Chewing the Fat is a podcast from Heather Cooan and Andrea Schaffer, two functional oncology nutrition consultants who thrive with cancer and autoimmunity. Both Andrea and Heather know firsthand the struggles that come with a catastrophic diagnosis such as cancer. They both also know how incredibly powerful taking your care into your own hands can be. In this podcast, these two friends and colleagues share real talk about what it takes to live, really live, despite such a dire diagnosis. Each episode will explore topics related to therapeutic nutritional interventions, self-empowerment, cancer treatments, the business of cancer, identifying your root cause contributors, and more, all through the experiential lenses of the patient, advocate, and oncology nutrition consultant.
Chewing The Fat Cancer Podcast
Claim This Podcastby Heather Cooan & Andrea Schaffer
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Podcast Overview
Chewing the Fat is a podcast from Heather Cooan and Andrea Schaffer, two functional oncology nutrition consultants who thrive with cancer and autoimmunity. Both Andrea and Heather know firsthand the struggles that come with a catastrophic diagnosis such as cancer. They both also know how incredibly powerful taking your care into your own hands can be. In this podcast, these two friends and colleagues share real talk about what it takes to live, really live, despite such a dire diagnosis. Each episode will explore topics related to therapeutic nutritional interventions, self-empowerment, cancer treatments, the business of cancer, identifying your root cause contributors, and more, all through the experiential lenses of the patient, advocate, and oncology nutrition consultant.
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Publishing Since
10/9/2024
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Recent Episodes
March 30, 2025
Just Diagnosed: First Steps After a Cancer Diagnosis
<p data-pm-slice="1 1 []">Navigating a New Cancer Diagnosis: Taking Control and Finding Your Path In this episode of Chewing the Fat, oncology nutrition consultants Heather Cooan and Andrea Schaffer share crucial insights and personal experiences on how to handle a new cancer diagnosis. They discuss the importance of breathing, gathering detailed information, and seeking multiple opinions before rushing into treatment.</p> <p data-pm-slice="1 1 []">The hosts emphasize assembling a diverse and supportive care team, understanding your values, and actively participating in your treatment decisions. They also provide practical advice on the role of nutrition and managing both immediate and long-term side effects. The episode concludes with personal anecdotes and comfort food ideas to warm up the chilly January weather.</p> <p>00:00 Introduction to Chewing the Fat Podcast</p> <p>00:26 Starting the Cancer Journey: Initial Reactions and Advice</p> <p>01:07 Taking Control: Breathing and Evaluating Options</p> <p>02:21 Personal Stories: Navigating the Medical System</p> <p>05:26 The Importance of Advocacy and Support</p> <p>11:13 Understanding Treatment Options and Asking Questions</p> <p>15:19 Patient Rights and Making Informed Decisions</p> <p>17:05 The Value of Multiple Opinions</p> <p>20:32 Holistic Approaches and Terrain Theory</p> <p>31:28 Building Your Support Team</p> <p>35:05 Nutrition and Diet Tips</p> <p>38:11 Final Thoughts and Encouragement</p> <p>40:28 Closing Remarks and Disclaimers</p> <p><strong>Connect with Us:</strong></p> <ul> <li>Heather Cooan: <ul> <li>Website - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/">https://heathercooan.com/</a></li> <li>YouTube - <a class="ProsemirrorEditor-link" href= "https://www.youtube.com/@HeatherCooan">https://www.youtube.com/@HeatherCooan</a></li> <li>Book an Intro Consultation - <a class="ProsemirrorEditor-link" href="https://l.bttr.to/UfEqD">https://l.bttr.to/UfEqD</a></li> </ul> </li> <li>Andrea Schaffer: <ul> <li>Website - <a class="ProsemirrorEditor-link" href= "http://www.notjustbroccoli.com/">www.notjustbroccoli.com</a></li> <li>Instagram - <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/notjustbroccoli/">https://www.instagram.com/notjustbroccoli/</a></li> <li>Book an Intro Consultation - <a class= "ProsemirrorEditor-link" href= "https://l.bttr.to/fFc2t">https://l.bttr.to/fFc2t</a></li> </ul> </li> </ul> <p><strong>Cancer Resources:</strong></p> <ul> <li><a class="ProsemirrorEditor-link" href= "https://www.drnasha.com/">https://www.drnasha.com/</a></li> <li><a class="ProsemirrorEditor-link" href= "https://mtih.org/">https://mtih.org/</a></li> </ul> <p><strong>Disclaimer:</strong> Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.</p> <p><strong>Affiliate Disclosure: </strong>Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.</p>
November 18, 2024
How Cancer Improved Our Health
<p data-pm-slice="1 1 []"><strong>How Cancer Transformed Our Lives:</strong></p> <p data-pm-slice="1 1 []">A Journey Towards Better Health In this episode of 'Chewing the Fat,' hosts Heather Cohen and Andrea Schaefer share their personal stories of how their cancer diagnoses became catalysts for positive health transformations. They discuss the sweeping changes they made to their diets, lifestyles, and mindsets, emphasizing the power of a metabolic approach to cancer.</p> <p data-pm-slice="1 1 []">The conversation touches on the importance of diet adjustments, detoxification, stress management, and the adoption of healthier habits, providing encouragement and practical advice for those newly embarking on a similar journey. From giving up alcohol and embracing organic, ketogenic diets to prioritizing self-care and emotional healing, Heather and Andrea explore a range of strategies they used to reclaim their health.</p> <p>00:00 Introduction and Hosts</p> <p>00:22 Cancer as a Catalyst for Health</p> <p>01:10 Personal Stories of Diagnosis</p> <p>03:10 Lifestyle Changes and Challenges 08:28 Boundaries and Self-Care</p> <p>15:58 Alternative Treatments and Decisions</p> <p>25:16 Maintaining Health Post-Diagnosis</p> <p>29:37 Managing Expectations and Phases of Healing</p> <p>30:42 Dealing with Stress and Emotional Healing</p> <p>32:13 Foundational Changes in Health</p> <p>34:20 The Power of Diet and Lifestyle Changes</p> <p>37:13 Empowerment Through Metabolic Approach</p> <p>40:24 Practical Tips for Daily Health Management</p> <p>48:47 Detoxifying Your Environment</p> <p>54:00 Final Thoughts and Personal Favorites</p> <p> </p> <p data-pm-slice="0 0 []"><strong>Mentioned In Today's Show:</strong></p> <ol> <li>Dr. Chris Smith, MD - Barrow Neurological Second Opinion Program - <a class="ProsemirrorEditor-link" href= "https://www.barrowneuro.org/patient-care/your-journey/im-looking-for-a-second-opinion/"> https://www.barrowneuro.org/patient-care/your-journey/im-looking-for-a-second-opinion/</a></li> </ol> <p><strong>Connect with Us:</strong></p> <ol> <li>Heather Cooan:</li> <li>Website - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/">https://heathercooan.com/</a></li> <li>YouTube - <a class="ProsemirrorEditor-link" href= "https://www.youtube.com/@HeatherCooan">https://www.youtube.com/@HeatherCooan</a></li> <li>Book an Intro Consultation - <a class="ProsemirrorEditor-link" href="https://l.bttr.to/UfEqD">https://l.bttr.to/UfEqD</a></li> <li>Andrea Schaffer:</li> <li>Website - <a class="ProsemirrorEditor-link" href= "http://www.notjustbroccoli.com/">www.notjustbroccoli.com</a></li> <li>Instagram - <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/notjustbroccoli/">https://www.instagram.com/notjustbroccoli/</a></li> <li>Book an Intro Consultation - <a class= "ProsemirrorEditor-link" href= "https://l.bttr.to/fFc2t">https://l.bttr.to/fFc2t</a></li> </ol> <p><strong>Cancer Resources:</strong></p> <ol> <li><a class="ProsemirrorEditor-link" href= "https://www.drnasha.com/">https://www.drnasha.com/</a></li> <li><a class="ProsemirrorEditor-link" href= "https://mtih.org/">https://mtih.org/</a></li> </ol> <p><strong>Disclaimer:</strong> Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.</p> <p><strong>Affiliate Disclosure: </strong>Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.</p>
November 4, 2024
Thriving Through The Holidays
<p data-pm-slice="1 1 []"><strong>Mentioned In Today's Show:</strong></p> <ol class="ProsemirrorEditor-list"> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p>Recipes:</p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>50+ Gluten-Free Thanksgiving Recipes - <a class= "ProsemirrorEditor-link" href= "https://heathercooan.com/gluten-free-thanksgiving-recipes/">https://heathercooan.com/gluten-free-thanksgiving-recipes/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>44 Dairy-Free Keto Thanksgiving Recipes - <a class= "ProsemirrorEditor-link" href= "https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/">https://heathercooan.com/dairy-free-keto-thanksgiving-recipes/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Dairy-Free Keto Pumpkin Pie - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/dairy-free-keto-pumpkin-pie/">https://heathercooan.com/dairy-free-keto-pumpkin-pie/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Low-Carb Pumpkin Pie w/Nut Crust - <a class= "ProsemirrorEditor-link" href= "https://heathercooan.com/low-carb-pumpkin-pie/">https://heathercooan.com/low-carb-pumpkin-pie/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Ham Pickle Wheels - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/pickle-wheels/">https://heathercooan.com/pickle-wheels/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Garlic Mashed Cauliflower - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/garlic-mashed-cauliflower/">https://heathercooan.com/garlic-mashed-cauliflower/</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="1" data-list-type="bulleted"> <p>Ingredients:</p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Lakanto Maple Syrup - <a class="ProsemirrorEditor-link" href= "https://amzn.to/4fuH0Ur">https://amzn.to/4fuH0Ur</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Hop Wtr - <a class="ProsemirrorEditor-link" href= "https://amzn.to/40yPK7N">https://amzn.to/40yPK7N</a></p> </li> <li class="ProsemirrorEditor-listItem" data-list-indent="2" data-list-type="bulleted"> <p>Hibiscus Tea - <a class="ProsemirrorEditor-link" href= "https://amzn.to/4egcVXA">https://amzn.to/4egcVXA</a></p> </li> </ol> <p> </p> <p><strong>Show Notes:</strong></p> <p>Navigating the Holidays on a Medical Diet: Tips and Strategies</p> <p>In this episode of 'Chewing the Fat,' hosts Andrea and Heather focus on maintaining dietary needs during the holiday season. They share personal stories, offer practical tips on planning ahead, communicate dietary restrictions at gatherings, and provide strategies for managing peer pressure. They discuss making healthy substitutions for traditional holiday foods, handling food-related gifts, navigating social dynamics, and ensuring self-care amidst holiday stress. Whether you're following a medical diet or need tips for healthier eating during the holidays, this episode offers valuable insights for a joyful and health-conscious holiday season.</p> <p>00:00 Introduction to Chewing the Fat Podcast</p> <p>00:16 Navigating Holiday Challenges</p> <p>01:10 Personal Holiday Experiences</p> <p>02:36 Planning Ahead for Social Events</p> <p>04:15 Hosting Tips and Strategies</p> <p>05:15 Eating Out and Restaurant Tips</p> <p>07:17 Deconstructing a Typical Thanksgiving Meal</p> <p>08:36 Making Healthier Holiday Sides</p> <p>14:21 Holiday Desserts and Substitutions</p> <p>23:44 Communicating Dietary Needs</p> <p>25:52 Navigating Social Gatherings and Peer Pressure</p> <p>26:50 Handling Holiday Food Temptations</p> <p>31:40 Enjoying Alcohol-Free Celebrations</p> <p>38:00 Dealing with Food Gifts and Office Treats</p> <p>48:32 Managing Family Dynamics and Stress</p> <p>53:59 Cherished Holiday Traditions and Final Thoughts</p> <p><strong>Connect with Us:</strong></p> <ol> <li>Heather Cooan - Soil to Soul Nutrition: <ol> <li>Website - <a class="ProsemirrorEditor-link" href= "https://heathercooan.com/">https://heathercooan.com/</a></li> <li>YouTube - <a class="ProsemirrorEditor-link" href= "https://www.youtube.com/@HeatherCooan">https://www.youtube.com/@HeatherCooan</a></li> <li>Book an Intro Consultation - <a class="ProsemirrorEditor-link" href="https://l.bttr.to/UfEqD">https://l.bttr.to/UfEqD</a></li> </ol> </li> <li>Andrea Schaffer - Not Just Broccoli Oncology Nutrition: <ol> <li>Website - <a class="ProsemirrorEditor-link" href= "http://www.notjustbroccoli.com/">www.notjustbroccoli.com</a></li> <li>Instagram - <a class="ProsemirrorEditor-link" href= "https://www.instagram.com/notjustbroccoli/">https://www.instagram.com/notjustbroccoli/</a></li> <li>Book an Intro Consultation - <a class= "ProsemirrorEditor-link" href= "https://l.bttr.to/fFc2t">https://l.bttr.to/fFc2t</a></li> </ol> </li> </ol> <p><strong>Cancer Resources:</strong></p> <ol> <li><a class="ProsemirrorEditor-link" href= "https://www.drnasha.com/">https://www.drnasha.com/</a></li> <li><a class="ProsemirrorEditor-link" href= "https://mtih.org/">https://mtih.org/</a></li> </ol> <p><strong>Disclaimer:</strong> Although Heather and Andrea are oncology nutrition consultants, they are not your consultants. They have no consulting relationship with you and do not know your case. The information presented in the Chewing the Fat podcast is not to be considered a pointed recommendation, and you should not consider it a substitute for medical advice. We always recommend consulting with a licensed physician to advise on your particular situation and provide you with information about any nuances of your case. We do not guarantee any specific results.</p> <p><strong>Affiliate Disclosure: </strong>Many outgoing links in the Chewing The Fat Cancer Podcast show notes are affiliate links. If you purchase a product after clicking an affiliate link, we receive a small percentage of the sale for referring you at no extra cost. We participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.</p>
6 total episodes available
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