> or <a href="https://www.instagram.com/foodwithanafer/" target="_blank" rel="noopener noreferer">instagram</a> for more support, to leave feedback, request a topic, or even just to say hello!

21 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Chew On It?: Here we explore the fascinating world of nutrition and delve into topics such as Intuitive Eating, health psychology, weight cycling, dieting, mindfulness, self-trust, and more.

In each episode, we engage in thought-provoking discussions that may touch upon sensitive subjects like food, weight, and body image. It's important to note that our podcast is not intended to replace personalized nutrition counseling or mental health therapy. Instead, it serves as a valuable supplement to those services, offering a unique perspective and insight into the complexities of healthy eating.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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