Chill Like a Mother Podcast
Claim This Podcastby Kayla Huszar
Podcast Authority
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Podcast Overview
<p>This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be. <br /><br /></p><p>Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!<br /><br /></p><p>So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode! <br /><br /><b>You're not alone, and you already know what you need. </b></p>
Language
🇺🇲
Publishing Since
2/19/2023
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Recent Episodes
April 27, 2026
Meghan Watson on Mom Creativity, Matrescence, and Making Art with What You've Got
<p>If you've ever said "I lost myself in motherhood" - this episode is going to reframe that for you.</p><p></p><p>Kayla sits down with Meghan Watson, therapist and collage artist based in Ontario, to talk about what actually happens to creative identity when you become a mom. Megan spent years as a prolific writer - ghost-writing for mental health companies, running a practice, building a Substack - and then had her son and found that the words just stopped coming. Six months postpartum, she came up for air and realized she was creatively spent. What she didn't know yet was that her creativity hadn't disappeared. It had changed form entirely.</p><p></p><p>In this conversation, Meghan and Kayla dig into the real reason mom creativity goes quiet postpartum, why "I lost myself" is more disorienting than accurate, and what it actually looks like to rebuild a creative practice around real mom life - not the one you had before.</p><p></p><p>Meghan also shares two of the most accessible entry points into a creative practice that she's ever heard: starting a collection and drawing a small square. No special setup required.</p><p></p><p>You'll also hear Meghan's take on precision over perfection, why mess being allowed is sometimes the deepest work for moms who grew up in rigid households, and how accessibility - not more time - is what actually keeps creativity alive.</p><p></p><p>If your creative self has been quiet since you became a mom, this one is worth your commute.</p><p></p><p>Find Meghan on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/thrive_withmeg/" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://meghanwatson.substack.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnY48-lcgB-x2W0m7XfYxbujoqJ9rwQu6L8hjPqjaldIc843XfvrkKiOYytS4_aem_lptz5mSfGu4zdYYLpesYUA&utm_id=97760_v0_s00_e0_tv3_a1dennh3p4oqw7" target="_blank">Substack.</a></p>
April 6, 2026
Emotional Regulation for Moms: How to Work With Your Triggers Before They Work Against You
<p>In part two of this conversation, registered social worker and mom guilt therapist Kayla Huszar and therapist Danik Bernier, MSW RSW, get practical. If part one was about recognizing what you're carrying, this episode is about what to actually do with it — before the hard moment hits.</p><p></p><p>Danik introduces the window of threat: the moment in your 24-hour cycle where you're most at risk of going into fight, flight, freeze, or fawn — and giving from a place of total depletion. She breaks down why the emotional regulation tools that circulate on social media don't work in the moment, and what proactivity actually looks like for moms who want to show up differently.</p><p></p><p>Kayla shares the somatic tool her couples counselor gave her for unregulated anger — the one she thought was completely nuts — and what happened when she actually did it 100 times a day for a week.</p><p></p><p>This is the missing piece. Not a new tool. A new strategy for when to use it.</p><p></p><p>Go back and listen to part one first if you haven't — episode 85.</p><p></p><p>Grab the Good Moms Get Mad free toolkit at <a rel="noopener noreferrer nofollow" href="http://kaylahuszar.com" target="_blank">kaylahuszar.com</a>. </p><p></p><p>And check out Danik's podcast, the Healing Mothers Club.</p>
March 30, 2026
The One Thing You Need to Know About Breaking Intergenerational Patterns as a Mom with Danik Bernier
<p>Some of what you feel as a mother isn't actually yours. In this episode of the Chill Like a Mother podcast, registered social worker and mom guilt therapist Kayla Huszar sits down with therapist Danik Bernier, MSW RSW, to talk about what intergenerational trauma actually feels like in the bodies of modern moms - and how to start telling the difference between what you've earned and what you've inherited.</p><p></p><p>Danik shares the story of her great-grandmother Simone, institutionalized in Brockville, Ontario in the 1950s, separated from her five children, and largely forgotten by family history - until Danik went looking. What she found in century-old medical records changed how she understood her own 2am panic, her family's patterns, and her work as a therapist.</p><p></p><p>In part one of this two-part conversation: what intergenerational trauma feels like in the body, how to start noticing what might not be yours, and why your confusion is data - not failure.</p><p></p><p>Part two drops next week. Subscribe so you don't miss it.</p><p></p><p>Grab the Good Moms Get Mad free toolkit at <a rel="noopener noreferrer nofollow" href="http://kaylahuszar.com" target="_blank">kaylahuszar.com</a>.</p>
89 total episodes available
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Frequently asked questions
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- What is Chill Like a Mother Podcast?
<p>This show shares stories, offers tips and tricks, and provides education to help you feel more chill like the mother you know you want to be. <br /><br /></p><p>Hey! I'm Kayla Huszar, a creative counsellor who's all about unconventional therapy that encourages creativity, curiosity and finding what makes you feel alive (again). I've helped so many women navigate the waves (ups and downs) of motherhood, and I'm here for you, too!<br /><br /></p><p>So, if you're feeling overwhelmed or need a moment to yourself, grab your headphones and press play on an episode! <br /><br /><b>You're not alone, and you already know what you need. </b></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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