Chicago Endurance Sports
Claim This Podcastby CES Coaching Staff
Podcast Overview
<p>Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.</p>
Language
🇺🇲
Publishing Since
5/31/2020
1 verified contact email on file for Chicago Endurance Sports
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Recent Episodes
October 2, 2023
Strider #3 (mini-sode) A Marathon Fable
What valuable race-day lesson could a runner possibly learn from a gastropod mollusk AKA snail? On this mini episode we share the tale of a determined little snail with big dreams of finishing a marathon. After months of training, doubt clouds the snail's mind on the eve of the race. The moral of this slimy yet uplifting tale will resonate with anyone struggling to stay the course. The journey of this ambitious snail will warm your heart and give you the motivation to slug it ou...
August 8, 2023
Snooze for Success: Sleep's Influence on Endurance
On this episode, we explore a topic often underestimated but vital for endurance sports – sleep. In a world where nutrition and exercise usually claim the spotlight, we're here to shed light on the underrated role that sleep plays in optimizing health and fitness. But why focus on sleep? Have you ever considered that sleep might be more influential than both food and exercise combined? The renowned Shawn Stevenson, a nutritionist and former collegiate track athlete, suggest...
July 25, 2023
Mastering Your Nutrition for Long-Distance Success
As an endurance athlete nutrition is a crucial aspect of our preparation as it provides the energy we need for running, triathlons, and other endurance sports. In this episode, we'll be focusing on nutrition for long-distance running, but fear not, the insights we share can be applied to various endurance sports like triathlon, swimming, and cycling. We are delighted to have an exceptional group of experts joining us for this conversation. From Align Modern Health, we welcome Dr. Lexi Mikrut ...
26 total episodes available
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Frequently asked questions
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- What is Chicago Endurance Sports?
<p>Targeted at athletes training with the Chicago Endurance Sports (CES) running program, this podcast is a way for the coaching staff to deliver timely and useful information, education and motivation to CES participants on their training journey.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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